GBR Lily Smith
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Lily Smith, Daniel Astridgewhole field → | Doubles Mixed · team 25-29 | 1:16:38 | 339th of 95598th of 243 aged 25-29 | 42:50 | 28:49 | 4:59† | View results | See splits Hide splitsSkiErg4:04fastest 33%Sled push1:54fastest 37%Sled pull3:53faster than 49%Burpee broad jump3:44faster than 47%Row4:30fastest 26%Farmers carry2:18fastest 49%Sandbag lunges3:29fastest 24%Wall balls4:57faster than 31%Runs (8 km)42:50fastest 34%Roxzone4:59Run 14:09fastest 40%Run 25:20fastest 32%Run 35:41fastest 31%Run 45:34fastest 28%Run 55:55fastest 36%Run 66:05fastest 43%Run 75:13fastest 31%Run 84:55fastest 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Smith, Lily Smithwhole field → | Doubles Women · team 35-39 | 1:36:05 | 2854th of 3,491510th of 619 aged 35-39 | 43:59* | 37:06* | 15:03 | View results | See splits Hide splitsSkiErg5:24faster than 21%Sled push1:53faster than 46%Sled pull4:17faster than 47%Burpee broad jump6:35faster than 6%Row5:31faster than 31%Farmers carry2:05faster than 16%Sandbag lunges4:55faster than 9%Wall balls6:26faster than 5%Runs (8 km)43:59faster than 24%Roxzone15:03faster than 24%Run 14:46faster than 10%Run 25:11faster than 20%Run 35:03faster than 34%Run 45:13faster than 31%Run 55:26faster than 26%Run 65:31faster than 22%Run 75:26faster than 26%Run 87:26faster than 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Samantha Turton, Lily Smithwhole field → | Doubles Women · team 25-29 | 1:22:20 | 953rd of 2,427244th of 548 aged 25-29 | 46:21 | 29:12 | 6:51 | View results | See splits Hide splitsSkiErg4:53faster than 34%Sled push1:53fastest 44%Sled pull4:07fastest 37%Burpee broad jump3:19fastest 14%Row5:11fastest 50%Farmers carry1:50fastest 46%Sandbag lunges3:35fastest 48%Wall balls4:24faster than 49%Runs (8 km)46:21fastest 43%Roxzone6:51fastest 44%Run 16:28fastest 46%Run 25:16fastest 34%Run 35:33fastest 38%Run 45:36fastest 37%Run 55:43fastest 38%Run 65:44fastest 43%Run 76:01faster than 44%Run 86:04faster than 42%Full report for this race → |
| London 2024 29 Nov 2024team: Vernade Sterling-Johnson, Lily Smithwhole field → | Doubles Women · team 30-39 | 1:22:28 | 726th of 1,668309th of 654 aged 30-39 | 45:36 | 29:16 | 7:41 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:42fastest 21%Sled pull4:20faster than 43%Burpee broad jump3:43fastest 30%Row5:18faster than 32%Farmers carry2:00faster than 22%Sandbag lunges3:41faster than 43%Wall balls3:54fastest 22%Runs (8 km)45:36fastest 47%Roxzone7:41fastest 41%Run 17:27faster than 37%Run 25:16faster than 49%Run 35:20fastest 45%Run 45:25fastest 46%Run 55:30fastest 45%Run 65:28fastest 46%Run 75:25fastest 44%Run 85:49fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London 2024 · best of 3 | 4:48 |
| Sled push | 1:42 | London 2024 · best of 3 | 1:51 |
| Sled pull | 4:07 | Birmingham 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:19 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 5:11 | Birmingham 2025 · best of 3 | 5:12 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:35 | Birmingham 2025 · best of 3 | 3:47 |
| Wall balls | 3:54 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:59 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:51 | Birmingham 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lily's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Astridge1 race
- Emma Smith1 race
- Samantha Turton1 race
- Vernade Sterling-Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
