NED Liesbeth van der Nat
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liesbeth van der Nat at each race, oldest on the left; lower is faster.The best was 1:23:36 at Heerenveen (May 2026); Liesbeth van der Nat was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:30:18 |
| Heerenveen | May 2026 | Open Women | 1:23:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
262nd of 1,245 Open Women (faster than 79%). Against the 37 who finished around 1:23:10: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:16 | faster than 62% |
| SkiErg: | 4:45 | 5:05 | faster than 88% |
| Run 2: | 5:03 | 5:30 | faster than 69% |
| Sled push: | 2:03 | 2:44 | faster than 93% |
| Run 3: | 5:05 | 5:42 | faster than 78% |
| Sled pull: | 4:20 | 5:05 | faster than 79% |
| Run 4: | 5:07 | 5:45 | faster than 78% |
| Burpee broad jump: | 6:11 | 7:05 | faster than 68% |
| Run 5: | 5:06 | 5:54 | faster than 82% |
| Row: | 4:53 | 5:23 | faster than 92% |
| Run 6: | 5:09 | 5:44 | faster than 75% |
| Farmers carry: | 1:57 | 2:12 | faster than 78% |
| Run 7: | 5:11 | 5:46 | faster than 76% |
| Sandbag lunges: | 5:14 | 4:56 | faster than 40% |
| Run 8: | 5:48 | 6:23 | faster than 71% |
| Wall balls: | 5:54 | 6:41 | faster than 66% |
| Roxzone: | 6:55 | 9:10 | faster than 89% |
| Runs (8 km) | 41:28 | 46:02 | faster than 75% |
| Stations (8) | 35:17 | ||
| Finish | 1:23:36 | 1:34:46 | 262nd of 1,245 · faster than 79% |
754th of 1,697 Open Women (faster than 55%). Against the 51 who finished around 1:30:29: most time gained on the eight runs (1:28), most lost on wall balls (1:09). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:27 | faster than 52% |
| SkiErg: | 5:01 | 5:05 | faster than 59% |
| Run 2: | 5:24 | 5:32 | faster than 57% |
| Sled push: | 2:49 | 2:49 | faster than 51% |
| Run 3: | 5:28 | 5:45 | faster than 64% |
| Sled pull: | 5:13 | 5:22 | faster than 56% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 6:33 | 6:25 | faster than 47% |
| Run 5: | 5:39 | 5:55 | faster than 62% |
| Row: | 5:02 | 5:18 | faster than 78% |
| Run 6: | 5:36 | 5:50 | faster than 61% |
| Farmers carry: | 2:13 | 2:06 | faster than 37% |
| Run 7: | 5:32 | 5:46 | faster than 62% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 27% |
| Run 8: | 6:14 | 6:34 | faster than 61% |
| Wall balls: | 7:33 | 6:39 | faster than 33% |
| Roxzone: | 6:29 | 7:21 | faster than 72% |
| Runs (8 km) | 43:43 | 45:42 | faster than 62% |
| Stations (8) | 40:11 | ||
| Finish | 1:30:18 | 1:32:22 | 754th of 1,697 · faster than 55% |
524th of 1,085 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:20:52: most time gained on the roxzone (1:15), most lost on sandbag lunges (1:29). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:35 | faster than 37% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 5:00 | 5:11 | faster than 60% |
| Sled push: | 2:50 | 2:12 | faster than 8% |
| Run 3: | 5:27 | 5:30 | faster than 53% |
| Sled pull: | 4:07 | 4:10 | faster than 53% |
| Run 4: | 5:35 | 5:30 | faster than 45% |
| Burpee broad jump: | 4:33 | 3:37 | faster than 18% |
| Run 5: | 5:18 | 5:38 | faster than 65% |
| Row: | 4:39 | 4:42 | faster than 57% |
| Run 6: | 5:17 | 5:31 | faster than 61% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:27 | 5:31 | faster than 54% |
| Sandbag lunges: | 5:14 | 3:51 | faster than 9% |
| Run 8: | 5:16 | 5:37 | faster than 65% |
| Wall balls: | 4:05 | 4:37 | faster than 77% |
| Roxzone: | 5:40 | 6:42 | faster than 78% |
| Runs (8 km) | 43:09 | 44:18 | faster than 57% |
| Stations (8) | 31:36 | ||
| Finish | 1:20:20 | 1:20:52 | 524th of 1,085 · faster than 51% |
739th of 965 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 40% |
| SkiErg: | 4:37 | 4:38 | faster than 54% |
| Run 2: | 6:59 | 6:22 | faster than 28% |
| Sled push: | 1:52 | 1:32 | faster than 8% |
| Run 3: | 7:20 | 6:32 | faster than 23% |
| Sled pull: | 4:20 | 3:43 | faster than 19% |
| Run 4: | 7:17 | 6:38 | faster than 27% |
| Burpee broad jump: | 5:17 | 4:14 | faster than 17% |
| Run 5: | 7:25 | 6:47 | faster than 28% |
| Row: | 5:01 | 5:04 | faster than 57% |
| Run 6: | 7:24 | 6:44 | faster than 27% |
| Farmers carry: | 1:37 | 1:46 | faster than 68% |
| Run 7: | 7:37 | 6:45 | faster than 21% |
| Sandbag lunges: | 1:33 ‡ | 3:29 | |
| Run 8: | 8:07 | 7:10 | faster than 26% |
| Wall balls: | 4:42 | 3:56 | faster than 13% |
| Roxzone: | 11:12 | 6:36 | faster than 2% |
| Runs (8 km) | 56:50 | 51:55 | faster than 28% |
| Stations (8) | 28:59 | ||
| Finish | 1:36:56 | 1:27:54 | 739th of 965 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liesbeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 4:53 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:54 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:28 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 6:29 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Liesbeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisette Debruin1 race
- Mark De Pater1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Liesbeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 40%).
See the numbers
| Part | Liesbeth: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 80% |
| BBJ | 69% |
| Row | 93% |
| Carry | 79% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liesbeth beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liesbeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liesbeth: 41:31 running, 35:16 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Liesbeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:16 |
| SkiErg | 4:45 | 5:05 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 2:03 | 2:44 |
| Run 3 | 5:05 | 5:42 |
| Sled pull | 4:20 | 5:05 |
| Run 4 | 5:07 | 5:45 |
| Burpee broad jump | 6:11 | 7:05 |
| Run 5 | 5:06 | 5:54 |
| Row | 4:53 | 5:23 |
| Run 6 | 5:09 | 5:44 |
| Farmers carry | 1:57 | 2:12 |
| Run 7 | 5:11 | 5:46 |
| Sandbag lunges | 5:14 | 4:56 |
| Run 8 | 5:48 | 6:23 |
| Wall balls | 5:54 | 6:41 |
| Roxzone | 6:55 | 9:10 |
| Finish | 1:23:36 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
