BEL Lies van Itterbeeck
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:11:57 (Utrecht 2025) · Pro Women 1:14:50 (Ghent 2025) · Doubles Mixed 1:07:44 (Mechelen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Lies Van Itterbeeck, Tom Bouteligierwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:44 | top 14% 239/1,777 | 36:03 | 25:18 | 6:28 | splitsSkiErg4:05Sled push2:01Sled pull2:48Burpee broad jump3:12Row4:18Farmers carry1:37Sandbag lunges3:24Wall balls3:53Run 13:30Run 24:14Run 34:26Run 44:38Run 54:42Run 64:46Run 74:41Run 85:08Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:14:50 | top 22% 25/114 | 36:50 | 32:34 | 5:30 | splitsSkiErg4:33Sled push2:33Sled pull5:42Burpee broad jump4:08Row4:37Farmers carry1:59Sandbag lunges4:27Wall balls4:35Run 14:50Run 24:18Run 34:28Run 44:29Run 54:44Run 64:36Run 74:40Run 84:49Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:11:57 | top 2% 15/872 | 38:52 | 28:58 | 4:11 | splitsSkiErg4:40Sled push2:09Sled pull4:04Burpee broad jump4:17Row4:37Farmers carry1:34Sandbag lunges3:45Wall balls3:52Run 14:34Run 24:48Run 34:57Run 45:09Run 55:23Run 65:10Run 75:06Run 83:49Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:11:58 | top 4% 25/638 | 33:12* | 28:05* | 5:18 | splitsSkiErg4:42Sled push1:50Sled pull3:24Burpee broad jump4:23Row4:32Farmers carry1:43Sandbag lunges3:43Wall balls3:48Run 16:50Run 24:17Run 34:22Run 44:27Run 5—Run 64:29Run 74:20Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lies against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:57.
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- Every session written for your weak station, not a generic plan
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