GBR Lilly Nash
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:25 (London ExCeL 2025) · Doubles Mixed 1:11:07 (Berlin 2026) · Pro Doubles Women 1:17:39 (Hamburg 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lilly Nash, Dyllan Schewitzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:07 | top 19% 655/3,616 | 35:25* | 23:25* | — | splitsSkiErg3:55Sled push2:05Sled pull2:44Burpee broad jump2:28Row4:17Farmers carry1:25Sandbag lunges2:50Wall balls3:41Run 13:31Run 23:55Run 34:14Run 44:21Run 54:32Run 64:18Run 74:42Run 85:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:23:25 | top 29% 820/2,921 | 36:20* | 35:00* | 12:10 | splitsSkiErg5:33Sled push2:21Sled pull4:44Burpee broad jump6:02Row5:29Farmers carry1:58Sandbag lunges3:42Wall balls5:11Run 13:10Run 24:05Run 34:24Run 44:23Run 54:41Run 64:32Run 74:34Run 86:35Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Pattranist Boonsoong, Lilly Nashwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:39 | top 39% 68/177 | 41:20 | 29:48 | 6:36 | splitsSkiErg4:14Sled push2:32Sled pull5:16Burpee broad jump3:27Row5:03Farmers carry1:58Sandbag lunges3:34Wall balls3:44Run 15:25Run 24:37Run 35:50Run 44:56Run 55:04Run 65:05Run 75:01Run 85:26Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:26:53 | top 39% 524/1,368 | 43:55 | 37:17 | 5:45 | splitsSkiErg5:09Sled push2:45Sled pull5:18Burpee broad jump5:00Row5:21Farmers carry2:14Sandbag lunges4:37Wall balls6:53Run 14:42Run 24:41Run 35:28Run 45:18Run 55:38Run 65:21Run 75:30Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lilly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:25.
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- Every session written for your weak station, not a generic plan
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