Athlete · Open Women · 25-29 ·

GBR

Lily Foster-Grellis

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:30 (London 2025) · Doubles Women 1:28:41 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:30 best Open Women time · London 2025 also raced Doubles Women: each has its own best below

top 30% best Open Women place · London 2025 399th of 1,368 Open Women finishers there

1:23:30 latest race · London 2025 best Open Women time so far Open Women

Sled pull strongest segment · London 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:30London 2025 · 2 races Doubles Women1:28:41Manchester 2024 · 1 race · with Eleanor Taylor

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:23:30	top 30% 399/1,368	44:19	33:38	5:38	splits SkiErg4:48Sled push2:28Sled pull4:17Burpee broad jump5:06Row5:02Farmers carry2:08Sandbag lunges4:41Wall balls5:08Run 15:10Run 25:03Run 35:10Run 45:17Run 55:25Run 65:49Run 75:12Run 87:15Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 25-29	1:28:39	top 43% 227/539	46:20	35:32	6:46	splits SkiErg4:52Sled push1:46Sled pull4:10Burpee broad jump6:02Row4:58Farmers carry2:16Sandbag lunges5:57Wall balls5:31Run 13:40Run 25:16Run 36:10Run 46:14Run 56:40Run 66:02Run 76:13Run 86:07Full report for this race →
Manchester 2024 9 Nov 2024team: Eleanor Taylor, Lily Foster-Grelliswhat the whole field did →	Doubles Women · team U29	1:28:41	333rd of 486	49:02	32:41	7:03	splits SkiErg4:28Sled push1:40Sled pull4:23Burpee broad jump5:00Row5:16Farmers carry1:26Sandbag lunges5:14Wall balls5:14Run 14:16Run 26:01Run 36:16Run 46:25Run 56:19Run 66:28Run 76:34Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 70%

Sled pull faster than 87%

Burpee broad jump faster than 82%

Row faster than 80%

Farmers carry faster than 69%

Sandbag lunges faster than 64%

Wall balls faster than 87%

Roxzone faster than 63%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 faster

Sled pull 0:59 faster

Burpee broad jump 1:24 faster

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 0:25 faster

Wall balls 1:41 faster

Roxzone 0:25 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:23:30

5:104:485:032:285:104:175:175:065:255:025:492:085:124:417:155:085:38

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown