NOR Lillian Hopland
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Morten Storheim, Lillian Hoplandwhole field → | Doubles Mixed · team 35-39 | 1:18:34 | 486th of 976104th of 189 aged 35-39 | 44:41 | 27:56 | 6:02 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:10faster than 38%Sled pull3:49faster than 28%Burpee broad jump3:40faster than 44%Row4:57faster than 22%Farmers carry1:36fastest 27%Sandbag lunges3:29fastest 38%Wall balls3:59fastest 28%Runs (8 km)44:41fastest 44%Roxzone6:02faster than 15%Run 15:51fastest 46%Run 25:00fastest 35%Run 35:20fastest 41%Run 45:19fastest 41%Run 55:25fastest 40%Run 65:31fastest 47%Run 75:39fastest 50%Run 86:39fastest 50%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lillian Hopland, Morten Storheimwhole field → | Doubles Mixed · team 35-39 | 1:18:48 | 482nd of 1,03982nd of 198 aged 35-39 | 43:29 | 27:37 | 7:47 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push1:47fastest 9%Sled pull4:17faster than 22%Burpee broad jump3:16fastest 42%Row4:54faster than 27%Farmers carry1:27fastest 10%Sandbag lunges3:06fastest 19%Wall balls4:14fastest 43%Runs (8 km)43:29fastest 45%Roxzone7:47faster than 23%Run 17:35fastest 40%Run 24:41fastest 38%Run 35:04fastest 45%Run 45:11fastest 50%Run 55:11fastest 46%Run 65:09fastest 47%Run 75:05fastest 44%Run 85:36faster than 41%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Anine Mikkelsen, Lillian Hoplandwhole field → | Doubles Women · team 35-39 | 1:24:55 | 437th of 81271st of 125 aged 35-39 | 50:04 | 28:01 | 6:55 | View results | See splits Hide splitsSkiErg5:01faster than 4%Sled push1:29fastest 31%Sled pull3:21fastest 27%Burpee broad jump3:11fastest 17%Row5:05faster than 40%Farmers carry2:21faster than 1%Sandbag lunges3:18fastest 42%Wall balls4:15faster than 37%Runs (8 km)50:04faster than 46%Roxzone6:55faster than 37%Run 15:40faster than 24%Run 26:12faster than 48%Run 36:16fastest 45%Run 46:29faster than 48%Run 56:48faster than 39%Run 66:28fastest 50%Run 76:48faster than 36%Run 85:26fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Oslo 2026 · best of 2 | 4:20 |
| Sled push | 1:47 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:49 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:54 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:06 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:59 | Oslo 2026 · best of 2 | 4:34 |
| Runs (8 km) | 43:29 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 6:02 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lillian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Morten Storheim2 races
- Anine Mikkelsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
