GBR Lilly Nash
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lilly Nash at each race, oldest on the left; lower is faster.The best was 1:23:25 at London ExCeL (Dec 2025); Lilly Nash was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:26:53 |
| London ExCeL | Dec 2025 | Open Women | 1:23:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
656th of 3,620 Doubles Mixed (faster than 81%). Against the 109 who finished around 1:11:48: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:34). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 74% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 3:55 | 4:13 | faster than 68% |
| Sled push: | 2:05 | 2:18 | faster than 73% |
| Run 3: | 4:14 | 4:23 | faster than 61% |
| Sled pull: | 2:44 | 3:30 | faster than 90% |
| Run 4: | 4:21 | 4:28 | faster than 57% |
| Burpee broad jump: | 2:28 | 3:38 | faster than 94% |
| Run 5: | 4:32 | 4:34 | faster than 52% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:18 | 4:33 | faster than 63% |
| Farmers carry: | 1:25 | 1:52 | faster than 98% |
| Run 7: | 4:42 | 4:36 | faster than 45% |
| Sandbag lunges: | 2:50 | 4:04 | faster than 95% |
| Run 8: | 5:56 | 6:23 | faster than 66% |
| Wall balls: | 3:41 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 35:25 | 37:09 | faster than 62% |
| Stations (8) | 23:25 | ||
| Finish | 1:11:07 | 1:21:01 | 656th of 3,620 · faster than 81% |
820th of 2,921 Open Women (faster than 71%). Against the 90 who finished around 1:24:05: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:35). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:39 | faster than 81% |
| SkiErg: | 5:33 | 5:33 | faster than 50% |
| Run 2: | 4:05 | 4:20 | faster than 66% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:24 | 4:30 | faster than 56% |
| Sled pull: | 4:44 | 5:34 | faster than 80% |
| Run 4: | 4:23 | 4:35 | faster than 61% |
| Burpee broad jump: | 6:02 | 6:43 | faster than 64% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 4:32 | 4:37 | faster than 54% |
| Farmers carry: | 1:58 | 2:11 | faster than 73% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 3:42 | 5:02 | faster than 91% |
| Run 8: | 6:35 | 6:33 | faster than 49% |
| Wall balls: | 5:11 | 6:49 | faster than 83% |
| Roxzone: | 12:10 | 13:10 | faster than 67% |
| Runs (8 km) | 36:20 | 37:29 | faster than 59% |
| Stations (8) | 35:00 | ||
| Finish | 1:23:25 | 1:31:10 | 820th of 2,921 · faster than 71% |
68th of 177 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:50 | faster than 67% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 4:37 | 5:00 | faster than 68% |
| Sled push: | 2:32 | 2:35 | faster than 52% |
| Run 3: | 5:50 | 5:13 | faster than 21% |
| Sled pull: | 5:16 | 4:34 | faster than 19% |
| Run 4: | 4:56 | 5:15 | faster than 68% |
| Burpee broad jump: | 3:27 | 3:35 | faster than 59% |
| Run 5: | 5:04 | 5:18 | faster than 63% |
| Row: | 5:03 | 4:52 | faster than 31% |
| Run 6: | 5:05 | 5:17 | faster than 60% |
| Farmers carry: | 1:58 | 1:53 | faster than 36% |
| Run 7: | 5:01 | 5:21 | faster than 63% |
| Sandbag lunges: | 3:34 | 4:12 | faster than 81% |
| Run 8: | 5:26 | 5:43 | faster than 58% |
| Wall balls: | 3:44 | 4:13 | faster than 84% |
| Roxzone: | 6:36 | 7:17 | faster than 71% |
| Runs (8 km) | 41:20 | 43:16 | faster than 60% |
| Stations (8) | 29:48 | ||
| Finish | 1:17:39 | 1:20:32 | 68th of 177 · faster than 61% |
524th of 1,368 Open Women (faster than 61%). Against the 42 who finished around 1:27:36: most time gained on burpee broad jump (1:09), most lost on wall balls (0:19). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 79% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 4:41 | 5:08 | faster than 74% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 5:28 | 5:22 | faster than 45% |
| Sled pull: | 5:18 | 5:16 | faster than 48% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 5:00 | 6:30 | faster than 83% |
| Run 5: | 5:38 | 5:34 | faster than 47% |
| Row: | 5:21 | 5:22 | faster than 51% |
| Run 6: | 5:21 | 5:28 | faster than 56% |
| Farmers carry: | 2:14 | 2:21 | faster than 60% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:37 | 5:06 | faster than 66% |
| Run 8: | 7:21 | 7:15 | faster than 47% |
| Wall balls: | 6:53 | 6:49 | faster than 48% |
| Roxzone: | 5:45 | 6:03 | faster than 58% |
| Runs (8 km) | 43:55 | 45:13 | faster than 58% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:53 | 1:31:16 | 524th of 1,368 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lilly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | London 2025 · best of 2 | 5:16 |
| Sled push | 2:21 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:44 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:00 | London 2025 · best of 2 | 6:46 |
| Row | 5:21 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:42 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:11 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:20 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:45 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lilly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dyllan Schewitz1 race
- Pattranist Boonsoong1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Lilly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Lilly: faster than |
|---|---|
| Ski | 50% |
| Push | 81% |
| Pull | 80% |
| BBJ | 65% |
| Row | 58% |
| Carry | 74% |
| Lunges | 92% |
| Wall balls | 83% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lilly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lilly's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lilly: 36:23 running, 34:59 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lilly | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:39 |
| SkiErg | 5:33 | 5:33 |
| Run 2 | 4:05 | 4:20 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 4:24 | 4:30 |
| Sled pull | 4:44 | 5:34 |
| Run 4 | 4:23 | 4:35 |
| Burpee broad jump | 6:02 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:29 | 5:34 |
| Run 6 | 4:32 | 4:37 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 3:42 | 5:02 |
| Run 8 | 6:35 | 6:33 |
| Wall balls | 5:11 | 6:49 |
| Roxzone | 12:10 | 13:10 |
| Finish | 1:23:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:25.
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