Athlete · Open Women · 16-24 ·

GBR

Lily Dalton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:55:08 (Stockholm 2025) · Doubles Women 1:29:30 (Cardiff 2026) · Pro Doubles Women 1:26:49 (Glasgow 2025).

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1:55:08 Open Women time · Stockholm 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

925th of 1,044 Open Women place · Stockholm 2025 among Open Women finishers there

1:29:30 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Isobel Dalton

Roxzone strongest segment · Stockholm 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:08Stockholm 2025 · 1 race Doubles Women1:29:30Cardiff 2026 · 1 race · with Isobel Dalton Pro Doubles Women1:26:49Glasgow 2025 · 1 race · with Beth Dalton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Lily Dalton, Isobel Daltonwhat the whole field did →	Doubles Women · team 16-24	1:29:30	1534th of 2,444	54:10	31:32	3:48	splits SkiErg5:17Sled push2:10Sled pull4:47Burpee broad jump4:23Row5:14Farmers carry2:18Sandbag lunges3:01Wall balls4:22Run 16:18Run 26:14Run 36:52Run 46:45Run 56:48Run 67:05Run 76:29Run 87:43Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Open Women · 16-24	1:55:08	925th of 1,044	48:00	59:01	8:13	splits SkiErg5:27Sled push3:11Sled pull8:30Burpee broad jump13:19Row5:28Farmers carry2:44Sandbag lunges7:06Wall balls13:16Run 14:51Run 25:29Run 36:11Run 45:51Run 55:59Run 66:10Run 76:24Run 87:09Full report for this race →
Glasgow 2025 15 Mar 2025team: Lily Dalton, Beth Daltonwhat the whole field did →	Pro Doubles Women · team U29	1:26:49	175th of 246	49:43	32:10	4:59	splits SkiErg4:30Sled push2:18Sled pull5:19Burpee broad jump3:46Row4:45Farmers carry2:19Sandbag lunges4:35Wall balls4:38Run 14:04Run 26:06Run 36:58Run 46:28Run 56:33Run 66:48Run 77:11Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lilyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 13%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 37%

Farmers carry faster than 12%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 45%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:44 slower

Sled pull 3:16 slower

Burpee broad jump 6:46 slower

Row 0:12 slower

Farmers carry 0:41 slower

Sandbag lunges 2:07 slower

Wall balls 6:38 slower

Roxzone 0:10 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lily against the typical Open Women finisher

Lily1:55:08

4:515:275:293:116:118:305:5113:195:595:286:102:446:247:067:0913:168:13

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:46 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown