NED Lieske van der Heijden
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:31:11 (Amsterdam 2026) · Doubles Women 1:15:27 (Maastricht 2025) · Doubles Mixed 1:25:48 (Maastricht 2026) · Pro Doubles Women 1:11:59 (Heerenveen 2026).
Two results in one division at the same race (Doubles Women at Maastricht 2025): either two athletes called Lieske van der Heijden, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Martijn Walet, Lieske Van Der Heijdenwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:48 | 804th of 1,366 | 46:31 | 30:54 | 8:29 | splitsSkiErg4:13Sled push2:16Sled pull3:47Burpee broad jump4:42Row4:53Farmers carry1:46Sandbag lunges4:01Wall balls5:16Run 14:07Run 25:42Run 35:42Run 45:50Run 55:54Run 65:59Run 76:36Run 86:44Full report for this race → |
| Berlin 2026 22 May 2026team: Lieske van der Heijden, Iris van der Palenwhat the whole field did → | Doubles Women · team 16-24 | 1:17:01 | top 17% 469/2,805 | 34:47* | 27:26* 7 of 8 | — | splitsSkiErg—Sled push1:57Sled pull3:23Burpee broad jump4:04Row5:34Farmers carry1:58Sandbag lunges3:30Wall balls3:48Run 13:39Run 23:51Run 34:11Run 44:17Run 54:16Run 64:19Run 74:17Run 86:01Full report for this race → |
| Heerenveen 2026 14 May 2026team: Lieske van der Heijden, Iris van der Palenwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:11:59 | top 31% 71/231 | 38:32 | 27:00 | 6:33 | splitsSkiErg4:11Sled push2:39Sled pull3:18Burpee broad jump2:34Row5:01Farmers carry1:51Sandbag lunges3:43Wall balls3:43Run 14:19Run 24:37Run 34:51Run 44:51Run 55:02Run 64:59Run 74:53Run 85:04Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lieske Van der Heijden, Sterre Hubenwhat the whole field did → | Doubles Women · team 16-24 | 1:23:34 | top 38% 779/2,052 | 49:54 | 27:03 | 6:42 | splitsSkiErg4:49Sled push1:50Sled pull3:15Burpee broad jump3:19Row5:09Farmers carry1:51Sandbag lunges3:03Wall balls3:47Run 16:47Run 26:07Run 36:11Run 46:08Run 56:13Run 66:04Run 75:52Run 86:35Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 16-24 | 1:31:11 | top 47% 791/1,697 | 49:01 | 34:56 | 7:18 | splitsSkiErg5:01Sled push2:59Sled pull4:34Burpee broad jump5:11Row5:02Farmers carry3:04Sandbag lunges3:34Wall balls5:31Run 14:10Run 25:22Run 35:26Run 45:35Run 55:48Run 65:56Run 710:16Run 86:30Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Lisanne Hulleman, Lieske Van Der Heijdenwhat the whole field did → | Doubles Women · team 25-29 | 1:21:20 | top 31% 330/1,069 | 47:49 | 25:41 | 7:52 | splitsSkiErg4:30Sled push1:33Sled pull3:37Burpee broad jump2:17Row4:48Farmers carry1:52Sandbag lunges3:20Wall balls3:44Run 15:51Run 25:56Run 36:07Run 46:14Run 56:02Run 65:45Run 75:49Run 86:09Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Iris Van Der Palen, Lieske Van Der Heijdenwhat the whole field did → | Doubles Women · team 16-24 | 1:15:27 | top 13% 138/1,069 | 42:09 | 25:38 | 7:45 | splitsSkiErg4:26Sled push1:49Sled pull3:56Burpee broad jump2:42Row4:56Farmers carry1:34Sandbag lunges2:39Wall balls3:36Run 15:10Run 24:48Run 35:06Run 45:12Run 55:41Run 65:23Run 75:14Run 85:37Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lieske Van Der Heijden, Iris Van Der Palenwhat the whole field did → | Doubles Women · team U29 | 1:21:58 | top 31% 356/1,149 | 48:59 | 25:15 | 7:50 | splitsSkiErg4:26Sled push1:39Sled pull3:35Burpee broad jump3:12Row4:47Farmers carry1:31Sandbag lunges2:38Wall balls3:27Run 15:48Run 25:45Run 35:52Run 46:04Run 56:25Run 66:15Run 76:10Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieske against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:58 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:31:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
