AUS Lily Hodge
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
568th of 3,169 Doubles Women (faster than 82%). Against the 96 who finished around 1:16:12: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:28). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:59 | faster than 68% |
| SkiErg: | 4:26 | 4:39 | faster than 78% |
| Run 2: | 4:52 | 5:16 | faster than 70% |
| Sled push: | 1:18 | 1:35 | faster than 95% |
| Run 3: | 4:56 | 5:28 | faster than 76% |
| Sled pull: | 3:26 | 3:53 | faster than 77% |
| Run 4: | 4:53 | 5:33 | faster than 79% |
| Burpee broad jump: | 2:59 | 4:22 | faster than 96% |
| Run 5: | 5:16 | 5:43 | faster than 68% |
| Row: | 4:49 | 5:03 | faster than 75% |
| Run 6: | 5:07 | 5:42 | faster than 75% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 5:17 | 5:42 | faster than 68% |
| Sandbag lunges: | 3:00 | 3:48 | faster than 90% |
| Run 8: | 7:28 | 7:56 | faster than 62% |
| Wall balls: | 3:37 | 4:18 | faster than 92% |
| Roxzone: | 7:43 | 9:22 | faster than 85% |
| Runs (8 km) | 42:24 | 46:22 | faster than 72% |
| Stations (8) | 25:11 | ||
| Finish | 1:15:14 | 1:25:22 | 568th of 3,169 · faster than 82% |
244th of 328 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 2:36 | faster than 35% |
| SkiErg: | 5:01 | 4:50 | faster than 26% |
| Run 2: | 4:58 | 4:34 | faster than 28% |
| Sled push: | 3:44 | 3:42 | faster than 49% |
| Run 3: | 5:31 | 4:50 | faster than 21% |
| Sled pull: | 6:42 | 6:05 | faster than 31% |
| Run 4: | 5:38 | 4:53 | faster than 22% |
| Burpee broad jump: | 5:10 | 4:56 | faster than 42% |
| Run 5: | 5:55 | 5:00 | faster than 19% |
| Row: | 5:07 | 5:01 | faster than 40% |
| Run 6: | 5:53 | 4:56 | faster than 19% |
| Farmers carry: | 2:56 | 2:26 | faster than 27% |
| Run 7: | 6:10 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 36% |
| Run 8: | 7:20 | 5:57 | faster than 19% |
| Wall balls: | 7:06 | 5:53 | faster than 26% |
| Roxzone: | 10:07 | 8:49 | faster than 28% |
| Runs (8 km) | 44:07 | 37:54 | faster than 22% |
| Stations (8) | 41:22 | ||
| Finish | 1:35:30 | 1:25:27 | 244th of 328 · faster than 25% |
575th of 1,507 Open Women (faster than 61%). Against the 46 who finished around 1:27:47: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:17). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:30 | faster than 81% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 4:39 | 4:54 | faster than 65% |
| Sled push: | 1:59 | 2:17 | faster than 80% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 5:57 | 5:40 | faster than 41% |
| Run 4: | 5:18 | 5:15 | faster than 48% |
| Burpee broad jump: | 5:12 | 6:37 | faster than 83% |
| Run 5: | 5:32 | 5:25 | faster than 44% |
| Row: | 4:59 | 5:18 | faster than 81% |
| Run 6: | 5:30 | 5:18 | faster than 42% |
| Farmers carry: | 2:01 | 2:17 | faster than 79% |
| Run 7: | 5:24 | 5:17 | faster than 45% |
| Sandbag lunges: | 3:57 | 5:07 | faster than 88% |
| Run 8: | 7:27 | 7:23 | faster than 48% |
| Wall balls: | 5:22 | 6:18 | faster than 69% |
| Roxzone: | 9:39 | faster than 42% | |
| Runs (8 km) | 43:01 | 43:18 | faster than 51% |
| Stations (8) | 34:24 | ||
| Finish | 1:27:00 | 1:31:22 | 575th of 1,507 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jorja O’Reilly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 27% |
| Push | 50% |
| Pull | 32% |
| BBJ | 42% |
| Row | 40% |
| Carry | 27% |
| Lunges | 36% |
| Wall balls | 26% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:02 slower); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 44:10 running, 41:22 at the stations and 10:07 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Lily | Typical Pro Women |
|---|---|---|
| Run 1 | 2:45 | 2:36 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 4:58 | 4:34 |
| Sled push | 3:44 | 3:42 |
| Run 3 | 5:31 | 4:50 |
| Sled pull | 6:42 | 6:05 |
| Run 4 | 5:38 | 4:53 |
| Burpee broad jump | 5:10 | 4:56 |
| Run 5 | 5:55 | 5:00 |
| Row | 5:07 | 5:01 |
| Run 6 | 5:53 | 4:56 |
| Farmers carry | 2:56 | 2:26 |
| Run 7 | 6:10 | 4:59 |
| Sandbag lunges | 5:36 | 5:06 |
| Run 8 | 7:20 | 5:57 |
| Wall balls | 7:06 | 5:53 |
| Roxzone | 10:07 | 8:49 |
| Finish | 1:35:30 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
