AUS Lily Crossman
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lily Crossman at each race, oldest on the left; lower is faster.The best was 1:16:48 at Sydney (Jul 2025); Lily Crossman was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:24:51 |
| Sydney | Jul 2025 | Doubles Women | 1:16:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
865th of 2,043 Open Women (faster than 57%). Against the 62 who finished around 1:28:26: most time gained on wall balls (1:04), most lost on the eight runs (2:32). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:34 | faster than 55% |
| SkiErg: | 4:58 | 5:05 | faster than 63% |
| Run 2: | 5:18 | 4:58 | faster than 34% |
| Sled push: | 1:55 | 2:25 | faster than 87% |
| Run 3: | 5:10 | 5:11 | faster than 50% |
| Sled pull: | 4:50 | 5:06 | faster than 59% |
| Run 4: | 5:15 | 5:16 | faster than 51% |
| Burpee broad jump: | 7:10 | 6:55 | faster than 45% |
| Run 5: | 5:37 | 5:26 | faster than 42% |
| Row: | 4:53 | 5:19 | faster than 89% |
| Run 6: | 5:33 | 5:20 | faster than 40% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 5:23 | 5:19 | faster than 47% |
| Sandbag lunges: | 4:42 | 5:13 | faster than 65% |
| Run 8: | 7:47 | 7:36 | faster than 46% |
| Wall balls: | 4:56 | 6:23 | faster than 81% |
| Roxzone: | 9:06 | 9:16 | faster than 53% |
| Runs (8 km) | 44:28 | 43:49 | faster than 46% |
| Stations (8) | 35:35 | ||
| Finish | 1:29:06 | 1:32:18 | 865th of 2,043 · faster than 57% |
457th of 2,331 Doubles Women (faster than 80%). Against the 69 who finished around 1:16:55: most time gained on SkiErg (0:14), most lost on the eight runs (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:56 | faster than 69% |
| SkiErg: | 4:10 | 4:31 | faster than 94% |
| Run 2: | 4:46 | 5:12 | faster than 76% |
| Sled push: | 1:28 | 1:30 | faster than 58% |
| Run 3: | 5:09 | 5:26 | faster than 65% |
| Sled pull: | 4:08 | 4:07 | faster than 48% |
| Run 4: | 4:57 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:22 | 4:10 | faster than 84% |
| Run 5: | 5:04 | 5:39 | faster than 78% |
| Row: | 4:38 | 5:03 | faster than 92% |
| Run 6: | 5:11 | 5:39 | faster than 73% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 5:06 | 5:39 | faster than 76% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 75% |
| Run 8: | 6:44 | 7:40 | faster than 79% |
| Wall balls: | 4:30 | 4:19 | faster than 39% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 41:33 | 45:57 | faster than 77% |
| Stations (8) | 27:12 | ||
| Finish | 1:16:48 | 1:25:17 | 457th of 2,331 · faster than 80% |
463rd of 1,057 Doubles Women (faster than 56%). Against the 34 who finished around 1:25:15: most time gained on the roxzone (0:29), most lost on the eight runs (1:25). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 41% |
| SkiErg: | 4:22 | 4:32 | faster than 73% |
| Run 2: | 6:10 | 6:01 | faster than 44% |
| Sled push: | 1:40 | 1:38 | faster than 43% |
| Run 3: | 6:29 | 6:24 | faster than 47% |
| Sled pull: | 3:43 | 3:53 | faster than 59% |
| Run 4: | 6:30 | 6:30 | faster than 50% |
| Burpee broad jump: | 4:04 | 4:02 | faster than 48% |
| Run 5: | 6:33 | 6:39 | faster than 54% |
| Row: | 4:41 | 5:03 | faster than 86% |
| Run 6: | 6:37 | 6:35 | faster than 48% |
| Farmers carry: | 1:32 | 1:52 | faster than 93% |
| Run 7: | 6:46 | 6:32 | faster than 41% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 71% |
| Run 8: | 7:07 | 6:35 | faster than 34% |
| Wall balls: | 4:13 | 4:08 | faster than 46% |
| Roxzone: | 7:40 | 8:04 | faster than 58% |
| Runs (8 km) | 49:46 | 49:11 | faster than 46% |
| Stations (8) | 27:30 | ||
| Finish | 1:24:51 | 1:26:17 | 463rd of 1,057 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Holly Davis3 races
- Laura Hyde1 race
- Rebekah Moran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Lily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Lily: faster than |
|---|---|
| Ski | 64% |
| Push | 88% |
| Pull | 60% |
| BBJ | 46% |
| Row | 89% |
| Carry | 41% |
| Lunges | 65% |
| Wall balls | 82% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lily beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lily's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (0:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lily against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lily: 44:31 running, 35:35 at the stations and 9:06 in the roxzone; the longest station was the burpee broad jumps (7:10) and the shortest the sled push (1:55).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Lily | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 4:34 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 1:55 | 2:25 |
| Run 3 | 5:10 | 5:11 |
| Sled pull | 4:50 | 5:06 |
| Run 4 | 5:15 | 5:16 |
| Burpee broad jump | 7:10 | 6:55 |
| Run 5 | 5:37 | 5:26 |
| Row | 4:53 | 5:19 |
| Run 6 | 5:33 | 5:20 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 5:23 | 5:19 |
| Sandbag lunges | 4:42 | 5:13 |
| Run 8 | 7:47 | 7:36 |
| Wall balls | 4:56 | 6:23 |
| Roxzone | 9:06 | 9:16 |
| Finish | 1:29:06 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
