Athlete · Open Women · 25-29 ·

NED

Lieke van Vliet

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:54 (Rotterdam 2026) · Pro Doubles Women 1:10:24 (Heerenveen 2026).

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1:24:54 Open Women time · Rotterdam 2026 also raced Pro Doubles Women: each has its own best below

top 21% Open Women place · Rotterdam 2026 381st of 1,879 Open Women finishers there

1:10:24 latest race · Heerenveen 2026 best Pro Doubles Women time so far Pro Doubles Women with Norine Kattenberg

Farmers carry strongest segment · Rotterdam 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:54Rotterdam 2026 · 1 race Pro Doubles Women1:10:24Heerenveen 2026 · 3 races · with Norine Kattenberg

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:24 best 1:10:24 · Heerenveen

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Norine Kattenberg, Lieke Van vlietwhat the whole field did →	Pro Doubles Women · team 25-29	1:10:24	top 26% 59/231	36:47	27:32	6:09	splits SkiErg4:11Sled push2:00Sled pull3:32Burpee broad jump3:57Row4:39Farmers carry1:50Sandbag lunges3:24Wall balls3:59Run 14:15Run 24:24Run 34:36Run 44:38Run 54:40Run 64:40Run 74:41Run 84:56Full report for this race →
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 25-29	1:24:54	top 21% 381/1,879	43:34	34:25	7:00	splits SkiErg4:58Sled push1:58Sled pull4:29Burpee broad jump6:47Row4:49Farmers carry1:41Sandbag lunges4:24Wall balls5:19Run 15:08Run 24:52Run 35:08Run 45:05Run 57:21Run 65:02Run 75:06Run 85:54Full report for this race →
Utrecht 2025 28 Nov 2025team: Norine Kattenberg, Lieke Van Vlietwhat the whole field did →	Pro Doubles Women · team 25-29	1:15:41	top 27% 42/161	40:16	31:02	4:28	splits SkiErg4:13Sled push3:03Sled pull4:14Burpee broad jump4:52Row4:35Farmers carry2:06Sandbag lunges3:37Wall balls4:22Run 14:37Run 24:53Run 35:13Run 45:20Run 55:27Run 65:27Run 75:24Run 83:59Full report for this race →
Amsterdam 2024 12 Oct 2024team: Norine Kattenberg, Lieke Van Vlietwhat the whole field did →	Pro Doubles Women · team U29	1:18:02	39th of 98	44:18	27:38	6:13	splits SkiErg4:21Sled push1:38Sled pull3:37Burpee broad jump3:32Row4:46Farmers carry1:49Sandbag lunges3:59Wall balls3:56Run 13:53Run 25:19Run 35:26Run 45:55Run 56:04Run 65:56Run 75:44Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 94%

Sled pull faster than 79%

Burpee broad jump faster than 56%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 76%

Wall balls faster than 85%

Roxzone faster than 72%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:43 faster

Sled pull 0:46 faster

Burpee broad jump 0:17 faster

Row 0:40 faster

Farmers carry 0:39 faster

Sandbag lunges 0:47 faster

Wall balls 1:35 faster

Roxzone 1:01 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:24:54

5:084:584:521:585:084:295:056:477:214:495:021:415:064:245:545:197:00

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown