GBR Liberty Smith
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Liberty Smith, Loretta Whitewhole field → | Doubles Women · team 25-29 | 1:20:48 | 796th of 2,444191st of 489 aged 25-29 | 46:26 | 30:32 | 3:50† | View results | See splits Hide splitsSkiErg4:32fastest 13%Sled push1:58faster than 37%Sled pull3:57faster than 48%Burpee broad jump4:35fastest 47%Row5:25faster than 31%Farmers carry2:37faster than 25%Sandbag lunges3:38faster than 49%Wall balls3:50fastest 19%Runs (8 km)46:26fastest 30%Roxzone3:50Run 15:46fastest 25%Run 25:25fastest 31%Run 35:38fastest 30%Run 45:40fastest 31%Run 55:51fastest 36%Run 66:00fastest 31%Run 75:23fastest 32%Run 86:46fastest 42%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Harry Morgan-Grant, Liberty Smithwhole field → | Doubles Mixed · team 25-29 | 1:25:03 | 1491st of 2,365333rd of 481 aged 25-29 | 46:35 | 34:26 | 4:02† | View results | See splits Hide splitsSkiErg4:11fastest 25%Sled push3:13faster than 4%Sled pull4:15faster than 21%Burpee broad jump4:42faster than 25%Row5:09faster than 21%Farmers carry4:25Sandbag lunges3:51fastest 49%Wall balls4:40faster than 44%Runs (8 km)46:35faster than 48%Roxzone4:02Run 15:42fastest 44%Run 25:20fastest 49%Run 35:51faster than 41%Run 45:46faster than 45%Run 55:46faster than 49%Run 66:17faster than 38%Run 75:23fastest 50%Run 86:33faster than 48%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harry Morgan-Grant, Liberty Smithwhole field → | Doubles Mixed · team 25-29 | 1:13:31 | 832nd of 2,853215th of 676 aged 25-29 | 34:22* | 28:11* | 11:02 | View results | See splits Hide splitsSkiErg4:11fastest 6%Sled push2:08faster than 49%Sled pull3:55fastest 45%Burpee broad jump3:39fastest 48%Row4:39fastest 27%Farmers carry2:04faster than 16%Sandbag lunges3:34fastest 31%Wall balls4:01fastest 15%Runs (8 km)34:22fastest 34%Roxzone11:02fastest 28%Run 12:59fastest 10%Run 24:10fastest 45%Run 34:16fastest 41%Run 44:11fastest 33%Run 54:06fastest 26%Run 64:32fastest 50%Run 74:22fastest 41%Run 85:48fastest 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Liberty Smith, Loretta Whitewhole field → | Doubles Women · team 25-29 | 1:21:31 | 1417th of 3,491384th of 794 aged 25-29 | 38:50* | 30:22* | 12:24 | View results | See splits Hide splitsSkiErg4:47fastest 14%Sled push1:56faster than 39%Sled pull4:05fastest 42%Burpee broad jump4:45faster than 38%Row5:09fastest 33%Farmers carry1:58faster than 28%Sandbag lunges3:36fastest 45%Wall balls4:06fastest 28%Runs (8 km)38:50fastest 45%Roxzone12:24fastest 33%Run 13:32fastest 20%Run 24:23fastest 36%Run 34:36fastest 41%Run 44:41fastest 41%Run 54:48fastest 45%Run 65:02faster than 41%Run 75:05faster than 40%Run 86:46faster than 47%Full report for this race → |
| Cardiff 2025 30 May 2025team: Harry Morgan-Grant, Liberty Smithwhole field → | Doubles Mixed · team U29 | 1:14:47 | 254th of 73899th of 264 aged U29 | 42:47 | 27:31 | 4:29† | View results | See splits Hide splitsSkiErg4:00fastest 9%Sled push2:14faster than 24%Sled pull4:08faster than 34%Burpee broad jump3:35fastest 37%Row4:24fastest 15%Farmers carry1:51faster than 41%Sandbag lunges3:22fastest 33%Wall balls3:57fastest 27%Runs (8 km)42:47fastest 38%Roxzone4:29Run 14:59fastest 21%Run 24:53fastest 36%Run 35:24faster than 49%Run 45:14fastest 40%Run 55:23fastest 43%Run 65:23fastest 46%Run 75:29fastest 49%Run 86:02fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Liberty has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cardiff 2025 · best of 3 | 4:20 |
| Sled push | 2:08 | London ExCeL 2025 · best of 3 | 2:11 |
| Sled pull | 3:55 | London ExCeL 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:35 | Cardiff 2025 · best of 3 | 3:35 |
| Row | 4:24 | Cardiff 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:22 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 3:57 | Cardiff 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:22 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 11:02 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Liberty's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harry Morgan-Grant3 races
- Loretta White2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liberty against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
