BEL Liene van Trier
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liene van Trier at each race, oldest on the left; lower is faster.The best was 1:42:12 at Maastricht (Sep 2026); Liene van Trier was 33:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 2:15:28 |
| Maastricht | Sep 2025 | Open Women | 1:48:03 |
| Mechelen | Mar 2026 | Open Women | 1:54:48 |
| Maastricht | Sep 2026 | Open Women | 1:42:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 33:16 faster (2:15:28 to 1:42:12).
5 results at 5 races
719th of 1,072 Open Women (faster than 32%). Against the 32 who finished around 1:41:16: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:05). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:18 | faster than 12% |
| SkiErg: | 5:18 | 5:09 | faster than 35% |
| Run 2: | 6:31 | 5:38 | faster than 18% |
| Sled push: | 2:50 | 2:57 | faster than 59% |
| Run 3: | 6:36 | 5:58 | faster than 24% |
| Sled pull: | 5:09 | 5:22 | faster than 57% |
| Run 4: | 6:28 | 6:00 | faster than 29% |
| Burpee broad jump: | 6:41 | 7:01 | faster than 58% |
| Run 5: | 6:34 | 6:03 | faster than 28% |
| Row: | 5:53 | 5:30 | faster than 24% |
| Run 6: | 6:30 | 5:57 | faster than 28% |
| Farmers carry: | 3:36 | 2:23 | faster than 4% |
| Run 7: | 6:11 | 5:57 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:07 | faster than 39% |
| Run 8: | 6:50 | 6:31 | faster than 39% |
| Wall balls: | 7:12 | 6:42 | faster than 41% |
| Roxzone: | 9:28 | 8:26 | faster than 29% |
| Runs (8 km) | 50:42 | 46:29 | faster than 28% |
| Stations (8) | 42:06 | ||
| Finish | 1:42:12 | 1:35:36 | 719th of 1,072 · faster than 32% |
959th of 1,085 Doubles Mixed (faster than 11%). Against the 32 who finished around 1:37:42: most time gained on wall balls (2:14), most lost on the eight runs (4:51). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:35 | faster than 4% |
| SkiErg: | 4:31 | 4:19 | faster than 27% |
| Run 2: | 6:19 | 5:11 | faster than 10% |
| Sled push: | 2:30 | 2:12 | faster than 23% |
| Run 3: | 6:48 | 5:30 | faster than 9% |
| Sled pull: | 4:38 | 4:10 | faster than 29% |
| Run 4: | 6:52 | 5:30 | faster than 8% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 66% |
| Run 5: | 8:52 | 5:38 | faster than 1% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 6:41 | 5:31 | faster than 11% |
| Farmers carry: | 1:42 | 1:46 | faster than 60% |
| Run 7: | 6:59 | 5:31 | faster than 8% |
| Sandbag lunges: | 3:53 | 3:51 | faster than 48% |
| Run 8: | 7:35 | 5:37 | faster than 6% |
| Wall balls: | 4:07 | 4:37 | faster than 74% |
| Roxzone: | 9:13 | 6:42 | faster than 9% |
| Runs (8 km) | 57:08 | 44:18 | faster than 5% |
| Stations (8) | 29:41 | ||
| Finish | 1:35:58 | 1:20:52 | 959th of 1,085 · faster than 11% |
714th of 939 Open Women (faster than 23%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:51 | 5:30 | faster than 5% |
| SkiErg: | 5:54 | 5:07 | faster than 4% |
| Run 2: | 6:42 | 5:30 | faster than 10% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 6:47 | 5:44 | faster than 14% |
| Sled pull: | 5:43 | 5:44 | faster than 51% |
| Run 4: | 6:45 | 5:51 | faster than 16% |
| Burpee broad jump: | 6:10 | 6:50 | faster than 64% |
| Run 5: | 6:52 | 6:06 | faster than 24% |
| Row: | 6:20 | 5:22 | faster than 3% |
| Run 6: | 6:58 | 5:55 | faster than 16% |
| Farmers carry: | 2:45 | 2:12 | faster than 16% |
| Run 7: | 7:00 | 5:52 | faster than 14% |
| Sandbag lunges: | 5:55 | 5:06 | faster than 28% |
| Run 8: | 7:35 | 6:33 | faster than 24% |
| Wall balls: | 6:40 | 7:03 | faster than 56% |
| Roxzone: | 10:28 | 8:04 | faster than 15% |
| Runs (8 km) | 55:27 | 47:12 | faster than 14% |
| Stations (8) | 42:12 | ||
| Finish | 1:48:03 | 1:35:47 | 714th of 939 · faster than 23% |
738th of 765 Open Women (faster than 3%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 9:09 | 7:06 | faster than 3% |
| SkiErg: | 6:15 | 5:07 | faster than 2% |
| Run 2: | 6:19 | 4:50 | faster than 6% |
| Sled push: | 2:36 | 2:21 | faster than 29% |
| Run 3: | 8:01 | 5:09 | faster than 2% |
| Sled pull: | 8:14 | 5:41 | faster than 6% |
| Run 4: | 7:49 | 5:09 | faster than 3% |
| Burpee broad jump: | 8:01 | 6:48 | faster than 26% |
| Run 5: | 8:21 | 5:10 | faster than 1% |
| Row: | 7:20 | 5:22 | faster than 0% |
| Run 6: | 7:44 | 5:08 | faster than 2% |
| Farmers carry: | 3:30 | 2:15 | faster than 5% |
| Run 7: | 7:21 | 5:07 | faster than 3% |
| Sandbag lunges: | 7:55 | 5:06 | faster than 7% |
| Run 8: | 9:07 | 5:41 | faster than 3% |
| Wall balls: | 7:21 | 5:55 | faster than 23% |
| Roxzone †: | 20:25 | ||
| Runs (8 km) | 1:03:51 | 43:24 | faster than 2% |
| Stations (8) | 51:12 | ||
| Finish | 2:15:28 | 1:33:39 | 738th of 765 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:36 | Mechelen 2025 · best of 3 | 2:55 |
| Sled pull | 5:09 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:10 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:53 | Maastricht 2026 · best of 3 | 5:31 |
| Farmers carry | 2:45 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:27 | Maastricht 2026 · best of 3 | 5:13 |
| Wall balls | 6:40 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 50:42 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 9:28 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Liene's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joeri Maes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Liene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Liene: faster than |
|---|---|
| Ski | 35% |
| Push | 59% |
| Pull | 57% |
| BBJ | 58% |
| Row | 24% |
| Carry | 5% |
| Lunges | 39% |
| Wall balls | 42% |
| Roxzone | 30% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liene beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liene's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liene: 50:44 running, 42:05 at the stations and 9:28 in the roxzone; the longest station was the wall balls (7:12) and the shortest the sled push (2:50).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Liene | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 4:18 |
| SkiErg | 5:18 | 5:09 |
| Run 2 | 6:31 | 5:38 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 6:36 | 5:58 |
| Sled pull | 5:09 | 5:22 |
| Run 4 | 6:28 | 6:00 |
| Burpee broad jump | 6:41 | 7:01 |
| Run 5 | 6:34 | 6:03 |
| Row | 5:53 | 5:30 |
| Run 6 | 6:30 | 5:57 |
| Farmers carry | 3:36 | 2:23 |
| Run 7 | 6:11 | 5:57 |
| Sandbag lunges | 5:27 | 5:07 |
| Run 8 | 6:50 | 6:31 |
| Wall balls | 7:12 | 6:42 |
| Roxzone | 9:28 | 8:26 |
| Finish | 1:42:12 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:13 against the typical Open Women finisher at Maastricht 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
