GBR Liliya Herbert
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:39:48 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Beate Ellermann, Liliya Herbertwhole field → | Doubles Women · team 50-54 | 1:53:19 | 2685th of 2,80755th of 57 aged 50-54 | 52:39* | 39:30* | — | View results | See splits Hide splitsSkiErg4:55faster than 30%Sled push2:20faster than 10%Sled pull5:13faster than 4%Burpee broad jump7:14faster than 2%Row5:48faster than 6%Farmers carry2:12faster than 16%Sandbag lunges5:21faster than 6%Wall balls6:27faster than 5%Runs (8 km)52:39faster than 5%Roxzone—Run 15:00faster than 9%Run 25:21faster than 11%Run 36:53faster than 1%Run 46:35faster than 4%Run 56:52faster than 4%Run 66:06faster than 11%Run 76:46faster than 5%Run 89:08faster than 8%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Liliya Herbert, Nicole Brunkenwhole field → | Doubles Women · team 40-44 | 1:56:11 | 1134th of 1,165134th of 141 aged 40-44 | 1:07:32 | 37:02 | 11:40 | View results | See splits Hide splitsSkiErg4:35fastest 47%Sled push2:02faster than 19%Sled pull4:55faster than 11%Burpee broad jump6:43faster than 4%Row5:27faster than 17%Farmers carry2:07faster than 12%Sandbag lunges5:25faster than 4%Wall balls5:48faster than 7%Runs (8 km)1:07:32faster than 3%Roxzone11:40faster than 7%Run 19:10faster than 1%Run 27:41faster than 6%Run 38:01faster than 5%Run 48:06faster than 5%Run 57:59faster than 6%Run 68:04faster than 6%Run 78:35faster than 4%Run 89:58faster than 2%Full report for this race → |
| Berlin 2025 16 May 2025team: Beate Ellermann, Liliya Herbertwhole field → | Doubles Women · team 40-49 | 1:39:48 | 1619th of 1,701215th of 236 aged 40-49 | 50:28 | 36:09 | 13:16 | View results | See splits Hide splitsSkiErg4:49faster than 23%Sled push1:43fastest 38%Sled pull4:30faster than 12%Burpee broad jump6:48faster than 1%Row5:17faster than 16%Farmers carry2:07faster than 7%Sandbag lunges5:09faster than 4%Wall balls5:46faster than 3%Runs (8 km)50:28faster than 9%Roxzone13:16faster than 2%Run 15:00faster than 11%Run 25:41faster than 16%Run 35:52faster than 17%Run 45:56faster than 18%Run 56:49faster than 5%Run 66:51faster than 4%Run 76:19faster than 10%Run 88:03faster than 11%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Liliya Herbert, Emilia Czerwińskawhole field → | Doubles Women · team 30-39 | 1:43:57 | 562nd of 609238th of 254 aged 30-39 | 56:31 | 35:02 | 12:29 | View results | See splits Hide splitsSkiErg4:18fastest 11%Sled push1:25fastest 37%Sled pull5:48faster than 1%Burpee broad jump6:23faster than 5%Row5:04faster than 42%Farmers carry2:04faster than 14%Sandbag lunges4:48faster than 9%Wall balls5:12faster than 14%Runs (8 km)56:31faster than 11%Roxzone12:29faster than 3%Run 16:09faster than 32%Run 26:37faster than 12%Run 36:51faster than 13%Run 47:39faster than 6%Run 57:27faster than 9%Run 67:08faster than 13%Run 77:11faster than 11%Run 87:34faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liliya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Hamburg 2024 · best of 4 | 4:48 |
| Sled push | 1:25 | Hamburg 2024 · best of 4 | 1:51 |
| Sled pull | 4:30 | Berlin 2025 · best of 4 | 4:12 |
| Burpee broad jump | 6:23 | Hamburg 2024 · best of 4 | 4:17 |
| Row | 5:04 | Hamburg 2024 · best of 4 | 5:12 |
| Farmers carry | 2:04 | Hamburg 2024 · best of 4 | 1:52 |
| Sandbag lunges | 4:48 | Hamburg 2024 · best of 4 | 3:47 |
| Wall balls | 5:12 | Hamburg 2024 · best of 4 | 4:22 |
| Runs (8 km) | 50:28 | Berlin 2025 · best of 4 | 49:12 |
| Roxzone | 11:40 | Hamburg 2025 · best of 3 | 7:49 |
How to read
Each station's best across Liliya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beate Ellermann2 races
- Emilia Czerwińska1 race
- Nicole Brunken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liliya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
