FRA Lilou Duffau
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:14:22 (Mechelen 2026) · Doubles Mixed 0:56:26 (Athens 2026) · Doubles Women 1:04:56 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 16:31 faster (1:30:53 to 1:14:22).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Lilou Duffau, Léo Renéwhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:26 | 4th of 367 | 30:04 | 21:53 | 4:33 | splitsSkiErg3:45Sled push1:33Sled pull2:52Burpee broad jump1:57Row4:01Farmers carry1:22Sandbag lunges2:44Wall balls3:39Run 14:29Run 23:34Run 33:43Run 43:37Run 53:39Run 63:44Run 73:40Run 83:42Full report for this race → |
| Lyon 2026 21 May 2026team: Lilou Duffau, Antonin Ferloniwhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:23 | top 1% 21/3,055 | 31:13 | 22:51 | 5:23 | splitsSkiErg4:00Sled push1:56Sled pull3:06Burpee broad jump2:06Row4:18Farmers carry1:23Sandbag lunges2:33Wall balls3:29Run 13:01Run 23:54Run 34:05Run 44:05Run 54:04Run 64:02Run 74:02Run 84:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Lilou Duffau, Lindsay Chouquetwhat the whole field did → | Doubles Women · team 16-24 | 1:04:56 | 10th of 1,793 | 35:11 | 23:36 | 6:13 | splitsSkiErg4:25Sled push1:26Sled pull2:45Burpee broad jump2:55Row4:34Farmers carry1:32Sandbag lunges2:30Wall balls3:29Run 14:19Run 24:09Run 34:32Run 44:42Run 54:35Run 64:22Run 74:29Run 84:06Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 16-24 | 1:14:22 | top 40% 55/139 | 35:22 | 32:57 | 6:07 | splitsSkiErg4:39Sled push3:05Sled pull4:47Burpee broad jump5:01Row4:32Farmers carry2:25Sandbag lunges3:40Wall balls4:48Run 13:30Run 24:16Run 34:31Run 44:34Run 54:40Run 64:38Run 74:31Run 84:47Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Women · 16-24 | 1:20:22 | top 41% 73/181 | 40:42 | 34:41 | 5:04 | splitsSkiErg4:46Sled push3:17Sled pull5:14Burpee broad jump4:36Row4:36Farmers carry2:31Sandbag lunges3:59Wall balls5:42Run 14:03Run 24:10Run 38:48Run 44:50Run 54:48Run 64:50Run 74:38Run 84:38Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Pro Women · 16-24 | 1:30:53 | top 44% 75/172 | 38:20 | 47:03 | 5:34 | splitsSkiErg4:50Sled push5:09Sled pull9:21Burpee broad jump5:14Row4:46Farmers carry2:52Sandbag lunges5:47Wall balls9:04Run 13:49Run 24:27Run 34:46Run 44:54Run 54:48Run 65:00Run 75:23Run 85:16Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Lilou Duffau, Lindsay Chouquetwhat the whole field did → | Doubles Women · team U29 | 1:13:12 | top 11% 100/988 | 39:59 | 27:09 | 6:10 | splitsSkiErg4:38Sled push1:36Sled pull3:56Burpee broad jump3:26Row4:47Farmers carry1:57Sandbag lunges2:52Wall balls3:57Run 15:04Run 24:48Run 35:07Run 44:57Run 55:07Run 65:04Run 75:18Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilou against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
