LAT Liene Karale
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:26:41 (Riga 2026) · Open Women 1:26:04 (Rotterdam 2025) · Doubles Women 1:19:26 (Riga 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:12 faster (1:32:53 to 1:26:41).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Pro Women · 45-49 | 1:26:41 | 77th of 109 | 44:52 | 37:11 | 4:43 | splitsSkiErg5:10Sled push3:38Sled pull4:45Burpee broad jump5:23Row5:04Farmers carry2:18Sandbag lunges4:49Wall balls6:04Run 15:26Run 24:57Run 35:48Run 45:42Run 55:47Run 65:46Run 75:52Run 85:37Full report for this race → |
| Riga 2026 30 May 2026team: Liene Rozenberga, Liene Karalewhat the whole field did → | Doubles Women · team 45-49 | 1:19:26 | top 26% 105/405 | 44:49 | 30:03 | 4:37 | splitsSkiErg4:48Sled push1:38Sled pull4:16Burpee broad jump4:32Row5:10Farmers carry1:32Sandbag lunges4:11Wall balls3:56Run 15:52Run 25:15Run 35:28Run 45:31Run 55:45Run 65:39Run 75:58Run 85:24Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:26:51 | 142nd of 227 | 42:25 | 37:47 | 6:44 | splitsSkiErg5:02Sled push3:30Sled pull5:59Burpee broad jump5:52Row4:56Farmers carry2:03Sandbag lunges4:58Wall balls5:27Run 13:41Run 24:56Run 35:32Run 45:30Run 55:33Run 65:40Run 75:36Run 86:00Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:30:53 | 79th of 114 | 43:01 | 41:33 | 6:21 | splitsSkiErg4:59Sled push4:04Sled pull5:11Burpee broad jump6:18Row5:00Farmers carry2:34Sandbag lunges4:55Wall balls8:32Run 14:53Run 25:00Run 35:35Run 45:34Run 55:27Run 65:24Run 75:28Run 85:44Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:36:42 | 148th of 212 | 47:07 | 42:38 | 7:01 | splitsSkiErg5:10Sled push3:07Sled pull5:48Burpee broad jump7:34Row5:02Farmers carry2:34Sandbag lunges5:11Wall balls8:12Run 14:43Run 25:25Run 36:01Run 45:59Run 56:02Run 65:57Run 76:01Run 87:04Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:34:47 | 97th of 160 | 45:18 | 42:07 | 7:27 | splitsSkiErg5:02Sled push3:18Sled pull5:42Burpee broad jump6:06Row5:10Farmers carry3:14Sandbag lunges5:02Wall balls8:33Run 14:44Run 25:04Run 35:48Run 45:46Run 55:53Run 65:55Run 75:53Run 86:18Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:32:53 | 57th of 77 | 40:56 | 42:36 | 9:21 | splitsSkiErg5:06Sled push3:18Sled pull6:23Burpee broad jump7:10Row5:27Farmers carry3:28Sandbag lunges5:06Wall balls6:38Run 16:02Run 24:29Run 35:04Run 44:59Run 55:05Run 64:59Run 74:56Run 85:22Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 45-49 | 1:26:04 | top 27% 294/1,119 | 43:36 | 36:55 | 5:37 | splitsSkiErg5:04Sled push2:35Sled pull5:54Burpee broad jump7:34Row5:23Farmers carry2:18Sandbag lunges4:10Wall balls3:57Run 14:53Run 25:01Run 35:45Run 45:23Run 55:43Run 65:40Run 75:27Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liene against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Pro Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
