GBR Lily Millen
6 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Kieran Bradshaw, Lily Millenwhole field → | Doubles Mixed · team 25-29 | 1:15:01 | 575th of 2,163126th of 435 aged 25-29 | 43:39 | 27:48 | 3:39 | View results | See splits Hide splitsSkiErg4:23faster than 44%Sled push2:16faster than 37%Sled pull3:34fastest 47%Burpee broad jump2:49fastest 16%Row4:39fastest 27%Farmers carry2:01faster than 29%Sandbag lunges3:49fastest 38%Wall balls4:17fastest 25%Runs (8 km)43:39fastest 30%Roxzone3:39fastest 12%Run 15:09fastest 26%Run 25:06fastest 32%Run 35:23fastest 31%Run 45:25fastest 33%Run 55:24fastest 28%Run 65:31fastest 34%Run 75:32fastest 33%Run 86:12fastest 34%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lily Millen, Kieran Bradshawwhole field → | Doubles Mixed · team 25-29 | 1:16:09 | 509th of 1,418127th of 295 aged 25-29 | 43:49 | 28:26 | 3:58 | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push1:56fastest 39%Sled pull3:50faster than 43%Burpee broad jump3:25fastest 39%Row4:36fastest 39%Farmers carry1:43fastest 32%Sandbag lunges4:09faster than 47%Wall balls4:35faster than 47%Runs (8 km)43:49fastest 40%Roxzone3:58fastest 14%Run 13:40fastest 29%Run 25:35fastest 45%Run 35:52fastest 44%Run 46:00fastest 47%Run 55:52fastest 38%Run 65:56fastest 42%Run 76:05fastest 49%Run 84:52fastest 44%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Shannon O’Donnell, Lily Millenwhole field → | Doubles Women · team 16-24 | 1:24:09 | 651st of 1,64477th of 187 aged 16-24 | 45:53 | 31:36 | 6:44 | View results | See splits Hide splitsSkiErg4:58fastest 36%Sled push2:00faster than 39%Sled pull4:04faster than 49%Burpee broad jump5:23faster than 17%Row5:15faster than 42%Farmers carry2:08faster than 32%Sandbag lunges3:34fastest 50%Wall balls4:14fastest 42%Runs (8 km)45:53fastest 35%Roxzone6:44fastest 30%Run 15:31fastest 46%Run 25:30fastest 38%Run 35:36fastest 32%Run 45:37fastest 33%Run 55:35fastest 27%Run 65:44fastest 36%Run 75:54fastest 47%Run 86:29fastest 35%Full report for this race → |
| Berlin 2025 16 May 2025team: Lily Millen, Kieran Bradshawwhole field → | Doubles Mixed · team U29 | 1:09:54 | 454th of 1,421153rd of 460 aged U29 | 35:49 | 26:56 | 7:15 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:41fastest 11%Sled pull3:37faster than 37%Burpee broad jump2:41fastest 15%Row4:32faster than 45%Farmers carry1:30fastest 20%Sandbag lunges3:37fastest 43%Wall balls4:57faster than 20%Runs (8 km)35:49fastest 30%Roxzone7:15fastest 17%Run 13:51fastest 42%Run 24:22fastest 38%Run 34:20fastest 25%Run 44:19fastest 25%Run 54:26fastest 28%Run 64:32fastest 35%Run 74:26fastest 28%Run 85:35fastest 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Shannon O’Donnell, Lily Millenwhole field → | Doubles Women · team U29 | 1:25:34 | 869th of 1,847358th of 688 aged U29 | 50:41 | 30:03 | 4:54 | View results | See splits Hide splitsSkiErg4:35fastest 42%Sled push1:48faster than 49%Sled pull4:06faster than 40%Burpee broad jump4:26faster than 43%Row5:08fastest 48%Farmers carry1:57faster than 30%Sandbag lunges3:49faster than 44%Wall balls4:14fastest 45%Runs (8 km)50:41fastest 49%Roxzone4:54fastest 25%Run 14:43faster than 46%Run 26:16fastest 45%Run 36:47faster than 44%Run 46:49faster than 46%Run 56:54faster than 48%Run 66:55faster than 45%Run 77:04faster than 40%Run 85:16fastest 45%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Michelle Smalley, Lily Millenwhole field → | Doubles Women · team U29 | 1:21:16 | 215th of 48694th of 209 aged U29 | 45:42 | 30:16 | 5:21 | View results | See splits Hide splitsSkiErg4:27fastest 45%Sled push1:42faster than 34%Sled pull4:31faster than 15%Burpee broad jump4:15faster than 47%Row4:50fastest 33%Farmers carry1:57faster than 18%Sandbag lunges3:49faster than 32%Wall balls4:45faster than 19%Runs (8 km)45:42fastest 35%Roxzone5:21fastest 31%Run 14:01fastest 33%Run 25:45fastest 41%Run 36:00fastest 41%Run 46:03fastest 44%Run 56:08fastest 43%Run 65:53fastest 32%Run 75:44fastest 24%Run 86:12fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2026 · best of 3 | 4:20 |
| Sled push | 1:41 | Berlin 2025 · best of 3 | 2:11 |
| Sled pull | 3:34 | Glasgow 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:41 | Berlin 2025 · best of 3 | 3:35 |
| Row | 4:32 | Berlin 2025 · best of 3 | 4:47 |
| Farmers carry | 1:30 | Berlin 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Berlin 2025 · best of 3 | 4:03 |
| Wall balls | 4:17 | Glasgow 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:49 | Berlin 2025 · best of 3 | 45:36 |
| Roxzone | 3:39 | Glasgow 2026 · best of 3 | 7:11 |
How to read
Each station's best across Lily's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kieran Bradshaw3 races
- Shannon O’Donnell2 races
- Michelle Smalley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
