RSA Lieneke Steenkamp
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:09:37 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Chene Struwig, Lieneke Steenkampwhole field → | Doubles Women · team 30-34 | 1:09:37 | 30th of 1,1966th of 240 aged 30-34 | 39:50 | 25:49 | 4:02 | View results | See splits Hide splitsSkiErg4:28fastest 13%Sled push1:22fastest 12%Sled pull4:04fastest 34%Burpee broad jump3:01fastest 4%Row4:42fastest 7%Farmers carry1:29fastest 5%Sandbag lunges3:05fastest 9%Wall balls3:38fastest 3%Runs (8 km)39:50fastest 4%Roxzone4:02fastest 4%Run 13:36fastest 4%Run 25:10fastest 6%Run 35:08fastest 4%Run 45:08fastest 4%Run 55:16fastest 4%Run 65:06fastest 3%Run 75:20fastest 5%Run 85:11fastest 4%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Demi Nel, Lieneke Steenkampwhole field → | Doubles Women · team 30-34 | 1:21:18 | 95th of 1,06127th of 259 aged 30-34 | 43:04 | 31:26 | 6:53 | View results | See splits Hide splitsSkiErg4:59fastest 32%Sled push1:37fastest 8%Sled pull4:13fastest 19%Burpee broad jump5:07fastest 37%Row5:33fastest 33%Farmers carry1:57fastest 41%Sandbag lunges3:37fastest 23%Wall balls4:23fastest 24%Runs (8 km)43:04fastest 7%Roxzone6:53fastest 9%Run 17:05fastest 7%Run 24:34fastest 6%Run 34:47fastest 6%Run 44:55fastest 8%Run 54:58fastest 9%Run 64:53fastest 8%Run 74:50fastest 7%Run 87:05fastest 7%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Liza-Marie Vorster, Lieneke Steenkampwhole field → | Doubles Women · team U29 | 1:29:08 | 198th of 54769th of 170 aged U29 | 54:09 | 32:37‡ | 2:26 | View results | See splits Hide splitsSkiErg4:43fastest 31%Sled push1:46‡Sled pull7:27faster than 14%Burpee broad jump3:16fastest 9%Row5:50faster than 41%Farmers carry1:42fastest 24%Sandbag lunges3:22fastest 32%Wall balls4:31fastest 41%Runs (8 km)54:09faster than 49%Roxzone2:26fastest 5%Run 14:07fastest 20%Run 26:19fastest 43%Run 34:10fastest 2%Run 4—Run 56:24fastest 25%Run 66:25fastest 28%Run 76:26fastest 29%Run 818:32faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lieneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town 2026 · best of 3 | 4:48 |
| Sled push | 1:22 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 4:04 | Cape Town 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:01 | Cape Town 2026 · best of 3 | 4:17 |
| Row | 4:42 | Cape Town 2026 · best of 3 | 5:12 |
| Farmers carry | 1:29 | Cape Town 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:05 | Cape Town 2026 · best of 3 | 3:47 |
| Wall balls | 3:38 | Cape Town 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:50 | Cape Town 2026 · best of 3 | 49:12 |
| Roxzone | 2:26 | Johannesburg (I) 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lieneke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chene Struwig1 race
- Demi Nel1 race
- Liza-Marie Vorster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieneke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
