Athlete · Open Women · 30-34 ·

NED

Lieke Smeets

6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:50:34 (Ghent 2025) · Doubles Mixed 1:14:24 (Mechelen 2026) · Pro Doubles Women 1:26:37 (Maastricht 2026) · Doubles Women 1:19:59 (Rotterdam 2025).

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1:50:34 Open Women time · Ghent 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

843rd of 1,009 Open Women place · Ghent 2025 among Open Women finishers there

1:26:37 latest race · Maastricht 2026 first Pro Doubles Women race Pro Doubles Women with Femke Weiss

SkiErg strongest segment · Ghent 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:34Ghent 2025 · 1 race Doubles Mixed1:14:24Mechelen 2026 · 3 races · with Gilles Huiswoud Pro Doubles Women1:26:37Maastricht 2026 · 1 race · with Femke Weiss Doubles Women1:19:59Rotterdam 2025 · 1 race · with Zonne Iedema

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:00 best 1:14:24 best 1:14:24 · Mechelen

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Femke Weiss, Lieke Smeetswhat the whole field did →	Pro Doubles Women · team 16-24	1:26:37	143rd of 203	46:43	31:59	8:01	splits SkiErg4:19Sled push3:12Sled pull4:58Burpee broad jump4:00Row5:10Farmers carry1:51Sandbag lunges4:02Wall balls4:27Run 13:49Run 25:04Run 35:55Run 47:08Run 56:10Run 66:09Run 76:01Run 86:32Full report for this race →
Mechelen 2026 28 Mar 2026team: Lieke Smeets, Gilles Huiswoudwhat the whole field did →	Doubles Mixed · team 16-24	1:14:24	top 33% 575/1,777	39:25	27:57	7:06	splits SkiErg4:12Sled push2:10Sled pull3:55Burpee broad jump3:40Row4:32Farmers carry1:48Sandbag lunges3:53Wall balls3:47Run 13:38Run 24:34Run 35:26Run 45:12Run 55:08Run 65:06Run 75:07Run 85:18Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:50:34	843rd of 1,009	51:17	49:39	9:43	splits SkiErg5:10Sled push2:45Sled pull6:19Burpee broad jump11:12Row5:52Farmers carry2:16Sandbag lunges6:01Wall balls10:04Run 15:44Run 25:47Run 36:17Run 46:35Run 57:00Run 66:30Run 76:29Run 87:00Full report for this race →
Utrecht 2025 29 Nov 2025team: Pascal Van Doezelaar, Lieke Smeetswhat the whole field did →	Doubles Mixed · team 30-34	1:41:48	961st of 1,083	54:23	40:29	7:01	splits SkiErg4:33Sled push2:34Sled pull4:57Burpee broad jump7:01Row5:25Farmers carry2:06Sandbag lunges6:20Wall balls7:33Run 16:13Run 26:36Run 36:52Run 47:04Run 57:27Run 67:20Run 77:09Run 85:46Full report for this race →
Maastricht 2025 20 Sept 2025team: Pascal Van Doezelaar, Lieke Smeetswhat the whole field did →	Doubles Mixed · team 30-34	1:56:39	995th of 1,026	54:18	51:16	11:11	splits SkiErg4:30Sled push2:04Sled pull6:17Burpee broad jump11:26Row5:01Farmers carry2:01Sandbag lunges7:18Wall balls12:39Run 16:25Run 25:50Run 36:14Run 46:31Run 56:59Run 67:03Run 77:20Run 87:59Full report for this race →
Rotterdam 2025 28 Feb 2025team: Lieke Smeets, Zonne Iedemawhat the whole field did →	Doubles Women · team U29	1:19:59	top 24% 266/1,149	47:51	25:21	6:51	splits SkiErg4:34Sled push1:23Sled pull3:39Burpee broad jump2:57Row5:09Farmers carry1:24Sandbag lunges2:52Wall balls3:23Run 15:37Run 25:35Run 36:36Run 45:59Run 56:11Run 66:21Run 75:39Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liekeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 55%

Sled pull faster than 36%

Burpee broad jump faster than 3%

Row faster than 17%

Farmers carry faster than 40%

Sandbag lunges faster than 22%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:05 faster

Sled pull 0:26 slower

Burpee broad jump 4:42 slower

Row 0:30 slower

Farmers carry 0:06 slower

Sandbag lunges 1:03 slower

Wall balls 3:25 slower

Roxzone 2:15 slower

Runs (8 km) 5:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lieke against the typical Open Women finisher

Lieke1:50:34

5:445:105:472:456:176:196:3511:127:005:526:302:166:296:017:0010:049:43

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:42 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown