AUS Liana Toms
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nicole Walters, Liana Tomswhole field → | Doubles Women · team 35-39 | 1:25:18 | 1579th of 3,169256th of 566 aged 35-39 | 46:26 | 29:23 | 9:35 | View results | See splits Hide splitsSkiErg4:35fastest 41%Sled push1:47faster than 24%Sled pull3:23fastest 20%Burpee broad jump3:48fastest 28%Row4:52fastest 30%Farmers carry2:05faster than 11%Sandbag lunges4:13faster than 31%Wall balls4:40faster than 31%Runs (8 km)46:26faster than 49%Roxzone9:35faster than 45%Run 15:27faster than 28%Run 25:16faster than 49%Run 35:31faster than 47%Run 45:29fastest 47%Run 55:37fastest 46%Run 65:39fastest 48%Run 75:34fastest 45%Run 87:55fastest 50%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Samantha Wilkie, Liana Tomswhole field → | Pro Doubles Women · team 16-24 | 1:19:38 | 138th of 30927th of 59 aged 16-24 | 41:51 | 28:59 | 8:51 | View results | See splits Hide splitsSkiErg4:23fastest 42%Sled push1:46fastest 6%Sled pull4:15fastest 28%Burpee broad jump3:08fastest 32%Row4:43fastest 33%Farmers carry2:05faster than 26%Sandbag lunges4:22faster than 38%Wall balls4:17faster than 40%Runs (8 km)41:51faster than 47%Roxzone8:51fastest 49%Run 13:13faster than 23%Run 25:13faster than 39%Run 35:19fastest 50%Run 45:21fastest 49%Run 55:31faster than 46%Run 65:23fastest 49%Run 75:20fastest 47%Run 86:35faster than 41%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Liana Toms, Chelsea De Angeliwhole field → | Doubles Women · team 16-24 | 1:24:47 | 1124th of 2,331232nd of 469 aged 16-24 | 47:22 | 28:01 | 9:24† | View results | See splits Hide splitsSkiErg4:25fastest 33%Sled push1:42faster than 19%Sled pull3:49fastest 31%Burpee broad jump3:18fastest 13%Row4:51fastest 25%Farmers carry1:49fastest 33%Sandbag lunges3:46fastest 48%Wall balls4:21faster than 48%Runs (8 km)47:22faster than 41%Roxzone9:24Run 15:23faster than 23%Run 25:30faster than 33%Run 35:39faster than 39%Run 45:38faster than 46%Run 55:55faster than 39%Run 65:47faster than 43%Run 75:46faster than 44%Run 87:44faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:51 | Sydney 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Sydney 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:46 | Sydney 2025 · best of 2 | 3:47 |
| Wall balls | 4:21 | Sydney 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:26 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 9:35 | Sydney 2026 | 7:49 |
How to read
Each station's best across Liana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chelsea De Angeli1 race
- Nicole Walters1 race
- Samantha Wilkie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
