GBR Lily Dalton
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,535th of 2,444 Doubles Women (faster than 37%). Against the 73 who finished around 1:30:12: most time gained on sandbag lunges (0:49), most lost on the eight runs (2:05). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:21 | faster than 52% |
| SkiErg: | 5:17 | 4:50 | faster than 10% |
| Run 2: | 6:14 | 5:47 | faster than 30% |
| Sled push: | 2:10 | 1:52 | faster than 17% |
| Run 3: | 6:52 | 6:03 | faster than 21% |
| Sled pull: | 4:47 | 3:55 | faster than 14% |
| Run 4: | 6:45 | 6:05 | faster than 24% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 60% |
| Run 5: | 6:48 | 6:11 | faster than 26% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 7:05 | 6:27 | faster than 27% |
| Farmers carry: | 2:18 | 2:22 | faster than 58% |
| Run 7: | 6:29 | 5:47 | faster than 24% |
| Sandbag lunges: | 3:01 | 3:37 | faster than 82% |
| Run 8: | 7:43 | 6:59 | faster than 28% |
| Wall balls: | 4:22 | 4:20 | faster than 48% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 54:10 | 49:56 | faster than 28% |
| Stations (8) | 31:32 | ||
| Finish | 1:29:30 | 1:25:36 | 1535th of 2,444 · faster than 37% |
925th of 1,044 Open Women (faster than 11%). Against the 31 who finished around 1:56:51: most time gained on the eight runs (5:54), most lost on burpee broad jump (3:42). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:10 | faster than 66% |
| SkiErg: | 5:27 | 5:06 | faster than 19% |
| Run 2: | 5:29 | 5:15 | faster than 38% |
| Sled push: | 3:11 | 2:27 | faster than 12% |
| Run 3: | 6:11 | 5:28 | faster than 21% |
| Sled pull: | 8:30 | 5:14 | faster than 3% |
| Run 4: | 5:51 | 5:30 | faster than 34% |
| Burpee broad jump: | 13:19 | 6:33 | faster than 1% |
| Run 5: | 5:59 | 5:39 | faster than 36% |
| Row: | 5:28 | 5:16 | faster than 36% |
| Run 6: | 6:10 | 5:34 | faster than 27% |
| Farmers carry: | 2:44 | 2:03 | faster than 12% |
| Run 7: | 6:24 | 5:31 | faster than 18% |
| Sandbag lunges: | 7:06 | 4:59 | faster than 11% |
| Run 8: | 7:09 | 6:03 | faster than 21% |
| Wall balls: | 13:16 | 6:38 | faster than 4% |
| Roxzone: | 8:13 | 8:03 | faster than 45% |
| Runs (8 km) | 48:00 | 44:10 | faster than 31% |
| Stations (8) | 59:01 | ||
| Finish | 1:55:08 | 1:31:12 | 925th of 1,044 · faster than 11% |
175th of 246 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:04 | faster than 48% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 6:06 | 5:40 | faster than 31% |
| Sled push: | 2:18 | 2:17 | faster than 48% |
| Run 3: | 6:58 | 5:56 | faster than 19% |
| Sled pull: | 5:19 | 4:21 | faster than 12% |
| Run 4: | 6:28 | 5:59 | faster than 31% |
| Burpee broad jump: | 3:46 | 3:35 | faster than 40% |
| Run 5: | 6:33 | 6:05 | faster than 31% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 6:48 | 6:00 | faster than 23% |
| Farmers carry: | 2:19 | 1:53 | faster than 7% |
| Run 7: | 7:11 | 6:06 | faster than 19% |
| Sandbag lunges: | 4:35 | 4:03 | faster than 27% |
| Run 8: | 5:37 | 4:56 | faster than 22% |
| Wall balls: | 4:38 | 4:14 | faster than 32% |
| Roxzone: | 4:59 | 4:57 | faster than 48% |
| Runs (8 km) | 49:43 | 45:14 | faster than 28% |
| Stations (8) | 32:10 | ||
| Finish | 1:26:49 | 1:20:51 | 175th of 246 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Beth Dalton1 race
- Isobel Dalton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 20% |
| Push | 13% |
| Pull | 3% |
| BBJ | 2% |
| Row | 37% |
| Carry | 12% |
| Lunges | 12% |
| Wall balls | 5% |
| Roxzone | 45% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:10 slower); weakest: Burpee broad jump (6:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 48:04 running, 59:01 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (13:19).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:10 |
| SkiErg | 5:27 | 5:06 |
| Run 2 | 5:29 | 5:15 |
| Sled push | 3:11 | 2:27 |
| Run 3 | 6:11 | 5:28 |
| Sled pull | 8:30 | 5:14 |
| Run 4 | 5:51 | 5:30 |
| Burpee broad jump | 13:19 | 6:33 |
| Run 5 | 5:59 | 5:39 |
| Row | 5:28 | 5:16 |
| Run 6 | 6:10 | 5:34 |
| Farmers carry | 2:44 | 2:03 |
| Run 7 | 6:24 | 5:31 |
| Sandbag lunges | 7:06 | 4:59 |
| Run 8 | 7:09 | 6:03 |
| Wall balls | 13:16 | 6:38 |
| Roxzone | 8:13 | 8:03 |
| Finish | 1:55:08 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:46 against the typical Open Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
