GBR Lily Neicho Khan
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:21:44 (Bologna 2026) · Doubles Women 1:09:53 (Málaga 2026) · Doubles Mixed 1:07:39 (Poznań 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Emily Askew, Lily Neicho Khanwhat the whole field did → | Doubles Women · team 25-29 | 1:18:06 | top 15% 86/595 | 41:50 | 29:51 | 6:30 | splitsSkiErg4:29Sled push1:53Sled pull3:47Burpee broad jump4:41Row5:24Farmers carry1:47Sandbag lunges3:45Wall balls4:05Run 15:22Run 24:47Run 35:03Run 45:13Run 55:34Run 65:13Run 74:58Run 85:44Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emma Watson, Lily Neicho Khanwhat the whole field did → | Doubles Women · team 30-34 | 1:18:37 | top 26% 616/2,444 | 42:35 | 27:35 7 of 8 | 8:27 | splitsSkiErg4:47Sled push1:52Sled pull4:13Burpee broad jump5:00Row5:17Farmers carry2:33Sandbag lunges—Wall balls3:50Run 15:47Run 25:03Run 35:08Run 45:21Run 55:09Run 65:33Run 74:52Run 85:46Full report for this race → |
| Málaga 2026 19 Apr 2026team: Lily Neicho Khan, Rachel Maddenwhat the whole field did → | Doubles Women · team 30-34 | 1:09:53 | top 8% 104/1,468 | 36:53 | 27:35 | 5:30 | splitsSkiErg4:32Sled push1:43Sled pull3:46Burpee broad jump3:31Row5:10Farmers carry1:32Sandbag lunges3:39Wall balls3:42Run 14:20Run 24:29Run 34:46Run 44:40Run 54:36Run 64:33Run 74:52Run 84:42Full report for this race → |
| Bologna 2026 6 Apr 2026what the whole field did → | Open Women · 30-34 | 1:21:44 | top 27% 181/681 | 41:32 | 33:50 | 6:27 | splitsSkiErg5:09Sled push2:09Sled pull4:00Burpee broad jump5:29Row5:46Farmers carry1:53Sandbag lunges4:51Wall balls4:33Run 14:39Run 24:45Run 35:13Run 45:17Run 55:31Run 65:04Run 75:22Run 85:44Full report for this race → |
| Poznań 2025 13 Dec 2025team: Jack Neicho Khan, Lily Neicho Khanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:39 | top 10% 58/581 | 37:18 | 26:18 | 4:07 | splitsSkiErg4:08Sled push1:43Sled pull3:11Burpee broad jump3:32Row4:37Farmers carry1:39Sandbag lunges3:32Wall balls3:56Run 14:24Run 24:14Run 34:47Run 44:35Run 54:48Run 64:52Run 74:46Run 84:56Full report for this race → |
| Verona 2025 5 Dec 2025team: Jack Neicho Khan, Lily Neicho Khanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:59 | top 12% 147/1,316 | 37:05 | 26:26 | 5:33 | splitsSkiErg3:56Sled push1:42Sled pull3:21Burpee broad jump2:57Row4:31Farmers carry1:33Sandbag lunges4:08Wall balls4:18Run 14:42Run 24:19Run 34:32Run 44:32Run 54:51Run 64:40Run 74:45Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Open Women finisher at Bologna 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
