HKG Lillian Lai
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lillian Lai at each race, oldest on the left; lower is faster.The best was 1:24:15 at Hong Kong (May 2026); Lillian Lai was 18:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Women | 1:42:15 |
| Hong Kong | Jul 2025 | Doubles Women | 1:27:57 |
| Hong Kong | May 2026 | Doubles Women | 1:24:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
250th of 1,323 Doubles Women (faster than 81%). Against the 40 who finished around 1:24:54: most time gained on wall balls (0:43), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:38 | faster than 56% |
| SkiErg: | 5:15 | 5:11 | faster than 44% |
| Run 2: | 4:52 | 5:24 | faster than 79% |
| Sled push: | 1:46 | 2:03 | faster than 83% |
| Run 3: | 5:12 | 5:37 | faster than 72% |
| Sled pull: | 4:14 | 4:47 | faster than 75% |
| Run 4: | 5:09 | 5:39 | faster than 75% |
| Burpee broad jump: | 4:47 | 4:39 | faster than 44% |
| Run 5: | 5:11 | 5:45 | faster than 77% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 5:17 | 5:46 | faster than 72% |
| Farmers carry: | 1:49 | 1:59 | faster than 74% |
| Run 7: | 5:24 | 5:45 | faster than 66% |
| Sandbag lunges: | 3:32 | 4:22 | faster than 86% |
| Run 8: | 7:10 | 7:52 | faster than 70% |
| Wall balls: | 3:50 | 4:59 | faster than 93% |
| Roxzone: | 10:54 | 13:27 | faster than 88% |
| Runs (8 km) | 42:43 | 46:39 | faster than 74% |
| Stations (8) | 30:43 | ||
| Finish | 1:24:15 | 1:34:48 | 250th of 1,323 · faster than 81% |
504th of 1,262 Open Women (faster than 60%). Against the 40 who finished around 1:44:37: most time gained on sled pull (1:25), most lost on the eight runs (2:33). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:53 | 8:02 | faster than 27% |
| SkiErg: | 5:24 | 5:38 | faster than 69% |
| Run 2: | 5:29 | 5:14 | faster than 38% |
| Sled push: | 3:33 | 3:34 | faster than 51% |
| Run 3: | 5:40 | 5:26 | faster than 40% |
| Sled pull: | 5:26 | 7:21 | faster than 88% |
| Run 4: | 5:42 | 5:28 | faster than 39% |
| Burpee broad jump: | 7:28 | 7:52 | faster than 56% |
| Run 5: | 5:43 | 5:38 | faster than 46% |
| Row: | 5:43 | 5:52 | faster than 60% |
| Run 6: | 5:42 | 5:33 | faster than 45% |
| Farmers carry: | 2:56 | 2:33 | faster than 26% |
| Run 7: | 5:39 | 5:32 | faster than 45% |
| Sandbag lunges: | 6:47 | 6:06 | faster than 35% |
| Run 8: | 6:42 | 7:19 | faster than 64% |
| Wall balls: | 6:11 | 7:46 | faster than 75% |
| Roxzone: | 11:47 | 13:21 | faster than 69% |
| Runs (8 km) | 49:25 | 48:40 | faster than 47% |
| Stations (8) | 43:28 | ||
| Finish | 1:44:37 | 1:49:35 | 504th of 1,262 · faster than 60% |
137th of 584 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:01 | faster than 68% |
| SkiErg: | 4:52 | 5:06 | faster than 75% |
| Run 2: | 6:06 | 6:42 | faster than 75% |
| Sled push: | 1:59 | 2:12 | faster than 74% |
| Run 3: | 6:34 | 6:55 | faster than 65% |
| Sled pull: | 4:13 | 5:03 | faster than 84% |
| Run 4: | 6:29 | 7:00 | faster than 71% |
| Burpee broad jump: | 4:30 | 4:33 | faster than 53% |
| Run 5: | 6:55 | 7:18 | faster than 64% |
| Row: | 5:18 | 5:28 | faster than 67% |
| Run 6: | 6:55 | 7:14 | faster than 61% |
| Farmers carry: | 2:15 | 1:58 | faster than 17% |
| Run 7: | 6:56 | 7:11 | faster than 59% |
| Sandbag lunges: | 3:16 | 4:06 | faster than 87% |
| Run 8: | 7:04 | 7:21 | faster than 56% |
| Wall balls: | 3:56 | 4:52 | faster than 85% |
| Roxzone †: | 6:53 | ||
| Runs (8 km) | 50:45 | 54:23 | faster than 68% |
| Stations (8) | 30:19 | ||
| Finish | 1:27:57 | 1:37:47 | 137th of 584 · faster than 76% |
334th of 453 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:10 | faster than 36% |
| SkiErg: | 4:52 | 4:54 | faster than 56% |
| Run 2: | 6:42 | 6:10 | faster than 28% |
| Sled push: | 2:25 | 1:41 | faster than 3% |
| Run 3: | 7:07 | 6:32 | faster than 28% |
| Sled pull: | 5:29 | 4:54 | faster than 32% |
| Run 4: | 8:00 | 6:39 | faster than 15% |
| Burpee broad jump: | 6:44 | 4:25 | faster than 7% |
| Run 5: | 7:29 | 6:41 | faster than 25% |
| Row: | 5:41 | 5:19 | faster than 23% |
| Run 6: | 7:34 | 6:40 | faster than 25% |
| Farmers carry: | 2:15 | 1:56 | faster than 14% |
| Run 7: | 7:10 | 6:35 | faster than 30% |
| Sandbag lunges: | 4:37 | 3:48 | faster than 17% |
| Run 8: | 7:12 | 6:48 | faster than 37% |
| Wall balls: | 4:52 | 4:35 | faster than 37% |
| Roxzone: | 7:47 | 7:46 | faster than 49% |
| Runs (8 km) | 57:37 | 52:24 | faster than 29% |
| Stations (8) | 36:55 | ||
| Finish | 1:42:15 | 1:32:17 | 334th of 453 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Kim Wells2 races
- Angela Chow1 race
- Leon Tung1 race
- Luke Smith1 race
- Tiffany Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Lillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Lillian: faster than |
|---|---|
| Ski | 69% |
| Push | 52% |
| Pull | 88% |
| BBJ | 57% |
| Row | 61% |
| Carry | 27% |
| Lunges | 36% |
| Wall balls | 75% |
| Roxzone | 70% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lillian beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lillian's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:55 faster); weakest: Runs (8 km) (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lillian: 49:30 running, 43:28 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Lillian | Typical Open Women |
|---|---|---|
| Run 1 | 8:53 | 8:02 |
| SkiErg | 5:24 | 5:38 |
| Run 2 | 5:29 | 5:14 |
| Sled push | 3:33 | 3:34 |
| Run 3 | 5:40 | 5:26 |
| Sled pull | 5:26 | 7:21 |
| Run 4 | 5:42 | 5:28 |
| Burpee broad jump | 7:28 | 7:52 |
| Run 5 | 5:43 | 5:38 |
| Row | 5:43 | 5:52 |
| Run 6 | 5:42 | 5:33 |
| Farmers carry | 2:56 | 2:33 |
| Run 7 | 5:39 | 5:32 |
| Sandbag lunges | 6:47 | 6:06 |
| Run 8 | 6:42 | 7:19 |
| Wall balls | 6:11 | 7:46 |
| Roxzone | 11:47 | 13:21 |
| Finish | 1:44:37 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
