Athlete · Open Women · 45-49 ·

POL

Lidia Zimnicka

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:15:38 (Katowice 2026) · Doubles Mixed 1:04:08 (Helsinki 2026) · Pro Doubles Women 1:12:12 (Warsaw 2026).

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1:15:38 best Open Women time · Katowice 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 11% best Open Women place · Katowice 2026 53rd of 486 Open Women finishers there

1:04:08 latest race · Helsinki 2026 first Doubles Mixed race Doubles Mixed with Mariusz Dąbrowski

SkiErg strongest segment · Katowice 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:38Katowice 2026 · 2 races Doubles Mixed1:04:08Helsinki 2026 · 1 race · with Mariusz Dąbrowski Pro Doubles Women1:12:12Warsaw 2026 · 1 race · with Barbara Trzyna

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026team: Mariusz Dąbrowski, Lidia Zimnickawhat the whole field did →	Doubles Mixed · team 45-49	1:04:08	top 13% 87/718	34:18	24:51	5:03	splits SkiErg4:02Sled push2:04Sled pull3:04Burpee broad jump3:03Row4:21Farmers carry1:29Sandbag lunges3:13Wall balls3:35Run 14:14Run 23:47Run 33:53Run 44:00Run 54:24Run 64:27Run 74:30Run 85:06Full report for this race →
Warsaw 2026 19 Apr 2026team: Barbara Trzyna, Lidia Zimnickawhat the whole field did →	Pro Doubles Women · team 45-49	1:12:12	top 50% 52/104	37:46	28:51	5:40	splits SkiErg4:17Sled push2:36Sled pull4:43Burpee broad jump3:40Row4:48Farmers carry1:49Sandbag lunges3:16Wall balls3:42Run 13:30Run 24:39Run 34:46Run 45:53Run 54:52Run 64:58Run 75:02Run 84:10Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Women · 45-49	1:15:38	top 11% 53/486	39:49	31:41	4:13	splits SkiErg4:42Sled push2:34Sled pull4:22Burpee broad jump4:31Row4:50Farmers carry1:50Sandbag lunges4:36Wall balls4:16Run 14:55Run 24:45Run 34:49Run 44:53Run 55:11Run 64:58Run 74:58Run 85:24Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 45-49	1:25:29	top 23% 145/657	45:14	34:34	5:46	splits SkiErg5:01Sled push3:12Sled pull5:06Burpee broad jump5:19Row4:53Farmers carry1:51Sandbag lunges4:31Wall balls4:41Run 13:59Run 27:07Run 34:52Run 49:38Run 54:48Run 64:58Run 74:49Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lidiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 51%

Sled pull faster than 82%

Burpee broad jump faster than 90%

Row faster than 91%

Farmers carry faster than 84%

Sandbag lunges faster than 62%

Wall balls faster than 94%

Roxzone faster than 75%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:01 faster

Sled pull 0:49 faster

Burpee broad jump 1:54 faster

Row 0:27 faster

Farmers carry 0:19 faster

Sandbag lunges 0:23 faster

Wall balls 1:55 faster

Roxzone 1:09 faster

Runs (8 km) 8:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lidia against the typical Open Women finisher

Lidia1:15:38

4:554:424:452:344:494:224:534:315:114:504:581:504:584:365:244:164:13

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown