HKG Lillian Lai
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:44:37 (Bangkok 2026) · Doubles Women 1:24:15 (Hong Kong 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Lillian Lai, Angela Chowwhat the whole field did → | Doubles Women · team 30-34 | 1:24:15 | top 19% 250/1,323 | 42:43* | 30:43* | 10:54 | splitsSkiErg5:15Sled push1:46Sled pull4:14Burpee broad jump4:47Row5:30Farmers carry1:49Sandbag lunges3:32Wall balls3:50Run 14:31Run 24:52Run 35:12Run 45:09Run 55:11Run 65:17Run 75:24Run 87:10Full report for this race → |
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 35-39 | 1:44:37 | top 40% 504/1,262 | 49:25 | 43:28 | 11:47 | splitsSkiErg5:24Sled push3:33Sled pull5:26Burpee broad jump7:28Row5:43Farmers carry2:56Sandbag lunges6:47Wall balls6:11Run 18:53Run 25:29Run 35:40Run 45:42Run 55:43Run 65:42Run 75:39Run 86:42Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Tiffany Cheung, Lillian Laiwhat the whole field did → | Doubles Women · team 30-34 | 1:27:57 | top 24% 137/584 | 50:45 | 30:19 | 6:53 | splitsSkiErg4:52Sled push1:59Sled pull4:13Burpee broad jump4:30Row5:18Farmers carry2:15Sandbag lunges3:16Wall balls3:56Run 13:46Run 26:06Run 36:34Run 46:29Run 56:55Run 66:55Run 76:56Run 87:04Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Lillian Lai, Kim Wellswhat the whole field did → | Doubles Women · team 30-39 | 1:42:15 | 334th of 453 | 57:37 | 36:55 | 7:47 | splitsSkiErg4:52Sled push2:25Sled pull5:29Burpee broad jump6:44Row5:41Farmers carry2:15Sandbag lunges4:37Wall balls4:52Run 16:27Run 26:42Run 37:07Run 48:00Run 57:29Run 67:34Run 77:10Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
