AUS Lily Gresele
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Gresele at each race, oldest on the left; lower is faster.The best was 1:24:26 at Melbourne (Dec 2025); Lily Gresele was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:31:07 |
| Melbourne | Dec 2025 | Open Women | 1:24:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lily Gresele at each race, oldest on the left; lower is faster.The best was 1:18:14 at Perth (Aug 2026); Lily Gresele was 3:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:21:53 |
| Perth | Aug 2026 | Doubles Women | 1:18:14 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
277th of 1,305 Doubles Women (faster than 78%). Against the 40 who finished around 1:17:42: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:47 | faster than 86% |
| SkiErg: | 4:52 | 4:38 | faster than 26% |
| Run 2: | 5:42 | 6:22 | faster than 77% |
| Sled push: | 1:50 | 1:42 | faster than 31% |
| Run 3: | 5:55 | 6:42 | faster than 80% |
| Sled pull: | 3:44 | 4:07 | faster than 72% |
| Run 4: | 6:02 | 6:45 | faster than 76% |
| Burpee broad jump: | 3:45 | 4:17 | faster than 72% |
| Run 5: | 6:14 | 6:52 | faster than 75% |
| Row: | 5:18 | 5:11 | faster than 40% |
| Run 6: | 6:09 | 6:49 | faster than 74% |
| Farmers carry: | 2:28 | 2:22 | faster than 41% |
| Run 7: | 5:39 | 6:12 | faster than 71% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 89% |
| Run 8: | 5:15 | 5:40 | faster than 68% |
| Wall balls: | 3:55 | 4:15 | faster than 73% |
| Roxzone †: | 4:26 | ||
| Runs (8 km) | 44:53 | 50:20 | faster than 78% |
| Stations (8) | 28:55 | ||
| Finish | 1:18:14 | 1:27:03 | 277th of 1,305 · faster than 78% |
554th of 1,666 Open Women (faster than 66%). Against the 52 who finished around 1:25:01: most time gained on the eight runs (1:31), most lost on wall balls (1:13). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:00 | faster than 69% |
| SkiErg: | 5:23 | 5:04 | faster than 22% |
| Run 2: | 4:49 | 5:14 | faster than 70% |
| Sled push: | 2:47 | 2:31 | faster than 33% |
| Run 3: | 4:53 | 5:25 | faster than 77% |
| Sled pull: | 5:05 | 5:30 | faster than 64% |
| Run 4: | 5:04 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:10 | 6:12 | faster than 73% |
| Run 5: | 5:15 | 5:39 | faster than 67% |
| Row: | 5:45 | 5:19 | faster than 18% |
| Run 6: | 5:03 | 5:38 | faster than 74% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 5:08 | 5:33 | faster than 68% |
| Sandbag lunges: | 3:47 | 4:56 | faster than 88% |
| Run 8: | 6:01 | 6:37 | faster than 69% |
| Wall balls: | 6:43 | 5:57 | faster than 34% |
| Roxzone: | 8:41 | 9:51 | faster than 74% |
| Runs (8 km) | 38:55 | 42:42 | faster than 72% |
| Stations (8) | 36:56 | ||
| Finish | 1:24:26 | 1:30:38 | 554th of 1,666 · faster than 66% |
255th of 812 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:17 | faster than 77% |
| SkiErg: | 4:48 | 4:32 | faster than 20% |
| Run 2: | 5:05 | 5:34 | faster than 75% |
| Sled push: | 1:49 | 1:45 | faster than 40% |
| Run 3: | 5:03 | 5:50 | faster than 85% |
| Sled pull: | 4:47 | 4:13 | faster than 25% |
| Run 4: | 5:03 | 5:53 | faster than 85% |
| Burpee broad jump: | 3:53 | 4:23 | faster than 69% |
| Run 5: | 5:09 | 5:57 | faster than 85% |
| Row: | 6:02 | 5:21 | faster than 7% |
| Run 6: | 5:09 | 5:51 | faster than 82% |
| Farmers carry: | 1:57 | 1:51 | faster than 34% |
| Run 7: | 5:18 | 5:55 | faster than 77% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 75% |
| Run 8: | 5:21 | 6:01 | faster than 75% |
| Wall balls: | 5:52 | 4:14 | faster than 6% |
| Roxzone: | 7:42 | 9:27 | faster than 86% |
| Runs (8 km) | 41:50 | 47:36 | faster than 82% |
| Stations (8) | 32:26 | ||
| Finish | 1:21:53 | 1:27:32 | 255th of 812 · faster than 68% |
742nd of 1,507 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (2:01), most lost on wall balls (1:45). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:30 | faster than 49% |
| SkiErg: | 5:22 | 4:58 | faster than 15% |
| Run 2: | 4:49 | 4:54 | faster than 54% |
| Sled push: | 2:40 | 2:17 | faster than 22% |
| Run 3: | 4:57 | 5:08 | faster than 60% |
| Sled pull: | 5:58 | 5:40 | faster than 41% |
| Run 4: | 5:14 | 5:15 | faster than 51% |
| Burpee broad jump: | 4:49 | 6:37 | faster than 90% |
| Run 5: | 5:21 | 5:25 | faster than 52% |
| Row: | 5:55 | 5:18 | faster than 10% |
| Run 6: | 5:17 | 5:18 | faster than 51% |
| Farmers carry: | 2:36 | 2:17 | faster than 25% |
| Run 7: | 5:25 | 5:17 | faster than 45% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 68% |
| Run 8: | 7:27 | 7:23 | faster than 48% |
| Wall balls: | 7:51 | 6:18 | faster than 26% |
| Roxzone: | 8:31 | faster than 67% | |
| Runs (8 km) | 42:59 | 43:18 | faster than 51% |
| Stations (8) | 39:43 | ||
| Finish | 1:31:07 | 1:31:22 | 742nd of 1,507 · faster than 50% |
461st of 1,264 Doubles Mixed (faster than 63%). Against the 37 who finished around 1:16:34: most time gained on sandbag lunges (0:55), most lost on the roxzone (2:25). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 3:32 | faster than 60% |
| SkiErg: | 4:24 | 4:08 | faster than 16% |
| Run 2: | 5:31 | 5:24 | faster than 42% |
| Sled push: | 1:36 | 1:43 | faster than 65% |
| Run 3: | 5:45 | 5:38 | faster than 43% |
| Sled pull: | 3:19 | 3:51 | faster than 76% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:48 | 5:48 | faster than 49% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:41 | 5:47 | faster than 55% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 5:51 | 5:50 | faster than 49% |
| Sandbag lunges: | 2:46 | 3:55 | faster than 93% |
| Run 8: | 6:22 | 6:19 | faster than 49% |
| Wall balls: | 4:58 | 4:08 | faster than 15% |
| Roxzone: | 9:53 | 8:06 | faster than 23% |
| Runs (8 km) | 43:48 | 44:42 | faster than 56% |
| Stations (8) | 23:18 (7 of 8) | ||
| Finish | 1:17:00 | 1:20:57 | 461st of 1,264 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:40 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:05 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:45 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 6:43 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:55 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:31 | Sydney 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lily's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Esther Soo1 race
- Jordanna Herber1 race
- Sam Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 22% |
| Push | 33% |
| Pull | 65% |
| BBJ | 73% |
| Row | 19% |
| Carry | 40% |
| Lunges | 89% |
| Wall balls | 35% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 38:59 running, 36:56 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 2:46 | 3:00 |
| SkiErg | 5:23 | 5:04 |
| Run 2 | 4:49 | 5:14 |
| Sled push | 2:47 | 2:31 |
| Run 3 | 4:53 | 5:25 |
| Sled pull | 5:05 | 5:30 |
| Run 4 | 5:04 | 5:30 |
| Burpee broad jump | 5:10 | 6:12 |
| Run 5 | 5:15 | 5:39 |
| Row | 5:45 | 5:19 |
| Run 6 | 5:03 | 5:38 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 5:08 | 5:33 |
| Sandbag lunges | 3:47 | 4:56 |
| Run 8 | 6:01 | 6:37 |
| Wall balls | 6:43 | 5:57 |
| Roxzone | 8:41 | 9:51 |
| Finish | 1:24:26 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
