RSA Liebe Venter
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:14 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Dereck Wilbert, Liebe Venterwhole field → | Doubles Mixed · team 25-29 | 1:16:14 | 199th of 98850th of 201 aged 25-29 | 40:21 | 31:42 | 4:15 | View results | See splits Hide splitsSkiErg4:40faster than 20%Sled push2:06faster than 37%Sled pull4:05faster than 46%Burpee broad jump4:12faster than 37%Row4:50fastest 46%Farmers carry1:47fastest 41%Sandbag lunges3:33fastest 23%Wall balls6:29faster than 22%Runs (8 km)40:21fastest 11%Roxzone4:15fastest 12%Run 13:52fastest 21%Run 24:57fastest 11%Run 35:10fastest 10%Run 45:03fastest 8%Run 55:20fastest 11%Run 65:15fastest 10%Run 75:24fastest 13%Run 85:22fastest 14%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Dereck Wilbert, Liebe Venterwhole field → | Doubles Mixed · team 25-29 | 1:21:49 | 223rd of 70356th of 157 aged 25-29 | 43:35 | 34:06 | 4:14 | View results | See splits Hide splitsSkiErg4:34faster than 22%Sled push2:18faster than 42%Sled pull4:55faster than 28%Burpee broad jump3:25fastest 31%Row4:57fastest 48%Farmers carry1:49fastest 49%Sandbag lunges4:26faster than 42%Wall balls7:42faster than 13%Runs (8 km)43:35fastest 20%Roxzone4:14fastest 14%Run 15:30faster than 20%Run 25:28fastest 23%Run 35:23fastest 14%Run 45:22fastest 15%Run 55:27fastest 13%Run 65:28fastest 15%Run 75:12fastest 9%Run 85:49fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cape Town Apr 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 4:05 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Row | 4:50 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Cape Town Aug 2026 · best of 2 | 4:03 |
| Wall balls | 6:29 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:21 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 4:14 | Cape Town Apr 2026 · best of 2 | 7:11 |
How to read
Each station's best across Liebe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dereck Wilbert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liebe against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
