BEL Lieselot Monteyne
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lieselot Monteyne at each race, oldest on the left; lower is faster.The best was 1:29:10 at Mechelen (Apr 2025); Lieselot Monteyne was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:44:27 |
| Mechelen | Apr 2025 | Open Women | 1:29:10 |
| Mechelen | Mar 2026 | Open Women | 1:32:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:17 faster (1:44:27 to 1:29:10).
5 results at 5 races
592nd of 1,245 Open Women (faster than 52%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:14 | faster than 24% |
| SkiErg: | 5:18 | 5:08 | faster than 35% |
| Run 2: | 5:32 | 5:19 | faster than 39% |
| Sled push: | 3:34 | 2:32 | faster than 4% |
| Run 3: | 5:40 | 5:30 | faster than 40% |
| Sled pull: | 5:58 | 5:01 | faster than 20% |
| Run 4: | 5:36 | 5:36 | faster than 50% |
| Burpee broad jump: | 6:14 | 6:44 | faster than 63% |
| Run 5: | 5:43 | 5:43 | faster than 50% |
| Row: | 5:28 | 5:20 | faster than 40% |
| Run 6: | 5:40 | 5:36 | faster than 46% |
| Farmers carry: | 2:22 | 2:11 | faster than 32% |
| Run 7: | 5:23 | 5:32 | faster than 57% |
| Sandbag lunges: | 4:22 | 5:00 | faster than 71% |
| Run 8: | 5:56 | 6:06 | faster than 57% |
| Wall balls: | 6:13 | 6:27 | faster than 55% |
| Roxzone: | 8:34 | 8:36 | faster than 51% |
| Runs (8 km) | 44:10 | 43:44 | faster than 46% |
| Stations (8) | 39:29 | ||
| Finish | 1:32:08 | 1:33:17 | 592nd of 1,245 · faster than 52% |
502nd of 886 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:11 | faster than 37% |
| SkiErg: | 5:04 | 4:47 | faster than 18% |
| Run 2: | 6:01 | 5:42 | faster than 34% |
| Sled push: | 2:16 | 1:51 | faster than 8% |
| Run 3: | 5:54 | 5:57 | faster than 53% |
| Sled pull: | 5:02 | 4:21 | faster than 19% |
| Run 4: | 6:11 | 6:00 | faster than 42% |
| Burpee broad jump: | 4:01 | 4:11 | faster than 57% |
| Run 5: | 6:18 | 6:09 | faster than 43% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 6:19 | 6:05 | faster than 38% |
| Farmers carry: | 1:37 | 1:52 | faster than 83% |
| Run 7: | 6:17 | 6:04 | faster than 39% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 35% |
| Run 8: | 6:04 | 6:09 | faster than 54% |
| Wall balls: | 5:15 | 4:25 | faster than 18% |
| Roxzone: | 7:07 | 7:37 | faster than 62% |
| Runs (8 km) | 49:25 | 48:27 | faster than 43% |
| Stations (8) | 32:22 | ||
| Finish | 1:28:50 | 1:26:53 | 502nd of 886 · faster than 43% |
288th of 765 Open Women (faster than 62%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 7:06 | faster than 65% |
| SkiErg: | 5:15 | 5:07 | faster than 37% |
| Run 2: | 4:32 | 4:50 | faster than 70% |
| Sled push: | 3:18 | 2:21 | faster than 6% |
| Run 3: | 4:38 | 5:09 | faster than 77% |
| Sled pull: | 6:29 | 5:41 | faster than 28% |
| Run 4: | 4:52 | 5:09 | faster than 66% |
| Burpee broad jump: | 6:36 | 6:48 | faster than 53% |
| Run 5: | 4:51 | 5:10 | faster than 68% |
| Row: | 5:19 | 5:22 | faster than 55% |
| Run 6: | 4:36 | 5:08 | faster than 78% |
| Farmers carry: | 2:17 | 2:15 | faster than 47% |
| Run 7: | 4:48 | 5:07 | faster than 66% |
| Sandbag lunges: | 4:48 | 5:06 | faster than 60% |
| Run 8: | 5:02 | 5:41 | faster than 77% |
| Wall balls: | 5:52 | 5:55 | faster than 52% |
| Roxzone †: | 9:13 | ||
| Runs (8 km) | 40:03 | 43:24 | faster than 72% |
| Stations (8) | 39:54 | ||
| Finish | 1:29:10 | 1:33:39 | 288th of 765 · faster than 62% |
805th of 1,119 Open Women (faster than 28%). Against the 33 who finished around 1:43:26: most time gained on the eight runs (1:44), most lost on sled pull (3:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:53 | faster than 65% |
| SkiErg: | 5:19 | 5:04 | faster than 26% |
| Run 2: | 7:49 | 5:37 | faster than 6% |
| Sled push: | 4:11 | 2:34 | faster than 2% |
| Run 3: | 5:38 | 5:53 | faster than 62% |
| Sled pull: | 9:21 | 5:38 | faster than 3% |
| Run 4: | 6:04 | 5:57 | faster than 44% |
| Burpee broad jump: | 6:47 | 6:52 | faster than 51% |
| Run 5: | 6:35 | 6:08 | faster than 33% |
| Row: | 5:42 | 5:18 | faster than 19% |
| Run 6: | 5:54 | 5:57 | faster than 53% |
| Farmers carry: | 2:46 | 2:12 | faster than 14% |
| Run 7: | 5:54 | 5:55 | faster than 50% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 35% |
| Run 8: | 6:35 | 6:35 | faster than 50% |
| Wall balls: | 7:32 | 5:44 | faster than 17% |
| Roxzone: | 7:19 | 7:17 | faster than 49% |
| Runs (8 km) | 49:58 | 48:08 | faster than 40% |
| Stations (8) | 47:14 | ||
| Finish | 1:44:27 | 1:34:28 | 805th of 1,119 · faster than 28% |
261st of 681 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 7:16 | faster than 42% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 4:52 | 5:01 | faster than 58% |
| Sled push: | 1:56 | 1:50 | faster than 38% |
| Run 3: | 5:01 | 5:13 | faster than 61% |
| Sled pull: | 3:32 | 3:34 | faster than 52% |
| Run 4: | 5:06 | 5:16 | faster than 59% |
| Burpee broad jump: | 4:09 | 3:27 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:54 | 4:38 | faster than 24% |
| Run 6: | 4:54 | 5:18 | faster than 71% |
| Farmers carry: | 1:21 | 1:42 | faster than 94% |
| Run 7: | 4:48 | 5:22 | faster than 77% |
| Sandbag lunges: | 3:07 | 3:40 | faster than 78% |
| Run 8: | 4:49 | 5:17 | faster than 72% |
| Wall balls: | 3:43 | 3:57 | faster than 70% |
| Roxzone: | 5:56 | 6:07 | faster than 56% |
| Runs (8 km) | 36:54 | 38:16 | faster than 62% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:29 | 1:18:36 | 261st of 681 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lieselot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Mechelen 2025 · best of 3 | 5:16 |
| Sled push | 3:18 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:58 | Mechelen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:14 | Mechelen 2026 · best of 3 | 6:46 |
| Row | 5:19 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Mechelen 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Mechelen 2026 · best of 3 | 5:13 |
| Wall balls | 5:52 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:03 | Mechelen 2025 · best of 3 | 46:44 |
| Roxzone | 7:19 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lieselot's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eefje Dhoore1 race
- Jonas DE Roose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Lieselot sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Lieselot: faster than |
|---|---|
| Ski | 37% |
| Push | 6% |
| Pull | 29% |
| BBJ | 54% |
| Row | 55% |
| Carry | 48% |
| Lunges | 61% |
| Wall balls | 52% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieselot beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieselot's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieselot against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieselot: 40:02 running, 39:54 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (6:36).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lieselot | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 7:06 |
| SkiErg | 5:15 | 5:07 |
| Run 2 | 4:32 | 4:50 |
| Sled push | 3:18 | 2:21 |
| Run 3 | 4:38 | 5:09 |
| Sled pull | 6:29 | 5:41 |
| Run 4 | 4:52 | 5:09 |
| Burpee broad jump | 6:36 | 6:48 |
| Run 5 | 4:51 | 5:10 |
| Row | 5:19 | 5:22 |
| Run 6 | 4:36 | 5:08 |
| Farmers carry | 2:17 | 2:15 |
| Run 7 | 4:48 | 5:07 |
| Sandbag lunges | 4:48 | 5:06 |
| Run 8 | 5:02 | 5:41 |
| Wall balls | 5:52 | 5:55 |
| Roxzone | 9:13 | 10:39 |
| Finish | 1:29:10 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Women finisher at Mechelen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
