LAT Liene Karale
9 HYROX races over 2 seasons: 8 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liene Karale at each race, oldest on the left; lower is faster.The best was 1:26:41 at Riga (May 2026); Liene Karale was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Women | 1:32:53 |
| Maastricht | Sep 2025 | Pro Women | 1:34:47 |
| Madrid | Nov 2025 | Pro Women | 1:36:42 |
| Ghent | Dec 2025 | Pro Women | 1:30:53 |
| Amsterdam | Jan 2026 | Pro Women | 1:26:51 |
| Riga | May 2026 | Pro Women | 1:26:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:12 faster (1:32:53 to 1:26:41).
This line shows the finish time of Liene Karale at each race, oldest on the left; lower is faster.The best was 1:21:45 at Mechelen (Mar 2026); Liene Karale was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:26:04 |
| Mechelen | Mar 2026 | Open Women | 1:21:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
9 results at 8 races
77th of 109 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:19 | faster than 42% |
| SkiErg: | 5:10 | 4:49 | faster than 17% |
| Run 2: | 4:57 | 4:41 | faster than 33% |
| Sled push: | 3:38 | 3:33 | faster than 44% |
| Run 3: | 5:48 | 4:56 | faster than 16% |
| Sled pull: | 4:45 | 4:47 | faster than 50% |
| Run 4: | 5:42 | 4:53 | faster than 16% |
| Burpee broad jump: | 5:23 | 4:36 | faster than 29% |
| Run 5: | 5:47 | 4:55 | faster than 15% |
| Row: | 5:04 | 4:55 | faster than 35% |
| Run 6: | 5:46 | 4:54 | faster than 16% |
| Farmers carry: | 2:18 | 2:25 | faster than 60% |
| Run 7: | 5:52 | 4:58 | faster than 16% |
| Sandbag lunges: | 4:49 | 4:28 | faster than 39% |
| Run 8: | 5:37 | 4:47 | faster than 19% |
| Wall balls: | 6:04 | 5:37 | faster than 34% |
| Roxzone: | 4:43 | 4:22 | faster than 41% |
| Runs (8 km) | 44:52 | 39:07 | faster than 22% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:41 | 1:18:42 | 77th of 109 · faster than 29% |
105th of 405 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:52 | 6:54 | faster than 88% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:15 | 6:14 | faster than 85% |
| Sled push: | 1:38 | 1:42 | faster than 62% |
| Run 3: | 5:28 | 6:21 | faster than 83% |
| Sled pull: | 4:16 | 3:49 | faster than 30% |
| Run 4: | 5:31 | 6:24 | faster than 82% |
| Burpee broad jump: | 4:32 | 4:29 | faster than 48% |
| Run 5: | 5:45 | 6:24 | faster than 75% |
| Row: | 5:10 | 4:59 | faster than 32% |
| Run 6: | 5:39 | 6:17 | faster than 76% |
| Farmers carry: | 1:32 | 1:44 | faster than 84% |
| Run 7: | 5:58 | 6:16 | faster than 63% |
| Sandbag lunges: | 4:11 | 3:44 | faster than 25% |
| Run 8: | 5:24 | 5:54 | faster than 71% |
| Wall balls: | 3:56 | 4:14 | faster than 69% |
| Roxzone: | 4:37 | 5:50 | faster than 80% |
| Runs (8 km) | 44:49 | 51:08 | faster than 82% |
| Stations (8) | 30:03 | ||
| Finish | 1:19:26 | 1:26:41 | 105th of 405 · faster than 74% |
142nd of 227 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 5:02 | 4:44 | faster than 18% |
| Run 2: | 4:56 | 4:40 | faster than 34% |
| Sled push: | 3:30 | 3:46 | faster than 64% |
| Run 3: | 5:32 | 4:56 | faster than 23% |
| Sled pull: | 5:59 | 5:25 | faster than 34% |
| Run 4: | 5:30 | 4:57 | faster than 23% |
| Burpee broad jump: | 5:52 | 4:56 | faster than 25% |
| Run 5: | 5:33 | 5:02 | faster than 25% |
| Row: | 4:56 | 4:58 | faster than 54% |
| Run 6: | 5:40 | 4:59 | faster than 19% |
| Farmers carry: | 2:03 | 2:16 | faster than 67% |
| Run 7: | 5:36 | 4:59 | faster than 22% |
| Sandbag lunges: | 4:58 | 4:51 | faster than 46% |
| Run 8: | 6:00 | 5:32 | faster than 32% |
| Wall balls: | 5:27 | 5:58 | faster than 65% |
| Roxzone: | 6:44 | 6:04 | faster than 33% |
| Runs (8 km) | 42:25 | 39:14 | faster than 27% |
| Stations (8) | 37:47 | ||
| Finish | 1:26:51 | 1:22:31 | 142nd of 227 · faster than 37% |
79th of 114 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:47 | faster than 44% |
| SkiErg: | 4:59 | 4:50 | faster than 30% |
| Run 2: | 5:00 | 4:33 | faster than 34% |
| Sled push: | 4:04 | 3:57 | faster than 43% |
| Run 3: | 5:35 | 4:48 | faster than 16% |
| Sled pull: | 5:11 | 5:51 | faster than 76% |
| Run 4: | 5:34 | 4:54 | faster than 17% |
| Burpee broad jump: | 6:18 | 5:15 | faster than 23% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 5:00 | 5:00 | faster than 52% |
| Run 6: | 5:24 | 4:54 | faster than 25% |
| Farmers carry: | 2:34 | 2:34 | faster than 50% |
| Run 7: | 5:28 | 4:58 | faster than 26% |
| Sandbag lunges: | 4:55 | 4:56 | faster than 51% |
| Run 8: | 5:44 | 5:12 | faster than 27% |
| Wall balls: | 8:32 | 6:13 | faster than 15% |
| Roxzone: | 6:21 | 6:15 | faster than 46% |
| Runs (8 km) | 43:01 | 39:36 | faster than 28% |
| Stations (8) | 41:33 | ||
| Finish | 1:30:53 | 1:24:57 | 79th of 114 · faster than 30% |
148th of 212 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 43% |
| SkiErg: | 5:10 | 5:07 | faster than 43% |
| Run 2: | 5:25 | 4:53 | faster than 18% |
| Sled push: | 3:07 | 3:54 | faster than 91% |
| Run 3: | 6:01 | 5:10 | faster than 11% |
| Sled pull: | 5:48 | 5:38 | faster than 44% |
| Run 4: | 5:59 | 5:09 | faster than 12% |
| Burpee broad jump: | 7:34 | 5:33 | faster than 12% |
| Run 5: | 6:02 | 5:15 | faster than 18% |
| Row: | 5:02 | 5:06 | faster than 58% |
| Run 6: | 5:57 | 5:11 | faster than 16% |
| Farmers carry: | 2:34 | 2:44 | faster than 58% |
| Run 7: | 6:01 | 5:11 | faster than 18% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 7:04 | 6:13 | faster than 25% |
| Wall balls: | 8:12 | 6:23 | faster than 18% |
| Roxzone: | 7:01 | 6:34 | faster than 38% |
| Runs (8 km) | 47:07 | 42:09 | faster than 21% |
| Stations (8) | 42:38 | ||
| Finish | 1:36:42 | 1:28:39 | 148th of 212 · faster than 30% |
97th of 160 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 47% |
| SkiErg: | 5:02 | 4:45 | faster than 24% |
| Run 2: | 5:04 | 4:39 | faster than 33% |
| Sled push: | 3:18 | 3:30 | faster than 62% |
| Run 3: | 5:48 | 5:00 | faster than 22% |
| Sled pull: | 5:42 | 6:34 | faster than 70% |
| Run 4: | 5:46 | 5:06 | faster than 26% |
| Burpee broad jump: | 6:06 | 5:42 | faster than 42% |
| Run 5: | 5:53 | 5:17 | faster than 30% |
| Row: | 5:10 | 5:03 | faster than 40% |
| Run 6: | 5:55 | 5:07 | faster than 25% |
| Farmers carry: | 3:14 | 2:35 | faster than 25% |
| Run 7: | 5:53 | 5:10 | faster than 26% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 62% |
| Run 8: | 6:18 | 5:46 | faster than 32% |
| Wall balls: | 8:33 | 6:53 | faster than 26% |
| Roxzone: | 7:27 | 7:03 | faster than 43% |
| Runs (8 km) | 45:18 | 40:54 | faster than 28% |
| Stations (8) | 42:07 | ||
| Finish | 1:34:47 | 1:30:41 | 97th of 160 · faster than 39% |
57th of 77 Pro Women (faster than 26%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:14 | faster than 59% |
| SkiErg: | 5:06 | 4:47 | faster than 11% |
| Run 2: | 4:29 | 4:19 | faster than 36% |
| Sled push: | 3:18 | 3:18 | faster than 50% |
| Run 3: | 5:04 | 4:30 | faster than 15% |
| Sled pull: | 6:23 | 6:23 | faster than 50% |
| Run 4: | 4:59 | 4:34 | faster than 23% |
| Burpee broad jump: | 7:10 | 5:14 | faster than 13% |
| Run 5: | 5:05 | 4:38 | faster than 15% |
| Row: | 5:27 | 5:02 | faster than 10% |
| Run 6: | 4:59 | 4:36 | faster than 23% |
| Farmers carry: | 3:28 | 2:40 | faster than 19% |
| Run 7: | 4:56 | 4:33 | faster than 28% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 5:22 | 5:03 | faster than 32% |
| Wall balls: | 6:38 | 5:48 | faster than 27% |
| Roxzone †: | 9:21 | ||
| Runs (8 km) | 40:56 | 38:09 | faster than 30% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:53 | 1:26:27 | 57th of 77 · faster than 26% |
294th of 1,119 Open Women (faster than 73%). Against the 34 who finished around 1:25:44: most time gained on wall balls (1:00), most lost on burpee broad jump (1:52). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:53 | faster than 92% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 5:01 | 5:37 | faster than 81% |
| Sled push: | 2:35 | 2:34 | faster than 48% |
| Run 3: | 5:45 | 5:53 | faster than 56% |
| Sled pull: | 5:54 | 5:38 | faster than 43% |
| Run 4: | 5:23 | 5:57 | faster than 75% |
| Burpee broad jump: | 7:34 | 6:52 | faster than 35% |
| Run 5: | 5:43 | 6:08 | faster than 68% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 5:40 | 5:57 | faster than 63% |
| Farmers carry: | 2:18 | 2:12 | faster than 41% |
| Run 7: | 5:27 | 5:55 | faster than 71% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 80% |
| Run 8: | 5:46 | 6:35 | faster than 78% |
| Wall balls: | 3:57 | 5:44 | faster than 94% |
| Roxzone: | 5:37 | 7:17 | faster than 86% |
| Runs (8 km) | 43:36 | 48:08 | faster than 76% |
| Stations (8) | 36:55 | ||
| Finish | 1:26:04 | 1:34:28 | 294th of 1,119 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liene has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Ghent 2025 · best of 6 | 4:53 |
| Sled push | 3:07 | Madrid 2025 · best of 6 | 3:56 |
| Sled pull | 4:45 | Riga 2026 · best of 6 | 5:49 |
| Burpee broad jump | 5:23 | Riga 2026 · best of 6 | 5:12 |
| Row | 4:56 | Amsterdam 2026 · best of 6 | 5:07 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:49 | Riga 2026 · best of 6 | 5:10 |
| Wall balls | 5:27 | Amsterdam 2026 · best of 6 | 6:18 |
| Runs (8 km) | 40:56 | Mechelen 2025 · best of 6 | 40:26 |
| Roxzone | 4:43 | Riga 2026 · best of 5 | 6:34 |
How to read
Each station's best across Liene's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liene Rozenberga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Liene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Liene: faster than |
|---|---|
| Ski | 18% |
| Push | 44% |
| Pull | 51% |
| BBJ | 30% |
| Row | 35% |
| Carry | 60% |
| Lunges | 40% |
| Wall balls | 34% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liene beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liene's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liene against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liene: 44:55 running, 37:11 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Liene | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 5:19 |
| SkiErg | 5:10 | 4:49 |
| Run 2 | 4:57 | 4:41 |
| Sled push | 3:38 | 3:33 |
| Run 3 | 5:48 | 4:56 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 5:42 | 4:53 |
| Burpee broad jump | 5:23 | 4:36 |
| Run 5 | 5:47 | 4:55 |
| Row | 5:04 | 4:55 |
| Run 6 | 5:46 | 4:54 |
| Farmers carry | 2:18 | 2:25 |
| Run 7 | 5:52 | 4:58 |
| Sandbag lunges | 4:49 | 4:28 |
| Run 8 | 5:37 | 4:47 |
| Wall balls | 6:04 | 5:37 |
| Roxzone | 4:43 | 4:22 |
| Finish | 1:26:41 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Pro Women finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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