GBR Lily Jones
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Jones at each race, oldest on the left; lower is faster.The best was 1:19:06 at London (Dec 2024); Lily Jones was 32:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:19:06 |
| Rome | Sep 2025 | Open Women | 1:52:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lily Jones at each race, oldest on the left; lower is faster.The best was 1:10:22 at Birmingham (Oct 2025); Lily Jones was 24:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:34:52 |
| Birmingham | Oct 2025 | Doubles Women | 1:10:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
150th of 2,427 Doubles Women (faster than 93%). Against the 74 who finished around 1:09:46: most time gained on sled pull (0:20), most lost on the eight runs (1:28). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 79% |
| SkiErg: | 4:25 | 4:45 | faster than 89% |
| Run 2: | 4:43 | 5:35 | faster than 88% |
| Sled push: | 1:38 | 1:56 | faster than 83% |
| Run 3: | 4:44 | 5:49 | faster than 93% |
| Sled pull: | 3:19 | 4:20 | faster than 96% |
| Run 4: | 4:46 | 5:54 | faster than 92% |
| Burpee broad jump: | 3:04 | 4:14 | faster than 92% |
| Run 5: | 4:57 | 5:59 | faster than 90% |
| Row: | 4:44 | 5:11 | faster than 91% |
| Run 6: | 4:58 | 5:53 | faster than 88% |
| Farmers carry: | 1:19 | 1:51 | faster than 99% |
| Run 7: | 4:51 | 5:53 | faster than 91% |
| Sandbag lunges: | 3:05 | 3:38 | faster than 81% |
| Run 8: | 4:39 | 5:54 | faster than 95% |
| Wall balls: | 4:02 | 4:23 | faster than 72% |
| Roxzone: | 5:24 | 7:03 | faster than 93% |
| Runs (8 km) | 39:26 | 47:38 | faster than 91% |
| Stations (8) | 25:36 | ||
| Finish | 1:10:22 | 1:25:22 | 150th of 2,427 · faster than 93% |
722nd of 835 Open Women (faster than 13%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 8:41 | 6:32 | faster than 2% |
| SkiErg: | 5:29 | 5:14 | faster than 28% |
| Run 2: | 6:16 | 4:57 | faster than 9% |
| Sled push: | 3:09 | 2:53 | faster than 33% |
| Run 3: | 6:25 | 5:09 | faster than 9% |
| Sled pull: | 6:46 | 5:57 | faster than 31% |
| Run 4: | 6:38 | 5:13 | faster than 8% |
| Burpee broad jump: | 7:29 | 6:12 | faster than 26% |
| Run 5: | 6:43 | 5:26 | faster than 12% |
| Row: | 6:37 | 5:34 | faster than 3% |
| Run 6: | 6:29 | 5:18 | faster than 11% |
| Farmers carry: | 2:29 | 2:10 | faster than 26% |
| Run 7: | 6:35 | 5:21 | faster than 10% |
| Sandbag lunges: | 6:54 | 5:06 | faster than 12% |
| Run 8: | 8:24 | 6:13 | faster than 9% |
| Wall balls: | 8:21 | 6:10 | faster than 17% |
| Roxzone: | 8:45 | 7:20 | faster than 22% |
| Runs (8 km) | 56:07 | 44:24 | faster than 8% |
| Stations (8) | 47:14 | ||
| Finish | 1:52:03 | 1:31:39 | 722nd of 835 · faster than 13% |
651st of 778 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:55 | faster than 15% |
| SkiErg: | 4:59 | 4:49 | faster than 27% |
| Run 2: | 6:12 | 5:28 | faster than 21% |
| Sled push: | 2:13 | 1:41 | faster than 6% |
| Run 3: | 6:27 | 5:43 | faster than 22% |
| Sled pull: | 5:10 | 3:53 | faster than 7% |
| Run 4: | 6:41 | 5:44 | faster than 17% |
| Burpee broad jump: | 5:13 | 4:26 | faster than 25% |
| Run 5: | 6:48 | 5:49 | faster than 18% |
| Row: | 5:41 | 5:11 | faster than 11% |
| Run 6: | 6:55 | 5:47 | faster than 14% |
| Farmers carry: | 1:58 | 1:50 | faster than 29% |
| Run 7: | 6:56 | 5:49 | faster than 15% |
| Sandbag lunges: | 4:07 | 3:27 | faster than 20% |
| Run 8: | 7:59 | 6:42 | faster than 19% |
| Wall balls: | 4:10 | 4:04 | faster than 45% |
| Roxzone †: | 6:37 | ||
| Runs (8 km) | 54:44 | 47:06 | faster than 16% |
| Stations (8) | 33:31 | ||
| Finish | 1:34:52 | 1:22:09 | 651st of 778 · faster than 16% |
208th of 1,531 Open Women (faster than 86%). Against the 46 who finished around 1:19:54: most time gained on sandbag lunges (0:31), most lost on wall balls (0:41). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:40 | faster than 87% |
| SkiErg: | 4:36 | 5:08 | faster than 96% |
| Run 2: | 4:19 | 5:01 | faster than 86% |
| Sled push: | 2:23 | 3:01 | faster than 86% |
| Run 3: | 4:33 | 5:14 | faster than 84% |
| Sled pull: | 4:53 | 6:03 | faster than 81% |
| Run 4: | 4:36 | 5:18 | faster than 83% |
| Burpee broad jump: | 5:31 | 6:48 | faster than 78% |
| Run 5: | 5:02 | 5:28 | faster than 71% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 4:41 | 5:22 | faster than 83% |
| Farmers carry: | 2:00 | 2:10 | faster than 70% |
| Run 7: | 4:31 | 5:20 | faster than 87% |
| Sandbag lunges: | 3:25 | 4:57 | faster than 96% |
| Run 8: | 5:19 | 6:01 | faster than 76% |
| Wall balls: | 5:47 | 6:40 | faster than 68% |
| Roxzone: | 6:52 | 8:09 | faster than 80% |
| Runs (8 km) | 38:40 | 44:38 | faster than 83% |
| Stations (8) | 33:39 | ||
| Finish | 1:19:06 | 1:33:52 | 208th of 1,531 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:23 | London 2024 · best of 2 | 2:55 |
| Sled pull | 4:53 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | London 2024 · best of 2 | 6:46 |
| Row | 5:04 | London 2024 · best of 2 | 5:31 |
| Farmers carry | 2:00 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:25 | London 2024 · best of 2 | 5:13 |
| Wall balls | 5:47 | London 2024 · best of 2 | 6:43 |
| Runs (8 km) | 38:40 | London 2024 · best of 2 | 46:44 |
| Roxzone | 6:52 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Lily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Phoebe Cherry1 race
- Sophie Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Wall balls (faster than 69%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 97% |
| Push | 86% |
| Pull | 81% |
| BBJ | 78% |
| Row | 80% |
| Carry | 70% |
| Lunges | 96% |
| Wall balls | 69% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Wall balls (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 38:44 running, 33:39 at the stations and 6:52 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 6:40 |
| SkiErg | 4:36 | 5:08 |
| Run 2 | 4:19 | 5:01 |
| Sled push | 2:23 | 3:01 |
| Run 3 | 4:33 | 5:14 |
| Sled pull | 4:53 | 6:03 |
| Run 4 | 4:36 | 5:18 |
| Burpee broad jump | 5:31 | 6:48 |
| Run 5 | 5:02 | 5:28 |
| Row | 5:04 | 5:24 |
| Run 6 | 4:41 | 5:22 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:31 | 5:20 |
| Sandbag lunges | 3:25 | 4:57 |
| Run 8 | 5:19 | 6:01 |
| Wall balls | 5:47 | 6:40 |
| Roxzone | 6:52 | 8:09 |
| Finish | 1:19:06 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:06.
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