Athlete · Open Women · 50-54 · NED NED

Liesbeth Wierda

www.roxtimes.com/athletes/liesbeth-wierda-4d55c474

14 HYROX races over 3 seasons: 2 solo, 12 in a team with 6 partners. 1 podium finish, 1 age-group win.

Best Open Women time1:26:54Rotterdam 2025
Best Open Women place317thof 1,119 · Rotterdam 2025
Latest race1:20:23İzmir 2026 · Doubles Mixed with Dedde de VriesFirst Doubles Mixed race
Strongest part of the raceSled pullfaster than 92% of Open Women at Rotterdam 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:00 best 1:26:54

This line shows the finish time of Liesbeth Wierda at each race, oldest on the left; lower is faster.The best was 1:26:54 at Rotterdam (Feb 2025); Liesbeth Wierda was 2:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:29:52
Rotterdam Feb 2025 Open Women 1:26:54

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

14 results at 12 races

Tap a result for its full report
Doubles Mixed, team 50-54, with Dedde de Vries 1:20:23 58th of 141; 5th of 7 aged 50-54 41:29 34:05 4:51 Runs 41:29 · Stations 34:05 · Roxzone 4:51

58th of 141 Doubles Mixed (faster than 59%).

Liesbeth Wierda at HYROX İzmir 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 141 Doubles Mixed here
Run 1: 6:11 6:05 faster than 46%
SkiErg: 4:42 4:23 faster than 19%
Run 2: 4:53 5:34 faster than 73%
Sled push: 2:21 2:30 faster than 65%
Run 3: 5:02 5:53 faster than 75%
Sled pull: 4:35 4:22 faster than 39%
Run 4: 5:01 5:46 faster than 77%
Burpee broad jump: 5:06 3:24 faster than 12%
Run 5: 4:56 5:49 faster than 84%
Row: 4:55 4:50 faster than 41%
Run 6: 5:04 5:43 faster than 76%
Farmers carry: 2:02 1:53 faster than 30%
Run 7: 5:00 5:46 faster than 80%
Sandbag lunges: 4:39 4:01 faster than 29%
Run 8: 5:26 6:06 faster than 73%
Wall balls: 5:45 4:29 faster than 22%
Roxzone: 4:51 6:32 faster than 86%
Runs (8 km) 41:29 47:00 faster than 75%
Stations (8) 34:05
Finish 1:20:23 1:25:59 58th of 141 · faster than 59%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Lonneke Eedens 1:20:34 587th of 689; 43rd of 74 aged 50-54 41:12 33:03 6:24 Runs 41:12 · Stations 33:03 · Roxzone 6:24

587th of 689 Pro Doubles Women (faster than 14%).

Liesbeth Wierda at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:34 2:49 faster than 4%
SkiErg: 4:27 4:16 faster than 24%
Run 2: 5:14 4:29 faster than 10%
Sled push: 2:44 2:32 faster than 37%
Run 3: 5:23 4:48 faster than 18%
Sled pull: 4:13 3:53 faster than 32%
Run 4: 5:23 4:47 faster than 16%
Burpee broad jump: 4:41 3:13 faster than 6%
Run 5: 5:21 4:53 faster than 21%
Row: 5:28 4:45 faster than 3%
Run 6: 5:24 4:54 faster than 21%
Farmers carry: 2:03 1:44 faster than 11%
Run 7: 5:25 4:58 faster than 24%
Sandbag lunges: 4:30 3:22 faster than 10%
Run 8: 5:32 5:05 faster than 25%
Wall balls: 4:57 3:53 faster than 13%
Roxzone: 6:24 5:12 faster than 17%
Runs (8 km) 41:12 36:40 faster than 16%
Stations (8) 33:03
Finish 1:20:34 1:09:38 587th of 689 · faster than 14%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Women, team 50-54, with Corine de Jong 1:15:49 239th of 1,497; 2nd of 31 aged 50-54 40:10 28:41 7:02 Runs 40:10 · Stations 28:41 · Roxzone 7:02

239th of 1,497 Doubles Women (faster than 84%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:26), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:06 more).

Liesbeth Wierda at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 4:47 5:34 faster than 84%
SkiErg: 4:44 4:37 faster than 36%
Run 2: 4:44 5:41 faster than 90%
Sled push: 1:38 1:42 faster than 63%
Run 3: 5:02 5:52 faster than 87%
Sled pull: 3:12 3:40 faster than 82%
Run 4: 5:05 5:56 faster than 86%
Burpee broad jump: 4:41 4:28 faster than 43%
Run 5: 5:03 6:03 faster than 90%
Row: 5:00 5:06 faster than 62%
Run 6: 5:04 5:57 faster than 88%
Farmers carry: 1:47 1:50 faster than 61%
Run 7: 5:08 5:59 faster than 87%
Sandbag lunges: 3:34 3:38 faster than 53%
Run 8: 5:20 6:23 faster than 88%
Wall balls: 4:05 4:16 faster than 61%
Roxzone: 7:02 8:29 faster than 85%
Runs (8 km) 40:10 47:37 faster than 89%
Stations (8) 28:41
Finish 1:15:49 1:25:44 239th of 1,497 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Corine de Jong 1:17:34 321st of 1,793; 3rd of 18 aged 50-54 41:00 29:22 7:17 Runs 41:00 · Stations 29:22 · Roxzone 7:17

321st of 1,793 Doubles Women (faster than 82%). Against the 56 who finished around 1:18:32: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:08 less).

Liesbeth Wierda at HYROX Paris Grand Palais 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,793 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,793 Doubles Women here
Run 1: 5:31 6:11 faster than 79%
SkiErg: 4:40 4:55 faster than 80%
Run 2: 4:55 5:37 faster than 85%
Sled push: 1:35 1:47 faster than 82%
Run 3: 5:06 5:52 faster than 85%
Sled pull: 2:43 3:43 faster than 97%
Run 4: 5:08 5:53 faster than 84%
Burpee broad jump: 5:21 4:52 faster than 34%
Run 5: 5:13 5:58 faster than 85%
Row: 5:03 5:11 faster than 65%
Run 6: 5:09 5:58 faster than 86%
Farmers carry: 1:51 1:55 faster than 62%
Run 7: 5:16 6:01 faster than 84%
Sandbag lunges: 3:40 4:03 faster than 69%
Run 8: 4:44 5:22 faster than 81%
Wall balls: 4:29 4:19 faster than 43%
Roxzone: 7:17 8:36 faster than 81%
Runs (8 km) 41:00 46:57 faster than 85%
Stations (8) 29:22
Finish 1:17:34 1:26:46 321st of 1,793 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Lonneke Eedens 1:17:46 94th of 226; 2nd of 3 aged 50-54 39:41 31:56 6:15 Runs 39:41 · Stations 31:56 · Roxzone 6:15

94th of 226 Pro Doubles Women (faster than 58%).

Liesbeth Wierda at HYROX Rotterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 226 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Doubles Women here
Run 1: 5:03 5:23 faster than 65%
SkiErg: 4:37 4:39 faster than 59%
Run 2: 4:38 5:06 faster than 71%
Sled push: 2:21 2:16 faster than 45%
Run 3: 4:52 5:27 faster than 74%
Sled pull: 3:52 3:55 faster than 55%
Run 4: 4:52 5:23 faster than 76%
Burpee broad jump: 4:50 3:35 faster than 9%
Run 5: 4:53 5:25 faster than 78%
Row: 5:07 4:49 faster than 24%
Run 6: 4:56 5:26 faster than 76%
Farmers carry: 2:11 1:55 faster than 15%
Run 7: 4:59 5:30 faster than 75%
Sandbag lunges: 4:37 4:00 faster than 23%
Run 8: 5:31 6:11 faster than 75%
Wall balls: 4:21 4:08 faster than 40%
Roxzone: 6:15 6:24 faster than 55%
Runs (8 km) 39:41 44:18 faster than 74%
Stations (8) 31:56
Finish 1:17:46 1:19:42 94th of 226 · faster than 58%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 50-54, with Lonneke Eedens 1:20:53 56th of 91; 7th of 7 aged 50-54 42:57 32:26 5:34 Runs 42:57 · Stations 32:26 · Roxzone 5:34

56th of 91 Pro Doubles Women (faster than 38%).

Liesbeth Wierda at HYROX Vienna 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 91 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Doubles Women here
Run 1: 5:54 5:42 faster than 38%
SkiErg: 4:26 4:29 faster than 60%
Run 2: 4:58 5:04 faster than 56%
Sled push: 2:11 2:34 faster than 81%
Run 3: 5:09 5:25 faster than 61%
Sled pull: 3:41 4:08 faster than 74%
Run 4: 5:12 5:22 faster than 60%
Burpee broad jump: 4:56 3:23 faster than 6%
Run 5: 5:21 5:23 faster than 53%
Row: 5:07 4:42 faster than 11%
Run 6: 5:22 5:23 faster than 52%
Farmers carry: 2:14 1:51 faster than 6%
Run 7: 5:25 5:26 faster than 51%
Sandbag lunges: 5:16 3:41 faster than 5%
Run 8: 5:39 5:42 faster than 54%
Wall balls: 4:35 4:04 faster than 19%
Roxzone: 5:34 4:54 faster than 35%
Runs (8 km) 42:57 43:40 faster than 55%
Stations (8) 32:26
Finish 1:20:53 1:17:41 56th of 91 · faster than 38%

Full report for this race →This result as data (JSON)

Doubles Women, team 50-54, with Corine De Jong 1:20:16 508th of 1,635; 7th of 25 aged 50-54 42:45 31:33 6:04 Runs 42:45 · Stations 31:33 · Roxzone 6:04

508th of 1,635 Doubles Women (faster than 68%). Against the 52 who finished around 1:19:56: most time gained on the eight runs (2:26), most lost on burpee broad jump (1:26). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:19 more).

Liesbeth Wierda at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:26 4:45 faster than 69%
SkiErg: 4:46 4:38 faster than 31%
Run 2: 5:11 5:48 faster than 80%
Sled push: 1:48 1:50 faster than 57%
Run 3: 5:21 6:01 faster than 81%
Sled pull: 3:55 4:03 faster than 60%
Run 4: 5:27 6:03 faster than 79%
Burpee broad jump: 5:12 4:15 faster than 19%
Run 5: 5:31 6:11 faster than 81%
Row: 5:10 5:03 faster than 38%
Run 6: 5:27 6:10 faster than 82%
Farmers carry: 1:59 1:51 faster than 31%
Run 7: 5:25 6:08 faster than 82%
Sandbag lunges: 3:44 3:36 faster than 43%
Run 8: 5:59 6:42 faster than 78%
Wall balls: 4:59 4:21 faster than 22%
Roxzone: 6:04 7:19 faster than 84%
Runs (8 km) 42:45 47:57 faster than 81%
Stations (8) 31:33
Finish 1:20:16 1:25:19 508th of 1,635 · faster than 68%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Lonneke Eedens 1:19:39 45th of 154; 4th of 8 aged 45-49 40:13 33:36 5:56 Runs 40:13 · Stations 33:36 · Roxzone 5:56

45th of 154 Pro Doubles Women (faster than 71%).

Liesbeth Wierda at HYROX Maastricht Sep 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 154 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 154 Pro Doubles Women here
Run 1: 4:49 5:29 faster than 73%
SkiErg: 4:19 4:29 faster than 76%
Run 2: 4:39 5:20 faster than 79%
Sled push: 2:00 2:17 faster than 83%
Run 3: 4:53 5:36 faster than 79%
Sled pull: 4:24 4:59 faster than 75%
Run 4: 5:03 5:48 faster than 75%
Burpee broad jump: 4:44 4:05 faster than 30%
Run 5: 5:12 5:57 faster than 75%
Row: 4:55 4:57 faster than 57%
Run 6: 5:09 5:54 faster than 75%
Farmers carry: 2:02 1:59 faster than 42%
Run 7: 5:11 5:54 faster than 77%
Sandbag lunges: 5:56 4:27 faster than 11%
Run 8: 5:19 6:15 faster than 79%
Wall balls: 5:16 4:56 faster than 38%
Roxzone: 5:56 7:25 faster than 83%
Runs (8 km) 40:13 46:12 faster than 75%
Stations (8) 33:36
Finish 1:19:39 1:27:01 45th of 154 · faster than 71%

Full report for this race →This result as data (JSON)

Heerenveen May 2025 10–11 May 2025 · 2 results
Race results
Doubles Women, team 50-59, with Corine De Jong 1:17:31 124th of 858; 2nd of 21 aged 50-59 41:23 28:27 7:46 Runs 41:23 · Stations 28:27 · Roxzone 7:46

124th of 858 Doubles Women (faster than 85%).

Liesbeth Wierda at HYROX Heerenveen May 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 4:56 5:29 faster than 79%
SkiErg: 4:38 4:37 faster than 48%
Run 2: 4:53 5:41 faster than 88%
Sled push: 1:31 1:41 faster than 81%
Run 3: 5:16 5:56 faster than 83%
Sled pull: 3:26 3:54 faster than 79%
Run 4: 5:08 6:02 faster than 89%
Burpee broad jump: 4:32 4:26 faster than 46%
Run 5: 5:22 6:13 faster than 86%
Row: 5:01 5:12 faster than 71%
Run 6: 5:08 6:06 faster than 90%
Farmers carry: 1:50 1:56 faster than 62%
Run 7: 5:12 6:09 faster than 89%
Sandbag lunges: 3:08 3:42 faster than 83%
Run 8: 5:31 6:37 faster than 88%
Wall balls: 4:21 4:01 faster than 25%
Roxzone: 7:46 9:20 faster than 86%
Runs (8 km) 41:23 48:15 faster than 88%
Stations (8) 28:27
Finish 1:17:31 1:27:28 124th of 858 · faster than 85%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:26:54 317th of 1,119; 6th of 29 aged 50-54 43:30 36:24 7:03 Runs 43:30 · Stations 36:24 · Roxzone 7:03

317th of 1,119 Open Women (faster than 71%). Against the 34 who finished around 1:27:24: most time gained on sled pull (1:19), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:57 more).

Liesbeth Wierda at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 5:29 5:53 faster than 69%
SkiErg: 5:09 5:04 faster than 41%
Run 2: 5:08 5:37 faster than 75%
Sled push: 2:27 2:34 faster than 58%
Run 3: 5:20 5:53 faster than 76%
Sled pull: 4:15 5:38 faster than 91%
Run 4: 5:22 5:57 faster than 76%
Burpee broad jump: 6:55 6:52 faster than 48%
Run 5: 5:33 6:08 faster than 75%
Row: 5:16 5:18 faster than 53%
Run 6: 5:30 5:57 faster than 71%
Farmers carry: 2:08 2:12 faster than 58%
Run 7: 5:23 5:55 faster than 75%
Sandbag lunges: 5:06 5:02 faster than 48%
Run 8: 5:47 6:35 faster than 77%
Wall balls: 5:08 5:44 faster than 68%
Roxzone: 7:03 7:17 faster than 55%
Runs (8 km) 43:30 48:08 faster than 76%
Stations (8) 36:24
Finish 1:26:54 1:34:28 317th of 1,119 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Women, with Corine DE Jong 1:17:15 178th of 665 37:45* 27:07* 6:25 Runs 37:45 · Stations 27:07 · Roxzone 6:25

178th of 665 Doubles Women (faster than 73%).

Liesbeth Wierda at HYROX Maastricht Feb 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 665 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Women here
Run 1: 7:13 7:52 faster than 75%
SkiErg: 4:36 4:37 faster than 53%
Run 2: 4:50 5:28 faster than 82%
Sled push: 1:20 1:33 faster than 87%
Run 3: 5:08 5:36 faster than 76%
Sled pull: 3:07 3:37 faster than 82%
Run 4: 5:08 5:41 faster than 77%
Burpee broad jump: 4:14 3:57 faster than 38%
Run 5: —
Row: 4:55 5:01 faster than 64%
Run 6: 5:11 5:44 faster than 78%
Farmers carry: 1:42 1:43 faster than 54%
Run 7: 5:08 5:46 faster than 81%
Sandbag lunges: 3:26 3:18 faster than 42%
Run 8: 5:09 5:48 faster than 74%
Wall balls: 3:47 3:50 faster than 54%
Roxzone: 6:25 6:54 faster than 64%
Runs (8 km) 37:45 42:11 faster than 80%
Stations (8) 27:07
Finish 1:17:15 1:23:14 178th of 665 · faster than 73%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:29:52 411th of 1,086; 13th of 38 aged 50-54 46:22 36:51 6:43 Runs 46:22 · Stations 36:51 · Roxzone 6:43

411th of 1,086 Open Women (faster than 62%). Against the 32 who finished around 1:30:49: most time gained on the eight runs (0:54), most lost on wall balls (0:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:08 more).

Liesbeth Wierda at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 4:04 4:12 faster than 58%
SkiErg: 5:11 5:05 faster than 40%
Run 2: 5:48 6:00 faster than 60%
Sled push: 2:16 2:18 faster than 54%
Run 3: 6:04 6:14 faster than 57%
Sled pull: 4:38 5:07 faster than 71%
Run 4: 5:58 6:16 faster than 64%
Burpee broad jump: 6:14 6:41 faster than 59%
Run 5: 6:06 6:28 faster than 64%
Row: 5:22 5:22 faster than 51%
Run 6: 6:01 6:20 faster than 64%
Farmers carry: 2:13 2:04 faster than 33%
Run 7: 6:02 6:20 faster than 62%
Sandbag lunges: 4:45 5:02 faster than 59%
Run 8: 6:23 7:02 faster than 71%
Wall balls: 6:12 6:04 faster than 47%
Roxzone: 6:43 6:44 faster than 50%
Runs (8 km) 46:22 49:19 faster than 66%
Stations (8) 36:51
Finish 1:29:52 1:34:29 411th of 1,086 · faster than 62%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Liesbeth has done each station

Part Best Race Typical
SkiErg 5:09 Rotterdam 2025 · best of 2 5:16
Sled push 2:16 Amsterdam 2024 · best of 2 2:55
Sled pull 4:15 Rotterdam 2025 · best of 2 5:47
Burpee broad jump 6:14 Amsterdam 2024 · best of 2 6:46
Row 5:16 Rotterdam 2025 · best of 2 5:31
Farmers carry 2:08 Rotterdam 2025 · best of 2 2:19
Sandbag lunges 4:45 Amsterdam 2024 · best of 2 5:13
Wall balls 5:08 Rotterdam 2025 · best of 2 6:43
Runs (8 km) 43:30 Rotterdam 2025 · best of 2 46:44
Roxzone 6:43 Amsterdam 2024 · best of 2 7:57
How to read

Each station's best across Liesbeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Liesbethedge = faster than everyone, centre = slowest

This chart shows where Liesbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Ski (faster than 42%).

See the numbers
Part Liesbeth: faster than
Ski 42%
Push 59%
Pull 92%
BBJ 49%
Row 54%
Carry 58%
Lunges 48%
Wall balls 68%
Roxzone 55%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%
Sled push faster than 59%
Sled pull faster than 92%
Burpee broad jump faster than 49%
Row faster than 54%
Farmers carry faster than 58%
Sandbag lunges faster than 48%
Wall balls faster than 68%
Roxzone faster than 55%
Runs (8 km) faster than 76%

How much of the field Liesbeth beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: SkiErg (faster than 42%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:07 faster
Sled pull 1:23 faster
Burpee broad jump 0:03 slower
Row 0:02 faster
Farmers carry 0:04 faster
Sandbag lunges 0:04 slower
Wall balls 0:36 faster
Roxzone 0:14 faster
Runs (8 km) 4:38 faster

Liesbeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: SkiErg (0:05 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liesbeth against the typical Open Women finisher

Liesbeth1:26:54
5:295:095:082:275:204:155:226:555:335:165:302:085:235:065:475:087:03
Typical Open Women1:33:36
5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liesbeth: 43:31 running, 36:24 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).

See the numbers
Part Liesbeth Typical Open Women
Run 1 5:29 5:53
SkiErg 5:09 5:04
Run 2 5:08 5:37
Sled push 2:27 2:34
Run 3 5:20 5:53
Sled pull 4:15 5:38
Run 4 5:22 5:57
Burpee broad jump 6:55 6:52
Run 5 5:33 6:08
Row 5:16 5:18
Run 6 5:30 5:57
Farmers carry 2:08 2:12
Run 7 5:23 5:55
Sandbag lunges 5:06 5:02
Run 8 5:47 6:35
Wall balls 5:08 5:44
Roxzone 7:03 7:17
Finish 1:26:54 1:34:28

The race in order, left to right. A wider block than the one below is slower than typical.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report