Liesbeth Wierda
14 HYROX races over 3 seasons: 2 solo, 12 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liesbeth Wierda at each race, oldest on the left; lower is faster.The best was 1:26:54 at Rotterdam (Feb 2025); Liesbeth Wierda was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:29:52 |
| Rotterdam | Feb 2025 | Open Women | 1:26:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Liesbeth Wierda at each race, oldest on the left; lower is faster.The best was 1:15:49 at Heerenveen (May 2026); Liesbeth Wierda was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:17:15 |
| Heerenveen | May 2025 | Doubles Women | 1:17:31 |
| Amsterdam | Jan 2026 | Doubles Women | 1:20:16 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:17:34 |
| Heerenveen | May 2026 | Doubles Women | 1:15:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liesbeth Wierda at each race, oldest on the left; lower is faster.The best was 1:17:46 at Rotterdam (Apr 2026); Liesbeth Wierda was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Women | 1:19:39 |
| Vienna | Feb 2026 | Pro Doubles Women | 1:20:53 |
| Rotterdam | Apr 2026 | Pro Doubles Women | 1:17:46 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:20:34 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Liesbeth Wierda at each race, oldest on the left; lower is faster.The best was 1:10:25 at Heerenveen (May 2025); Liesbeth Wierda was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Relay Women | 1:10:25 |
| Heerenveen | May 2026 | Relay Women | 1:10:28 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 12 races
58th of 141 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 6:05 | faster than 46% |
| SkiErg: | 4:42 | 4:23 | faster than 19% |
| Run 2: | 4:53 | 5:34 | faster than 73% |
| Sled push: | 2:21 | 2:30 | faster than 65% |
| Run 3: | 5:02 | 5:53 | faster than 75% |
| Sled pull: | 4:35 | 4:22 | faster than 39% |
| Run 4: | 5:01 | 5:46 | faster than 77% |
| Burpee broad jump: | 5:06 | 3:24 | faster than 12% |
| Run 5: | 4:56 | 5:49 | faster than 84% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 5:04 | 5:43 | faster than 76% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 5:00 | 5:46 | faster than 80% |
| Sandbag lunges: | 4:39 | 4:01 | faster than 29% |
| Run 8: | 5:26 | 6:06 | faster than 73% |
| Wall balls: | 5:45 | 4:29 | faster than 22% |
| Roxzone: | 4:51 | 6:32 | faster than 86% |
| Runs (8 km) | 41:29 | 47:00 | faster than 75% |
| Stations (8) | 34:05 | ||
| Finish | 1:20:23 | 1:25:59 | 58th of 141 · faster than 59% |
587th of 689 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 2:49 | faster than 4% |
| SkiErg: | 4:27 | 4:16 | faster than 24% |
| Run 2: | 5:14 | 4:29 | faster than 10% |
| Sled push: | 2:44 | 2:32 | faster than 37% |
| Run 3: | 5:23 | 4:48 | faster than 18% |
| Sled pull: | 4:13 | 3:53 | faster than 32% |
| Run 4: | 5:23 | 4:47 | faster than 16% |
| Burpee broad jump: | 4:41 | 3:13 | faster than 6% |
| Run 5: | 5:21 | 4:53 | faster than 21% |
| Row: | 5:28 | 4:45 | faster than 3% |
| Run 6: | 5:24 | 4:54 | faster than 21% |
| Farmers carry: | 2:03 | 1:44 | faster than 11% |
| Run 7: | 5:25 | 4:58 | faster than 24% |
| Sandbag lunges: | 4:30 | 3:22 | faster than 10% |
| Run 8: | 5:32 | 5:05 | faster than 25% |
| Wall balls: | 4:57 | 3:53 | faster than 13% |
| Roxzone: | 6:24 | 5:12 | faster than 17% |
| Runs (8 km) | 41:12 | 36:40 | faster than 16% |
| Stations (8) | 33:03 | ||
| Finish | 1:20:34 | 1:09:38 | 587th of 689 · faster than 14% |
239th of 1,497 Doubles Women (faster than 84%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:34 | faster than 84% |
| SkiErg: | 4:44 | 4:37 | faster than 36% |
| Run 2: | 4:44 | 5:41 | faster than 90% |
| Sled push: | 1:38 | 1:42 | faster than 63% |
| Run 3: | 5:02 | 5:52 | faster than 87% |
| Sled pull: | 3:12 | 3:40 | faster than 82% |
| Run 4: | 5:05 | 5:56 | faster than 86% |
| Burpee broad jump: | 4:41 | 4:28 | faster than 43% |
| Run 5: | 5:03 | 6:03 | faster than 90% |
| Row: | 5:00 | 5:06 | faster than 62% |
| Run 6: | 5:04 | 5:57 | faster than 88% |
| Farmers carry: | 1:47 | 1:50 | faster than 61% |
| Run 7: | 5:08 | 5:59 | faster than 87% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 53% |
| Run 8: | 5:20 | 6:23 | faster than 88% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone: | 7:02 | 8:29 | faster than 85% |
| Runs (8 km) | 40:10 | 47:37 | faster than 89% |
| Stations (8) | 28:41 | ||
| Finish | 1:15:49 | 1:25:44 | 239th of 1,497 · faster than 84% |
321st of 1,793 Doubles Women (faster than 82%). Against the 56 who finished around 1:18:32: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:11 | faster than 79% |
| SkiErg: | 4:40 | 4:55 | faster than 80% |
| Run 2: | 4:55 | 5:37 | faster than 85% |
| Sled push: | 1:35 | 1:47 | faster than 82% |
| Run 3: | 5:06 | 5:52 | faster than 85% |
| Sled pull: | 2:43 | 3:43 | faster than 97% |
| Run 4: | 5:08 | 5:53 | faster than 84% |
| Burpee broad jump: | 5:21 | 4:52 | faster than 34% |
| Run 5: | 5:13 | 5:58 | faster than 85% |
| Row: | 5:03 | 5:11 | faster than 65% |
| Run 6: | 5:09 | 5:58 | faster than 86% |
| Farmers carry: | 1:51 | 1:55 | faster than 62% |
| Run 7: | 5:16 | 6:01 | faster than 84% |
| Sandbag lunges: | 3:40 | 4:03 | faster than 69% |
| Run 8: | 4:44 | 5:22 | faster than 81% |
| Wall balls: | 4:29 | 4:19 | faster than 43% |
| Roxzone: | 7:17 | 8:36 | faster than 81% |
| Runs (8 km) | 41:00 | 46:57 | faster than 85% |
| Stations (8) | 29:22 | ||
| Finish | 1:17:34 | 1:26:46 | 321st of 1,793 · faster than 82% |
94th of 226 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 226 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 65% |
| SkiErg: | 4:37 | 4:39 | faster than 59% |
| Run 2: | 4:38 | 5:06 | faster than 71% |
| Sled push: | 2:21 | 2:16 | faster than 45% |
| Run 3: | 4:52 | 5:27 | faster than 74% |
| Sled pull: | 3:52 | 3:55 | faster than 55% |
| Run 4: | 4:52 | 5:23 | faster than 76% |
| Burpee broad jump: | 4:50 | 3:35 | faster than 9% |
| Run 5: | 4:53 | 5:25 | faster than 78% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 4:56 | 5:26 | faster than 76% |
| Farmers carry: | 2:11 | 1:55 | faster than 15% |
| Run 7: | 4:59 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:37 | 4:00 | faster than 23% |
| Run 8: | 5:31 | 6:11 | faster than 75% |
| Wall balls: | 4:21 | 4:08 | faster than 40% |
| Roxzone: | 6:15 | 6:24 | faster than 55% |
| Runs (8 km) | 39:41 | 44:18 | faster than 74% |
| Stations (8) | 31:56 | ||
| Finish | 1:17:46 | 1:19:42 | 94th of 226 · faster than 58% |
56th of 91 Pro Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:42 | faster than 38% |
| SkiErg: | 4:26 | 4:29 | faster than 60% |
| Run 2: | 4:58 | 5:04 | faster than 56% |
| Sled push: | 2:11 | 2:34 | faster than 81% |
| Run 3: | 5:09 | 5:25 | faster than 61% |
| Sled pull: | 3:41 | 4:08 | faster than 74% |
| Run 4: | 5:12 | 5:22 | faster than 60% |
| Burpee broad jump: | 4:56 | 3:23 | faster than 6% |
| Run 5: | 5:21 | 5:23 | faster than 53% |
| Row: | 5:07 | 4:42 | faster than 11% |
| Run 6: | 5:22 | 5:23 | faster than 52% |
| Farmers carry: | 2:14 | 1:51 | faster than 6% |
| Run 7: | 5:25 | 5:26 | faster than 51% |
| Sandbag lunges: | 5:16 | 3:41 | faster than 5% |
| Run 8: | 5:39 | 5:42 | faster than 54% |
| Wall balls: | 4:35 | 4:04 | faster than 19% |
| Roxzone: | 5:34 | 4:54 | faster than 35% |
| Runs (8 km) | 42:57 | 43:40 | faster than 55% |
| Stations (8) | 32:26 | ||
| Finish | 1:20:53 | 1:17:41 | 56th of 91 · faster than 38% |
508th of 1,635 Doubles Women (faster than 68%). Against the 52 who finished around 1:19:56: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | faster than 69% |
| SkiErg: | 4:46 | 4:38 | faster than 31% |
| Run 2: | 5:11 | 5:48 | faster than 80% |
| Sled push: | 1:48 | 1:50 | faster than 57% |
| Run 3: | 5:21 | 6:01 | faster than 81% |
| Sled pull: | 3:55 | 4:03 | faster than 60% |
| Run 4: | 5:27 | 6:03 | faster than 79% |
| Burpee broad jump: | 5:12 | 4:15 | faster than 19% |
| Run 5: | 5:31 | 6:11 | faster than 81% |
| Row: | 5:10 | 5:03 | faster than 38% |
| Run 6: | 5:27 | 6:10 | faster than 82% |
| Farmers carry: | 1:59 | 1:51 | faster than 31% |
| Run 7: | 5:25 | 6:08 | faster than 82% |
| Sandbag lunges: | 3:44 | 3:36 | faster than 43% |
| Run 8: | 5:59 | 6:42 | faster than 78% |
| Wall balls: | 4:59 | 4:21 | faster than 22% |
| Roxzone: | 6:04 | 7:19 | faster than 84% |
| Runs (8 km) | 42:45 | 47:57 | faster than 81% |
| Stations (8) | 31:33 | ||
| Finish | 1:20:16 | 1:25:19 | 508th of 1,635 · faster than 68% |
45th of 154 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:29 | faster than 73% |
| SkiErg: | 4:19 | 4:29 | faster than 76% |
| Run 2: | 4:39 | 5:20 | faster than 79% |
| Sled push: | 2:00 | 2:17 | faster than 83% |
| Run 3: | 4:53 | 5:36 | faster than 79% |
| Sled pull: | 4:24 | 4:59 | faster than 75% |
| Run 4: | 5:03 | 5:48 | faster than 75% |
| Burpee broad jump: | 4:44 | 4:05 | faster than 30% |
| Run 5: | 5:12 | 5:57 | faster than 75% |
| Row: | 4:55 | 4:57 | faster than 57% |
| Run 6: | 5:09 | 5:54 | faster than 75% |
| Farmers carry: | 2:02 | 1:59 | faster than 42% |
| Run 7: | 5:11 | 5:54 | faster than 77% |
| Sandbag lunges: | 5:56 | 4:27 | faster than 11% |
| Run 8: | 5:19 | 6:15 | faster than 79% |
| Wall balls: | 5:16 | 4:56 | faster than 38% |
| Roxzone: | 5:56 | 7:25 | faster than 83% |
| Runs (8 km) | 40:13 | 46:12 | faster than 75% |
| Stations (8) | 33:36 | ||
| Finish | 1:19:39 | 1:27:01 | 45th of 154 · faster than 71% |
124th of 858 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:29 | faster than 79% |
| SkiErg: | 4:38 | 4:37 | faster than 48% |
| Run 2: | 4:53 | 5:41 | faster than 88% |
| Sled push: | 1:31 | 1:41 | faster than 81% |
| Run 3: | 5:16 | 5:56 | faster than 83% |
| Sled pull: | 3:26 | 3:54 | faster than 79% |
| Run 4: | 5:08 | 6:02 | faster than 89% |
| Burpee broad jump: | 4:32 | 4:26 | faster than 46% |
| Run 5: | 5:22 | 6:13 | faster than 86% |
| Row: | 5:01 | 5:12 | faster than 71% |
| Run 6: | 5:08 | 6:06 | faster than 90% |
| Farmers carry: | 1:50 | 1:56 | faster than 62% |
| Run 7: | 5:12 | 6:09 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:42 | faster than 83% |
| Run 8: | 5:31 | 6:37 | faster than 88% |
| Wall balls: | 4:21 | 4:01 | faster than 25% |
| Roxzone: | 7:46 | 9:20 | faster than 86% |
| Runs (8 km) | 41:23 | 48:15 | faster than 88% |
| Stations (8) | 28:27 | ||
| Finish | 1:17:31 | 1:27:28 | 124th of 858 · faster than 85% |
317th of 1,119 Open Women (faster than 71%). Against the 34 who finished around 1:27:24: most time gained on sled pull (1:19), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:53 | faster than 69% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 5:08 | 5:37 | faster than 75% |
| Sled push: | 2:27 | 2:34 | faster than 58% |
| Run 3: | 5:20 | 5:53 | faster than 76% |
| Sled pull: | 4:15 | 5:38 | faster than 91% |
| Run 4: | 5:22 | 5:57 | faster than 76% |
| Burpee broad jump: | 6:55 | 6:52 | faster than 48% |
| Run 5: | 5:33 | 6:08 | faster than 75% |
| Row: | 5:16 | 5:18 | faster than 53% |
| Run 6: | 5:30 | 5:57 | faster than 71% |
| Farmers carry: | 2:08 | 2:12 | faster than 58% |
| Run 7: | 5:23 | 5:55 | faster than 75% |
| Sandbag lunges: | 5:06 | 5:02 | faster than 48% |
| Run 8: | 5:47 | 6:35 | faster than 77% |
| Wall balls: | 5:08 | 5:44 | faster than 68% |
| Roxzone: | 7:03 | 7:17 | faster than 55% |
| Runs (8 km) | 43:30 | 48:08 | faster than 76% |
| Stations (8) | 36:24 | ||
| Finish | 1:26:54 | 1:34:28 | 317th of 1,119 · faster than 71% |
178th of 665 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 7:52 | faster than 75% |
| SkiErg: | 4:36 | 4:37 | faster than 53% |
| Run 2: | 4:50 | 5:28 | faster than 82% |
| Sled push: | 1:20 | 1:33 | faster than 87% |
| Run 3: | 5:08 | 5:36 | faster than 76% |
| Sled pull: | 3:07 | 3:37 | faster than 82% |
| Run 4: | 5:08 | 5:41 | faster than 77% |
| Burpee broad jump: | 4:14 | 3:57 | faster than 38% |
| Run 5: | — | ||
| Row: | 4:55 | 5:01 | faster than 64% |
| Run 6: | 5:11 | 5:44 | faster than 78% |
| Farmers carry: | 1:42 | 1:43 | faster than 54% |
| Run 7: | 5:08 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:26 | 3:18 | faster than 42% |
| Run 8: | 5:09 | 5:48 | faster than 74% |
| Wall balls: | 3:47 | 3:50 | faster than 54% |
| Roxzone: | 6:25 | 6:54 | faster than 64% |
| Runs (8 km) | 37:45 | 42:11 | faster than 80% |
| Stations (8) | 27:07 | ||
| Finish | 1:17:15 | 1:23:14 | 178th of 665 · faster than 73% |
411th of 1,086 Open Women (faster than 62%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (0:54), most lost on wall balls (0:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 5:11 | 5:05 | faster than 40% |
| Run 2: | 5:48 | 6:00 | faster than 60% |
| Sled push: | 2:16 | 2:18 | faster than 54% |
| Run 3: | 6:04 | 6:14 | faster than 57% |
| Sled pull: | 4:38 | 5:07 | faster than 71% |
| Run 4: | 5:58 | 6:16 | faster than 64% |
| Burpee broad jump: | 6:14 | 6:41 | faster than 59% |
| Run 5: | 6:06 | 6:28 | faster than 64% |
| Row: | 5:22 | 5:22 | faster than 51% |
| Run 6: | 6:01 | 6:20 | faster than 64% |
| Farmers carry: | 2:13 | 2:04 | faster than 33% |
| Run 7: | 6:02 | 6:20 | faster than 62% |
| Sandbag lunges: | 4:45 | 5:02 | faster than 59% |
| Run 8: | 6:23 | 7:02 | faster than 71% |
| Wall balls: | 6:12 | 6:04 | faster than 47% |
| Roxzone: | 6:43 | 6:44 | faster than 50% |
| Runs (8 km) | 46:22 | 49:19 | faster than 66% |
| Stations (8) | 36:51 | ||
| Finish | 1:29:52 | 1:34:29 | 411th of 1,086 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liesbeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 4:15 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:14 | Amsterdam 2024 · best of 2 | 6:46 |
| Row | 5:16 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:45 | Amsterdam 2024 · best of 2 | 5:13 |
| Wall balls | 5:08 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:30 | Rotterdam 2025 · best of 2 | 46:44 |
| Roxzone | 6:43 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Liesbeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Lonneke Eedens6 races
- Corine de Jong5 races
- Marloes Van der Meulen2 races
- Dedde de Vries1 race
- Maritha van Loon1 race
- Miny Verheij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Liesbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Liesbeth: faster than |
|---|---|
| Ski | 42% |
| Push | 59% |
| Pull | 92% |
| BBJ | 49% |
| Row | 54% |
| Carry | 58% |
| Lunges | 48% |
| Wall balls | 68% |
| Roxzone | 55% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liesbeth beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liesbeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liesbeth: 43:31 running, 36:24 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Liesbeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:53 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:08 | 5:37 |
| Sled push | 2:27 | 2:34 |
| Run 3 | 5:20 | 5:53 |
| Sled pull | 4:15 | 5:38 |
| Run 4 | 5:22 | 5:57 |
| Burpee broad jump | 6:55 | 6:52 |
| Run 5 | 5:33 | 6:08 |
| Row | 5:16 | 5:18 |
| Run 6 | 5:30 | 5:57 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:23 | 5:55 |
| Sandbag lunges | 5:06 | 5:02 |
| Run 8 | 5:47 | 6:35 |
| Wall balls | 5:08 | 5:44 |
| Roxzone | 7:03 | 7:17 |
| Finish | 1:26:54 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:54.
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