POL Lidia Seńków
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lidia Seńków at each race, oldest on the left; lower is faster.The best was 1:24:21 at Warsaw (Apr 2026); Lidia Seńków was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:26:38 |
| Warsaw | Apr 2026 | Open Women | 1:24:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
341st of 1,146 Open Women (faster than 70%). Against the 34 who finished around 1:24:24: most time gained on burpee broad jump (1:03), most lost on the roxzone (0:39). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:25 | faster than 73% |
| SkiErg: | 4:57 | 5:12 | faster than 75% |
| Run 2: | 5:49 | 5:55 | faster than 54% |
| Sled push: | 2:47 | 2:41 | faster than 44% |
| Run 3: | 5:54 | 6:09 | faster than 60% |
| Sled pull: | 4:18 | 4:59 | faster than 77% |
| Run 4: | 5:52 | 6:08 | faster than 61% |
| Burpee broad jump: | 4:45 | 6:25 | faster than 87% |
| Run 5: | 6:02 | 6:17 | faster than 60% |
| Row: | 5:13 | 5:29 | faster than 76% |
| Run 6: | 5:44 | 6:09 | faster than 68% |
| Farmers carry: | 2:26 | 2:04 | faster than 23% |
| Run 7: | 5:40 | 6:09 | faster than 70% |
| Sandbag lunges: | 4:07 | 4:52 | faster than 77% |
| Run 8: | 4:46 | 5:19 | faster than 74% |
| Wall balls: | 5:48 | 6:13 | faster than 60% |
| Roxzone: | 6:21 | 6:17 | faster than 48% |
| Runs (8 km) | 43:45 | 46:42 | faster than 66% |
| Stations (8) | 34:21 | ||
| Finish | 1:24:21 | 1:31:43 | 341st of 1,146 · faster than 70% |
135th of 339 Open Women (faster than 60%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:09 | faster than 65% |
| SkiErg: | 4:56 | 5:03 | faster than 64% |
| Run 2: | 5:19 | 5:30 | faster than 58% |
| Sled push: | 2:56 | 2:44 | faster than 37% |
| Run 3: | 5:42 | 5:47 | faster than 55% |
| Sled pull: | 5:27 | 5:30 | faster than 51% |
| Run 4: | 5:34 | 5:47 | faster than 60% |
| Burpee broad jump: | 5:17 | 6:12 | faster than 75% |
| Run 5: | 6:06 | 5:52 | faster than 41% |
| Row: | 5:02 | 5:20 | faster than 81% |
| Run 6: | 5:35 | 5:47 | faster than 57% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 5:32 | 5:45 | faster than 62% |
| Sandbag lunges: | 3:46 | 4:51 | faster than 86% |
| Run 8: | 5:48 | 6:06 | faster than 61% |
| Wall balls: | 7:06 | 5:56 | faster than 26% |
| Roxzone: | 6:33 | 7:23 | faster than 67% |
| Runs (8 km) | 43:26 | 44:51 | faster than 58% |
| Stations (8) | 36:42 | ||
| Finish | 1:26:38 | 1:30:23 | 135th of 339 · faster than 60% |
219th of 456 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:37 | faster than 73% |
| SkiErg: | 4:34 | 4:44 | faster than 68% |
| Run 2: | 5:58 | 6:03 | faster than 54% |
| Sled push: | 1:38 | 1:40 | faster than 57% |
| Run 3: | 6:43 | 6:21 | faster than 34% |
| Sled pull: | 3:50 | 3:54 | faster than 55% |
| Run 4: | 6:30 | 6:24 | faster than 45% |
| Burpee broad jump: | 4:32 | 4:20 | faster than 42% |
| Run 5: | 6:44 | 6:32 | faster than 41% |
| Row: | 5:08 | 5:06 | faster than 46% |
| Run 6: | 6:27 | 6:28 | faster than 51% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 6:23 | 6:31 | faster than 54% |
| Sandbag lunges: | 3:02 | 3:25 | faster than 75% |
| Run 8: | 5:32 | 5:32 | faster than 49% |
| Wall balls: | 4:31 | 4:10 | faster than 32% |
| Roxzone: | 6:23 | 6:00 | faster than 39% |
| Runs (8 km) | 48:20 | 48:48 | faster than 53% |
| Stations (8) | 29:10 | ||
| Finish | 1:23:50 | 1:24:34 | 219th of 456 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lidia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Gdańsk 2025 · best of 2 | 5:16 |
| Sled push | 2:47 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:18 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:02 | Gdańsk 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Gdańsk 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Gdańsk 2025 · best of 2 | 5:13 |
| Wall balls | 5:48 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:26 | Gdańsk 2025 · best of 2 | 46:44 |
| Roxzone | 6:21 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Lidia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paulina Gosiewska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Lidia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Lidia: faster than |
|---|---|
| Ski | 75% |
| Push | 45% |
| Pull | 78% |
| BBJ | 88% |
| Row | 76% |
| Carry | 24% |
| Lunges | 78% |
| Wall balls | 60% |
| Roxzone | 49% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lidia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lidia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lidia: 43:49 running, 34:21 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Lidia | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 4:25 |
| SkiErg | 4:57 | 5:12 |
| Run 2 | 5:49 | 5:55 |
| Sled push | 2:47 | 2:41 |
| Run 3 | 5:54 | 6:09 |
| Sled pull | 4:18 | 4:59 |
| Run 4 | 5:52 | 6:08 |
| Burpee broad jump | 4:45 | 6:25 |
| Run 5 | 6:02 | 6:17 |
| Row | 5:13 | 5:29 |
| Run 6 | 5:44 | 6:09 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 5:40 | 6:09 |
| Sandbag lunges | 4:07 | 4:52 |
| Run 8 | 4:46 | 5:19 |
| Wall balls | 5:48 | 6:13 |
| Roxzone | 6:21 | 6:17 |
| Finish | 1:24:21 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
