Athlete · Open Women · 16-24 ·

NED

Lieke van Vugt

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:36 (Heerenveen 2026) · Doubles Women 1:24:25 (Utrecht 2025).

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1:26:36 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 26% best Open Women place · Maastricht 2026 271st of 1,072 Open Women finishers there

1:27:15 latest race · Maastricht 2026 0:39 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Heerenveen 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:36Heerenveen 2026 · 2 races Doubles Women1:24:25Utrecht 2025 · 1 race · with Donna Frenks

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 16-24	1:27:15	top 26% 271/1,072	41:34	37:01	8:45	splits SkiErg5:12Sled push3:23Sled pull4:31Burpee broad jump5:27Row5:31Farmers carry2:31Sandbag lunges4:24Wall balls6:02Run 13:47Run 25:04Run 35:10Run 45:21Run 55:32Run 65:29Run 75:28Run 85:45Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:26:36	top 27% 336/1,245	44:19	34:09	8:14	splits SkiErg5:13Sled push2:40Sled pull4:12Burpee broad jump5:02Row5:00Farmers carry2:31Sandbag lunges3:53Wall balls5:38Run 14:47Run 24:54Run 34:57Run 47:10Run 57:07Run 64:55Run 75:07Run 85:27Full report for this race →
Utrecht 2025 30 Nov 2025team: Lieke Van Vugt, Donna Frenkswhat the whole field did →	Doubles Women · team 16-24	1:24:25	top 39% 429/1,124	49:49	28:28	6:11	splits SkiErg4:50Sled push1:50Sled pull3:41Burpee broad jump3:07Row5:15Farmers carry1:59Sandbag lunges3:21Wall balls4:25Run 15:55Run 26:13Run 36:43Run 46:31Run 56:18Run 66:42Run 76:38Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 55%

Sled pull faster than 86%

Burpee broad jump faster than 90%

Row faster than 87%

Farmers carry faster than 27%

Sandbag lunges faster than 83%

Wall balls faster than 73%

Roxzone faster than 67%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:04 faster

Sled pull 0:53 faster

Burpee broad jump 2:03 faster

Row 0:23 faster

Farmers carry 0:19 slower

Sandbag lunges 1:03 faster

Wall balls 1:03 faster

Roxzone 0:56 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:26:36

4:475:134:542:404:574:127:105:027:075:004:552:315:073:535:275:388:14

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:19 against the typical Open Women finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown