GBR Lily Grant
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Grant at each race, oldest on the left; lower is faster.The best was 1:14:04 at London Olympia (Mar 2026); Lily Grant was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:17:35 |
| London | May 2025 | Doubles Women | 1:18:34 |
| London Olympia | Mar 2026 | Doubles Women | 1:14:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
321st of 2,211 Doubles Women (faster than 85%). Against the 63 who finished around 1:14:22: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:27). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:44 | faster than 45% |
| SkiErg: | 4:37 | 4:40 | faster than 59% |
| Run 2: | 5:05 | 5:27 | faster than 70% |
| Sled push: | 1:41 | 1:51 | faster than 75% |
| Run 3: | 5:07 | 5:40 | faster than 77% |
| Sled pull: | 3:09 | 3:51 | faster than 90% |
| Run 4: | 5:02 | 5:42 | faster than 81% |
| Burpee broad jump: | 2:54 | 4:21 | faster than 96% |
| Run 5: | 5:13 | 5:50 | faster than 77% |
| Row: | 5:04 | 5:08 | faster than 59% |
| Run 6: | 5:06 | 5:47 | faster than 81% |
| Farmers carry: | 1:36 | 1:55 | faster than 91% |
| Run 7: | 5:09 | 5:46 | faster than 79% |
| Sandbag lunges: | 3:02 | 3:49 | faster than 89% |
| Run 8: | 6:48 | 7:52 | faster than 82% |
| Wall balls: | 3:54 | 4:37 | faster than 87% |
| Roxzone: | 4:56 | 6:17 | faster than 90% |
| Runs (8 km) | 43:16 | 48:15 | faster than 77% |
| Stations (8) | 25:57 | ||
| Finish | 1:14:04 | 1:25:16 | 321st of 2,211 · faster than 85% |
31st of 596 Open Women (faster than 94%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:33 | faster than 94% |
| SkiErg: | 4:39 | 5:34 | faster than 98% |
| Run 2: | 4:29 | 5:47 | faster than 94% |
| Sled push: | 2:06 | 3:20 | faster than 96% |
| Run 3: | 4:39 | 6:05 | faster than 94% |
| Sled pull: | 5:51 | 6:43 | faster than 72% |
| Run 4: | 4:34 | 6:09 | faster than 96% |
| Burpee broad jump: | 6:21 | 6:54 | faster than 62% |
| Run 5: | 4:34 | 6:16 | faster than 97% |
| Row: | 5:01 | 5:40 | faster than 95% |
| Run 6: | 4:38 | 6:19 | faster than 95% |
| Farmers carry: | 1:55 | 2:37 | faster than 93% |
| Run 7: | 4:39 | 6:21 | faster than 95% |
| Sandbag lunges: | 4:02 | 5:47 | faster than 91% |
| Run 8: | 5:18 | 8:10 | faster than 98% |
| Wall balls: | 5:48 | 8:11 | faster than 87% |
| Roxzone: | 7:18 | 9:32 | faster than 87% |
| Runs (8 km) | 36:22 | 50:15 | faster than 96% |
| Stations (8) | 35:43 | ||
| Finish | 1:19:19 | 1:45:54 | 31st of 596 · faster than 94% |
345th of 1,118 Doubles Women (faster than 69%). Against the 33 who finished around 1:18:18: most time gained on the eight runs (1:03), most lost on wall balls (0:48). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:43 | faster than 79% |
| SkiErg: | 4:42 | 4:35 | faster than 37% |
| Run 2: | 4:52 | 5:29 | faster than 83% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 5:05 | 5:40 | faster than 80% |
| Sled pull: | 3:56 | 3:54 | faster than 47% |
| Run 4: | 5:03 | 5:42 | faster than 82% |
| Burpee broad jump: | 4:01 | 4:13 | faster than 59% |
| Run 5: | 7:14 | 5:47 | faster than 10% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 4:58 | 5:46 | faster than 87% |
| Farmers carry: | 1:53 | 1:49 | faster than 40% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 6:32 | 7:51 | faster than 90% |
| Wall balls: | 4:55 | 4:20 | faster than 23% |
| Roxzone: | 4:52 | 5:56 | faster than 86% |
| Runs (8 km) | 43:42 | 47:57 | faster than 77% |
| Stations (8) | 30:04 | ||
| Finish | 1:18:34 | 1:23:57 | 345th of 1,118 · faster than 69% |
427th of 1,668 Doubles Women (faster than 74%). Against the 50 who finished around 1:17:24: most time gained on the eight runs (1:10), most lost on sled pull (0:44). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 7:10 | faster than 64% |
| SkiErg: | 5:00 | 4:39 | faster than 14% |
| Run 2: | 4:45 | 5:15 | faster than 77% |
| Sled push: | 1:52 | 1:54 | faster than 57% |
| Run 3: | 4:53 | 5:26 | faster than 79% |
| Sled pull: | 4:37 | 4:12 | faster than 29% |
| Run 4: | 4:46 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:52 | 4:15 | faster than 64% |
| Run 5: | 4:53 | 5:36 | faster than 83% |
| Row: | 5:11 | 5:07 | faster than 43% |
| Run 6: | 4:51 | 5:34 | faster than 84% |
| Farmers carry: | 1:41 | 1:46 | faster than 65% |
| Run 7: | 4:45 | 5:34 | faster than 87% |
| Sandbag lunges: | 3:22 | 3:33 | faster than 61% |
| Run 8: | 5:15 | 6:01 | faster than 82% |
| Wall balls: | 4:35 | 4:21 | faster than 37% |
| Roxzone: | 6:36 | 8:09 | faster than 86% |
| Runs (8 km) | 40:53 | 46:15 | faster than 81% |
| Stations (8) | 30:10 | ||
| Finish | 1:17:35 | 1:24:23 | 427th of 1,668 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kate Alcraft2 races
- Claire Sayles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 62%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 72% |
| BBJ | 62% |
| Row | 96% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:53 faster); weakest: Burpee broad jump (0:33 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 36:25 running, 35:43 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 3:34 | 4:33 |
| SkiErg | 4:39 | 5:34 |
| Run 2 | 4:29 | 5:47 |
| Sled push | 2:06 | 3:20 |
| Run 3 | 4:39 | 6:05 |
| Sled pull | 5:51 | 6:43 |
| Run 4 | 4:34 | 6:09 |
| Burpee broad jump | 6:21 | 6:54 |
| Run 5 | 4:34 | 6:16 |
| Row | 5:01 | 5:40 |
| Run 6 | 4:38 | 6:19 |
| Farmers carry | 1:55 | 2:37 |
| Run 7 | 4:39 | 6:21 |
| Sandbag lunges | 4:02 | 5:47 |
| Run 8 | 5:18 | 8:10 |
| Wall balls | 5:48 | 8:11 |
| Roxzone | 7:18 | 9:32 |
| Finish | 1:19:19 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
