Athlete · Open Women · 25-29 ·

POL

Lidia Seńków

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:21 (Warsaw 2026) · Doubles Women 1:23:50 (Warsaw 2025).

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1:24:21 best Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

top 30% best Open Women place · Warsaw 2026 341st of 1,146 Open Women finishers there

1:24:21 latest race · Warsaw 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Warsaw 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:21Warsaw 2026 · 2 races Doubles Women1:23:50Warsaw 2025 · 1 race · with Paulina Gosiewska

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:24:21	top 30% 341/1,146	43:45	34:21	6:21	splits SkiErg4:57Sled push2:47Sled pull4:18Burpee broad jump4:45Row5:13Farmers carry2:26Sandbag lunges4:07Wall balls5:48Run 14:01Run 25:49Run 35:54Run 45:52Run 56:02Run 65:44Run 75:40Run 84:46Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 25-29	1:26:38	top 40% 135/339	43:26	36:42	6:33	splits SkiErg4:56Sled push2:56Sled pull5:27Burpee broad jump5:17Row5:02Farmers carry2:12Sandbag lunges3:46Wall balls7:06Run 13:54Run 25:19Run 35:42Run 45:34Run 56:06Run 65:35Run 75:32Run 85:48Full report for this race →
Warsaw 2025 12 Apr 2025team: Paulina Gosiewska, Lidia Seńkówwhat the whole field did →	Doubles Women · team U29	1:23:50	top 49% 219/456	48:20	29:10	6:23	splits SkiErg4:34Sled push1:38Sled pull3:50Burpee broad jump4:32Row5:08Farmers carry1:55Sandbag lunges3:02Wall balls4:31Run 14:07Run 25:58Run 36:43Run 46:30Run 56:44Run 66:27Run 76:23Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lidiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 45%

Sled pull faster than 78%

Burpee broad jump faster than 88%

Row faster than 76%

Farmers carry faster than 24%

Sandbag lunges faster than 78%

Wall balls faster than 60%

Roxzone faster than 49%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:06 slower

Sled pull 0:41 faster

Burpee broad jump 1:40 faster

Row 0:16 faster

Farmers carry 0:22 slower

Sandbag lunges 0:45 faster

Wall balls 0:25 faster

Roxzone 0:04 slower

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lidia against the typical Open Women finisher

Lidia1:24:21

4:014:575:492:475:544:185:524:456:025:135:442:265:404:074:465:486:21

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Women finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown