NED Liesbeth van der Nat
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:36 (Heerenveen 2026) · Doubles Mixed 1:20:20 (Ghent 2025) · Doubles Women 1:36:56 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 60-64 | 1:23:36 | top 22% 262/1,245 | 41:28 | 35:17 | 6:55 | splitsSkiErg4:45Sled push2:03Sled pull4:20Burpee broad jump6:11Row4:53Farmers carry1:57Sandbag lunges5:14Wall balls5:54Run 15:02Run 25:03Run 35:05Run 45:07Run 55:06Run 65:09Run 75:11Run 85:48Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 60-64 | 1:30:18 | top 45% 754/1,697 | 43:43 | 40:11 | 6:29 | splitsSkiErg5:01Sled push2:49Sled pull5:13Burpee broad jump6:33Row5:02Farmers carry2:13Sandbag lunges5:47Wall balls7:33Run 14:24Run 25:24Run 35:28Run 45:31Run 55:39Run 65:36Run 75:32Run 86:14Full report for this race → |
| Ghent 2025 12 Dec 2025team: Mark De Pater, Liesbeth Van Der Natwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:20 | top 49% 524/1,085 | 43:09 | 31:36 | 5:40 | splitsSkiErg4:32Sled push2:50Sled pull4:07Burpee broad jump4:33Row4:39Farmers carry1:36Sandbag lunges5:14Wall balls4:05Run 15:52Run 25:00Run 35:27Run 45:35Run 55:18Run 65:17Run 75:27Run 85:16Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Liesbeth Van Der Nat, Lisette Debruinwhat the whole field did → | Doubles Women · team 40-49 | 1:36:56 | 739th of 965 | 56:50 | 28:59 7 of 8 | 11:12 | splitsSkiErg4:37Sled push1:52Sled pull4:20Burpee broad jump5:17Row5:01Farmers carry1:37Sandbag lunges—Wall balls4:42Run 14:44Run 26:59Run 37:20Run 47:17Run 57:25Run 67:24Run 77:37Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liesbeth against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:18 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
