GBR Lidia McGougan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lidia McGougan at each race, oldest on the left; lower is faster.The best was 1:27:02 at Cardiff (Apr 2026); Lidia McGougan was 25:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:52:07 |
| Cardiff | Apr 2026 | Open Women | 1:27:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
389th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:49). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:51 | faster than 81% |
| SkiErg: | 3:58 | 4:18 | faster than 90% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 2:30 | 2:26 | faster than 45% |
| Run 3: | 4:33 | 5:23 | faster than 83% |
| Sled pull: | 3:05 | 3:56 | faster than 90% |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:37 | 3:47 | faster than 92% |
| Run 5: | 4:26 | 5:29 | faster than 88% |
| Row: | 4:19 | 4:45 | faster than 88% |
| Run 6: | 4:24 | 5:25 | faster than 87% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 4:24 | 5:27 | faster than 89% |
| Sandbag lunges: | 2:58 | 4:03 | faster than 91% |
| Run 8: | 4:30 | 5:30 | faster than 86% |
| Wall balls: | 4:30 | 4:45 | faster than 60% |
| Roxzone: | 5:20 | 6:34 | faster than 81% |
| Runs (8 km) | 35:57 | 43:45 | faster than 86% |
| Stations (8) | 25:39 | ||
| Finish | 1:06:52 | 1:22:06 | 389th of 3,498 · faster than 88% |
654th of 2,039 Open Women (faster than 67%). Against the 63 who finished around 1:26:17: most time gained on burpee broad jump (0:38), most lost on wall balls (2:24). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:56 | faster than 59% |
| SkiErg: | 4:58 | 5:17 | faster than 83% |
| Run 2: | 5:15 | 5:28 | faster than 61% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:11 | 5:47 | faster than 78% |
| Sled pull: | 4:53 | 5:25 | faster than 67% |
| Run 4: | 5:11 | 5:48 | faster than 79% |
| Burpee broad jump: | 5:43 | 7:17 | faster than 80% |
| Run 5: | 5:28 | 5:54 | faster than 70% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 5:42 | 6:07 | faster than 68% |
| Farmers carry: | 2:50 | 2:57 | faster than 57% |
| Run 7: | 5:22 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:23 | 4:56 | faster than 69% |
| Run 8: | 6:33 | 6:47 | faster than 58% |
| Wall balls: | 8:10 | 6:42 | faster than 29% |
| Roxzone †: | 3:28 | ||
| Runs (8 km) | 44:22 | 47:30 | faster than 68% |
| Stations (8) | 39:12 | ||
| Finish | 1:27:02 | 1:33:52 | 654th of 2,039 · faster than 67% |
1,618th of 1,957 Open Women (faster than 17%). Against the 59 who finished around 1:54:07: most time gained on the eight runs (1:44), most lost on wall balls (3:10). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:04 | faster than 18% |
| SkiErg: | 5:16 | 5:13 | faster than 45% |
| Run 2: | 6:00 | 5:15 | faster than 20% |
| Sled push: | 3:36 | 3:00 | faster than 24% |
| Run 3: | 6:15 | 5:32 | faster than 23% |
| Sled pull: | 6:57 | 5:58 | faster than 24% |
| Run 4: | 6:04 | 5:35 | faster than 30% |
| Burpee broad jump: | 8:01 | 6:47 | faster than 28% |
| Run 5: | 6:24 | 5:45 | faster than 28% |
| Row: | 6:06 | 5:27 | faster than 11% |
| Run 6: | 6:32 | 5:35 | faster than 19% |
| Farmers carry: | 2:17 | 2:17 | faster than 50% |
| Run 7: | 6:26 | 5:36 | faster than 21% |
| Sandbag lunges: | 6:04 | 5:04 | faster than 24% |
| Run 8: | 7:09 | 5:48 | faster than 17% |
| Wall balls: | 12:27 | 6:43 | faster than 5% |
| Roxzone: | 9:40 | 7:18 | faster than 14% |
| Runs (8 km) | 51:48 | 45:20 | faster than 21% |
| Stations (8) | 50:44 | ||
| Finish | 1:52:07 | 1:33:26 | 1618th of 1,957 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lidia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:53 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:18 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 8:10 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:22 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 9:40 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Lidia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Mellors1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lidia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Lidia: faster than |
|---|---|
| Ski | 84% |
| Push | 50% |
| Pull | 67% |
| BBJ | 80% |
| Row | 69% |
| Carry | 58% |
| Lunges | 69% |
| Wall balls | 29% |
| Roxzone | 86% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lidia beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lidia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lidia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lidia: 44:26 running, 39:12 at the stations and 3:28 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lidia | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 5:56 |
| SkiErg | 4:58 | 5:17 |
| Run 2 | 5:15 | 5:28 |
| Sled push | 2:57 | 2:57 |
| Run 3 | 5:11 | 5:47 |
| Sled pull | 4:53 | 5:25 |
| Run 4 | 5:11 | 5:48 |
| Burpee broad jump | 5:43 | 7:17 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:18 | 5:30 |
| Run 6 | 5:42 | 6:07 |
| Farmers carry | 2:50 | 2:57 |
| Run 7 | 5:22 | 5:29 |
| Sandbag lunges | 4:23 | 4:56 |
| Run 8 | 6:33 | 6:47 |
| Wall balls | 8:10 | 6:42 |
| Roxzone | 3:28 | 4:40 |
| Finish | 1:27:02 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
