HKG Lik Hang Chan
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Greta Pang, Lik Hang Chanwhole field → | Doubles Mixed · team 40-44 | 1:25:15 | 495th of 1,51671st of 208 aged 40-44 | 42:35* | 31:20* | 11:24 | View results | See splits Hide splitsSkiErg4:44faster than 42%Sled push2:13fastest 36%Sled pull4:22fastest 42%Burpee broad jump3:11fastest 20%Row4:41fastest 19%Farmers carry1:57fastest 43%Sandbag lunges4:33fastest 41%Wall balls5:39fastest 46%Runs (8 km)42:35fastest 39%Roxzone11:24fastest 28%Run 14:36faster than 40%Run 25:09fastest 50%Run 35:11fastest 41%Run 45:13fastest 42%Run 55:17fastest 42%Run 65:14fastest 39%Run 75:08fastest 34%Run 86:50fastest 31%Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: hunter li, lik hang chanwhole field → | Doubles Men · team 30-34 | 1:24:47 | 241st of 40585th of 132 aged 30-34 | 49:42 | 29:11 | 5:59 | View results | See splits Hide splitsSkiErg4:46faster than 12%Sled push1:54fastest 29%Sled pull3:26fastest 29%Burpee broad jump3:11fastest 49%Row4:52faster than 40%Farmers carry1:43faster than 39%Sandbag lunges3:56faster than 44%Wall balls5:23faster than 18%Runs (8 km)49:42faster than 32%Roxzone5:59fastest 38%Run 14:56faster than 15%Run 26:09faster than 28%Run 36:17faster than 35%Run 46:36faster than 26%Run 56:38faster than 35%Run 66:34faster than 31%Run 76:33faster than 33%Run 86:02faster than 36%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Lik Hang Chan, Judy Wing Chi Chanwhole field → | Doubles Mixed · team 25-29 | 1:27:50 | 183rd of 58947th of 159 aged 25-29 | 49:26 | 31:43 | 6:41† | View results | See splits Hide splitsSkiErg4:34fastest 48%Sled push2:16fastest 22%Sled pull4:37fastest 37%Burpee broad jump3:30fastest 31%Row5:00fastest 45%Farmers carry2:04faster than 44%Sandbag lunges4:23fastest 36%Wall balls5:19faster than 44%Runs (8 km)49:26fastest 38%Roxzone6:41Run 13:43fastest 40%Run 26:03fastest 38%Run 36:25fastest 42%Run 46:32fastest 45%Run 56:29fastest 34%Run 66:31fastest 40%Run 76:56faster than 46%Run 86:47fastest 43%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Lik Hang Chan, Wing Kan Kwokwhole field → | Doubles Men · team U29 | 1:11:59 | 115th of 54432nd of 108 aged U29 | 42:29 | 24:46 | 4:48 | View results | See splits Hide splitsSkiErg3:47fastest 11%Sled push1:42fastest 48%Sled pull3:05fastest 24%Burpee broad jump2:54fastest 26%Row4:12fastest 11%Farmers carry1:28fastest 13%Sandbag lunges3:12fastest 28%Wall balls4:26fastest 35%Runs (8 km)42:29fastest 28%Roxzone4:48fastest 10%Run 14:46fastest 20%Run 24:57fastest 28%Run 35:22fastest 31%Run 45:18fastest 26%Run 55:37fastest 33%Run 65:24fastest 29%Run 75:31fastest 35%Run 85:37fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:22 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 4:41 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Hong Kong 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 5:19 | Hong Kong 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:35 | Hong Kong 2026 · best of 2 | 45:36 |
| Roxzone | 11:24 | Hong Kong 2026 | 7:11 |
How to read
Each station's best across Lik's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Greta Pang1 race
- hunter li1 race
- Judy Wing Chi Chan1 race
- Wing Kan Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:15.
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