GBR Lianah Sehmi
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lianah sehmi, vikki webbwhole field → | Doubles Women · team 35-39 | 1:27:50 | 1408th of 2,444262nd of 454 aged 35-39 | 50:27 | 32:42 | 4:41† | View results | See splits Hide splitsSkiErg4:42fastest 31%Sled push1:44fastest 30%Sled pull4:12faster than 33%Burpee broad jump4:54faster than 42%Row5:29faster than 26%Farmers carry2:16fastest 39%Sandbag lunges3:34fastest 47%Wall balls5:51faster than 9%Runs (8 km)50:27faster than 46%Roxzone4:41Run 16:15fastest 46%Run 25:45fastest 49%Run 36:37faster than 26%Run 46:17faster than 41%Run 56:27faster than 37%Run 66:23fastest 48%Run 75:40fastest 45%Run 87:06faster than 46%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Vikki Webb, Lianah Sehmiwhole field → | Pro Doubles Women · team 35-39 | 1:27:02 | 249th of 31345th of 56 aged 35-39 | 48:40 | 32:19 | 6:07 | View results | See splits Hide splitsSkiErg4:33faster than 24%Sled push2:31faster than 49%Sled pull3:55fastest 46%Burpee broad jump4:39faster than 12%Row5:03faster than 21%Farmers carry1:59faster than 46%Sandbag lunges4:40faster than 23%Wall balls4:59faster than 20%Runs (8 km)48:40faster than 18%Roxzone6:07faster than 27%Run 15:28faster than 29%Run 25:39faster than 15%Run 35:55faster than 15%Run 45:44faster than 21%Run 55:56faster than 18%Run 65:54faster than 18%Run 75:58faster than 16%Run 88:10faster than 18%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Victoria Galvin, Lianah Sehmiwhole field → | Doubles Women · team 35-39 | 1:23:52 | 1709th of 3,491280th of 619 aged 35-39 | 41:01* | 29:19* | 13:37 | View results | See splits Hide splitsSkiErg4:49fastest 17%Sled push1:45fastest 35%Sled pull3:24fastest 9%Burpee broad jump4:25faster than 49%Row5:14fastest 41%Farmers carry1:43fastest 34%Sandbag lunges3:37fastest 47%Wall balls4:22fastest 45%Runs (8 km)41:01faster than 40%Roxzone13:37faster than 45%Run 13:36fastest 24%Run 24:47faster than 39%Run 35:01faster than 35%Run 45:16faster than 29%Run 55:11faster than 36%Run 65:00faster than 43%Run 75:03faster than 41%Run 87:09faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lianah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:44 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:24 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:25 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:14 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:22 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:01 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 13:37 | London ExCeL 2025 | 7:47 |
How to read
Each station's best across Lianah's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Victoria Galvin1 race
- vikki webb1 race
- Vikki Webb1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lianah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
