RSA Liezel Krige
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:05:44 (Cape Town 2024) · Doubles Women 1:12:51 (Johannesburg (I) 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Richard Krige, Liezel Krigewhat the whole field did → | Doubles Mixed · team 30-34 | 1:52:26 | 490th of 594135th of 159 aged 30-34 | 54:30 | 44:51 | 13:10 | View results | See splits Hide splitsSkiErg5:08faster than 14%Sled push3:47faster than 9%Sled pull6:04faster than 10%Burpee broad jump5:48faster than 12%Row5:28faster than 19%Farmers carry1:55faster than 48%Sandbag lunges6:07faster than 8%Wall balls10:34faster than 5%Runs (8 km)54:30faster than 40%Roxzone13:10faster than 7%Run 15:18faster than 15%Run 26:50faster than 32%Run 36:56faster than 39%Run 46:46faster than 46%Run 57:01faster than 42%Run 67:01faster than 42%Run 76:58faster than 46%Run 87:44faster than 43%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Liezel Krige, Ashley Krugerwhat the whole field did → | Doubles Women · team U29 | 1:12:51 | 6th of 5472nd of 170 aged U29 | 42:47 | 15:57 5 of 8 | 4:28 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump2:57fastest 4%Row4:55fastest 6%Farmers carry1:52fastest 46%Sandbag lunges2:27fastest 2%Wall balls3:46fastest 9%Runs (8 km)42:47fastest 7%Roxzone4:28fastest 9%Run 13:44fastest 7%Run 25:23fastest 15%Run 35:28fastest 14%Run 45:28fastest 11%Run 55:40fastest 10%Run 65:35fastest 10%Run 75:33fastest 10%Run 85:59fastest 9%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Richard Krige, Liezel Krigewhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:44 | 9th of 1537th of 81 aged 30-39 | 39:08 | 22:03 | 4:37 | View results | See splits Hide splitsSkiErg3:47fastest 10%Sled push1:21fastest 25%Sled pull2:30fastest 4%Burpee broad jump2:16fastest 8%Row4:10fastest 7%Farmers carry1:27fastest 6%Sandbag lunges2:54fastest 14%Wall balls3:38fastest 16%Runs (8 km)39:08fastest 11%Roxzone4:37fastest 4%Run 14:52fastest 14%Run 24:43fastest 15%Run 34:59fastest 17%Run 44:51fastest 9%Run 55:00fastest 13%Run 64:53fastest 12%Run 74:52fastest 13%Run 85:03fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liezel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:21 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 2:30 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:16 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 4:10 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Cape Town 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 3:38 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 39:08 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 4:37 | Cape Town 2024 · best of 2 | 7:11 |
Each station's best across Liezel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Richard Krige2 races
- Ashley Kruger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liezel against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:44.
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