NED Lieke Jansen
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lieke Jansen at each race, oldest on the left; lower is faster.The best was 1:26:55 at Amsterdam (Oct 2024); Lieke Jansen was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:26:55 |
| Utrecht | Nov 2025 | Open Women | 1:28:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lieke Jansen at each race, oldest on the left; lower is faster.The best was 1:15:22 at Heerenveen (May 2026); Lieke Jansen was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:19:17 |
| Heerenveen | May 2026 | Doubles Women | 1:15:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lieke Jansen at each race, oldest on the left; lower is faster.The best was 1:09:25 at Amsterdam (Jan 2026); Lieke Jansen was 41:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:50:37 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
210th of 1,497 Doubles Women (faster than 86%). Against the 45 who finished around 1:15:33: most time gained on the roxzone (0:31), most lost on the eight runs (1:18). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:34 | faster than 82% |
| SkiErg: | 4:26 | 4:37 | faster than 79% |
| Run 2: | 5:22 | 5:41 | faster than 64% |
| Sled push: | 1:07 | 1:42 | fastest in the field |
| Run 3: | 5:34 | 5:52 | faster than 64% |
| Sled pull: | 3:06 | 3:40 | faster than 87% |
| Run 4: | 5:25 | 5:56 | faster than 74% |
| Burpee broad jump: | 3:58 | 4:28 | faster than 70% |
| Run 5: | 5:28 | 6:03 | faster than 76% |
| Row: | 4:47 | 5:06 | faster than 85% |
| Run 6: | 5:16 | 5:57 | faster than 82% |
| Farmers carry: | 1:24 | 1:50 | faster than 97% |
| Run 7: | 5:30 | 5:59 | faster than 73% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 86% |
| Run 8: | 5:32 | 6:23 | faster than 84% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone: | 6:45 | 8:29 | faster than 90% |
| Runs (8 km) | 42:54 | 47:37 | faster than 77% |
| Stations (8) | 25:48 | ||
| Finish | 1:15:22 | 1:25:44 | 210th of 1,497 · faster than 86% |
364th of 2,259 Doubles Mixed (faster than 83%). Against the 70 who finished around 1:09:00: most time gained on the eight runs (0:54), most lost on wall balls (1:03). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:23 | faster than 76% |
| SkiErg: | 4:08 | 4:13 | faster than 62% |
| Run 2: | 4:24 | 5:20 | faster than 88% |
| Sled push: | 1:50 | 2:11 | faster than 87% |
| Run 3: | 4:39 | 5:34 | faster than 87% |
| Sled pull: | 3:48 | 3:54 | faster than 57% |
| Run 4: | 4:35 | 5:36 | faster than 89% |
| Burpee broad jump: | 3:16 | 3:29 | faster than 61% |
| Run 5: | 4:54 | 5:43 | faster than 83% |
| Row: | 4:24 | 4:39 | faster than 78% |
| Run 6: | 4:36 | 5:40 | faster than 89% |
| Farmers carry: | 1:50 | 1:45 | faster than 37% |
| Run 7: | 4:29 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:13 | 3:52 | faster than 81% |
| Run 8: | 5:09 | 6:11 | faster than 85% |
| Wall balls: | 5:07 | 4:33 | faster than 29% |
| Roxzone: | 5:19 | 6:37 | faster than 85% |
| Runs (8 km) | 36:35 | 44:15 | faster than 88% |
| Stations (8) | 27:36 | ||
| Finish | 1:09:25 | 1:19:57 | 364th of 2,259 · faster than 83% |
250th of 872 Open Women (faster than 71%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:30 | faster than 86% |
| SkiErg: | 4:56 | 5:06 | faster than 73% |
| Run 2: | 5:16 | 6:02 | faster than 82% |
| Sled push: | 2:21 | 3:15 | faster than 94% |
| Run 3: | 9:03 | 6:23 | faster than 5% |
| Sled pull: | 5:06 | 5:12 | faster than 53% |
| Run 4: | 5:33 | 6:24 | faster than 83% |
| Burpee broad jump: | 6:16 | 6:52 | faster than 61% |
| Run 5: | 5:34 | 6:38 | faster than 86% |
| Row: | 5:17 | 5:21 | faster than 58% |
| Run 6: | 5:33 | 6:30 | faster than 84% |
| Farmers carry: | 2:32 | 2:19 | faster than 36% |
| Run 7: | 5:22 | 6:28 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 83% |
| Run 8: | 4:30 | 5:21 | faster than 80% |
| Wall balls: | 7:10 | 6:53 | faster than 45% |
| Roxzone: | 5:18 | 6:08 | faster than 73% |
| Runs (8 km) | 45:28 | 49:28 | faster than 72% |
| Stations (8) | 37:38 | ||
| Finish | 1:28:20 | 1:36:38 | 250th of 872 · faster than 71% |
1,034th of 1,083 Doubles Mixed (faster than 4%). Against the 33 who finished around 1:49:23: most time gained on the eight runs (2:39), most lost on wall balls (3:10). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:27 | 5:31 | faster than 1% |
| SkiErg: | 4:58 | 4:15 | faster than 1% |
| Run 2: | 7:20 | 5:53 | faster than 8% |
| Sled push: | 3:41 | 2:32 | faster than 5% |
| Run 3: | 7:21 | 6:15 | faster than 15% |
| Sled pull: | 5:25 | 3:50 | faster than 4% |
| Run 4: | 7:13 | 6:15 | faster than 17% |
| Burpee broad jump: | 5:42 | 3:47 | faster than 5% |
| Run 5: | 7:18 | 6:24 | faster than 21% |
| Row: | 5:49 | 4:44 | faster than 1% |
| Run 6: | 7:25 | 6:20 | faster than 15% |
| Farmers carry: | 2:38 | 1:56 | faster than 2% |
| Run 7: | 7:02 | 6:21 | faster than 25% |
| Sandbag lunges: | 5:35 | 3:57 | faster than 7% |
| Run 8: | 7:56 | 5:13 | faster than 9% |
| Wall balls: | 10:28 | 4:42 | faster than 0% |
| Roxzone: | 7:27 | 5:33 | faster than 14% |
| Runs (8 km) | 58:58 | 48:24 | faster than 11% |
| Stations (8) | 44:16 | ||
| Finish | 1:50:37 | 1:24:21 | 1034th of 1,083 · faster than 4% |
244th of 1,149 Doubles Women (faster than 78%). Against the 35 who finished around 1:18:57: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:48). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:21 | faster than 81% |
| SkiErg: | 4:24 | 4:36 | faster than 78% |
| Run 2: | 5:44 | 5:55 | faster than 61% |
| Sled push: | 1:17 | 1:39 | faster than 97% |
| Run 3: | 5:57 | 6:10 | faster than 62% |
| Sled pull: | 3:53 | 4:00 | faster than 57% |
| Run 4: | 5:51 | 6:14 | faster than 70% |
| Burpee broad jump: | 3:50 | 4:17 | faster than 69% |
| Run 5: | 6:04 | 6:24 | faster than 66% |
| Row: | 4:49 | 5:02 | faster than 75% |
| Run 6: | 5:49 | 6:15 | faster than 73% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 5:50 | 6:14 | faster than 70% |
| Sandbag lunges: | 2:48 | 3:28 | faster than 90% |
| Run 8: | 6:13 | 6:40 | faster than 68% |
| Wall balls: | 3:37 | 3:51 | faster than 70% |
| Roxzone: | 6:00 | 6:58 | faster than 79% |
| Runs (8 km) | 47:01 | 50:18 | faster than 72% |
| Stations (8) | 26:20 | ||
| Finish | 1:19:17 | 1:26:22 | 244th of 1,149 · faster than 78% |
313th of 1,086 Open Women (faster than 71%). Against the 35 who finished around 1:27:22: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:12 | faster than 79% |
| SkiErg: | 5:02 | 5:05 | faster than 55% |
| Run 2: | 5:18 | 6:00 | faster than 81% |
| Sled push: | 2:03 | 2:18 | faster than 75% |
| Run 3: | 5:46 | 6:14 | faster than 70% |
| Sled pull: | 5:14 | 5:07 | faster than 45% |
| Run 4: | 5:45 | 6:16 | faster than 72% |
| Burpee broad jump: | 6:37 | 6:41 | faster than 51% |
| Run 5: | 6:04 | 6:28 | faster than 65% |
| Row: | 4:53 | 5:22 | faster than 91% |
| Run 6: | 5:56 | 6:20 | faster than 67% |
| Farmers carry: | 2:27 | 2:04 | faster than 17% |
| Run 7: | 5:48 | 6:20 | faster than 71% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 73% |
| Run 8: | 6:43 | 7:02 | faster than 60% |
| Wall balls: | 4:55 | 6:04 | faster than 81% |
| Roxzone: | 6:23 | 6:44 | faster than 58% |
| Runs (8 km) | 45:01 | 49:19 | faster than 73% |
| Stations (8) | 35:35 | ||
| Finish | 1:26:55 | 1:34:29 | 313th of 1,086 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lieke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:06 | Utrecht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:16 | Utrecht 2025 · best of 2 | 6:46 |
| Row | 4:53 | Amsterdam 2024 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Amsterdam 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:00 | Utrecht 2025 · best of 2 | 5:13 |
| Wall balls | 4:55 | Amsterdam 2024 · best of 2 | 6:43 |
| Runs (8 km) | 45:01 | Amsterdam 2024 · best of 2 | 46:44 |
| Roxzone | 5:18 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lieke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matilde Verhagen1 race
- Romy Reimert1 race
- Ruben Schoenmakers1 race
- Sander Fillet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Lieke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Lieke: faster than |
|---|---|
| Ski | 56% |
| Push | 76% |
| Pull | 46% |
| BBJ | 51% |
| Row | 92% |
| Carry | 17% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lieke beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lieke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lieke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lieke: 45:04 running, 35:35 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:03).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Lieke | Typical Open Women |
|---|---|---|
| Run 1 | 3:44 | 4:12 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:18 | 6:00 |
| Sled push | 2:03 | 2:18 |
| Run 3 | 5:46 | 6:14 |
| Sled pull | 5:14 | 5:07 |
| Run 4 | 5:45 | 6:16 |
| Burpee broad jump | 6:37 | 6:41 |
| Run 5 | 6:04 | 6:28 |
| Row | 4:53 | 5:22 |
| Run 6 | 5:56 | 6:20 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 5:48 | 6:20 |
| Sandbag lunges | 4:24 | 5:02 |
| Run 8 | 6:43 | 7:02 |
| Wall balls | 4:55 | 6:04 |
| Roxzone | 6:23 | 6:44 |
| Finish | 1:26:55 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Women finisher at Amsterdam 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
