Athlete · Pro Women · 16-24 ·

AUS

Lily Hodge

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:30 (Melbourne 2025) · Open Women 1:27:00 (Sydney 2025) · Doubles Women 1:15:14 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:30 Pro Women time · Melbourne 2025 also raced Open Women, Doubles Women: each has its own best below

244th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:15:14 latest race · Sydney 2026 first Doubles Women race Doubles Women with Jorja O’Reilly

Sled push strongest segment · Melbourne 2025 faster than 50% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:30Melbourne 2025 · 1 race Open Women1:27:00Sydney 2025 · 1 race Doubles Women1:15:14Sydney 2026 · 1 race · with Jorja O’Reilly

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Lily Hodge, Jorja O’Reillywhat the whole field did →	Doubles Women · team 16-24	1:15:14	top 18% 568/3,169	42:24	25:11	7:43	splits SkiErg4:26Sled push1:18Sled pull3:26Burpee broad jump2:59Row4:49Farmers carry1:36Sandbag lunges3:00Wall balls3:37Run 14:39Run 24:52Run 34:56Run 44:53Run 55:16Run 65:07Run 75:17Run 87:28Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 16-24	1:35:30	244th of 328	44:07	41:22	10:07	splits SkiErg5:01Sled push3:44Sled pull6:42Burpee broad jump5:10Row5:07Farmers carry2:56Sandbag lunges5:36Wall balls7:06Run 12:45Run 24:58Run 35:31Run 45:38Run 55:55Run 65:53Run 76:10Run 87:20Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 16-24	1:27:00	top 39% 575/1,507	43:01	34:24	9:39	splits SkiErg4:57Sled push1:59Sled pull5:57Burpee broad jump5:12Row4:59Farmers carry2:01Sandbag lunges3:57Wall balls5:22Run 13:58Run 24:39Run 35:16Run 45:18Run 55:32Run 65:30Run 75:24Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 50%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 40%

Farmers carry faster than 27%

Sandbag lunges faster than 36%

Wall balls faster than 26%

Roxzone faster than 28%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 slower

Sled pull 0:37 slower

Burpee broad jump 0:14 slower

Row 0:06 slower

Farmers carry 0:30 slower

Sandbag lunges 0:30 slower

Wall balls 1:13 slower

Roxzone 1:18 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Pro Women finisher

Lily1:35:30

2:455:014:583:445:316:425:385:105:555:075:532:566:105:367:207:0610:07

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown