AUS Liam Zollo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Zollo at each race, oldest on the left; lower is faster.The best was 1:24:06 at Sydney (Jul 2026); Liam Zollo was 8:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:32:57 |
| Sydney | Jul 2026 | Pro Men | 1:24:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
423rd of 556 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:36 | faster than 26% |
| SkiErg: | 4:28 | 4:12 | faster than 16% |
| Run 2: | 4:06 | 3:50 | faster than 29% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:52 | 4:03 | faster than 11% |
| Sled pull: | 4:56 | 4:32 | faster than 35% |
| Run 4: | 4:34 | 4:06 | faster than 24% |
| Burpee broad jump: | 3:51 | 4:04 | faster than 59% |
| Run 5: | 4:49 | 4:12 | faster than 20% |
| Row: | 5:00 | 4:23 | faster than 5% |
| Run 6: | 4:42 | 4:06 | faster than 20% |
| Farmers carry: | 3:09 | 1:59 | faster than 6% |
| Run 7: | 4:54 | 4:10 | faster than 17% |
| Sandbag lunges: | 6:55 | 4:48 | faster than 11% |
| Run 8: | 7:12 | 5:57 | faster than 17% |
| Wall balls: | 6:15 | 6:00 | faster than 44% |
| Roxzone: | 7:45 | 7:04 | faster than 30% |
| Runs (8 km) | 38:59 | 33:57 | faster than 19% |
| Stations (8) | 37:28 | ||
| Finish | 1:24:06 | 1:14:42 | 423rd of 556 · faster than 23% |
597th of 740 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:09 | 4:06 | faster than 46% |
| Sled push: | 3:26 | 3:22 | faster than 47% |
| Run 3: | 4:56 | 4:28 | faster than 26% |
| Sled pull: | 7:08 | 5:48 | faster than 23% |
| Run 4: | 4:57 | 4:30 | faster than 28% |
| Burpee broad jump: | 5:33 | 4:16 | faster than 17% |
| Run 5: | 5:10 | 4:35 | faster than 23% |
| Row: | 4:36 | 4:29 | faster than 37% |
| Run 6: | 5:02 | 4:29 | faster than 25% |
| Farmers carry: | 3:54 | 2:02 | faster than 1% |
| Run 7: | 5:14 | 4:31 | faster than 20% |
| Sandbag lunges: | 7:55 | 5:05 | faster than 6% |
| Run 8: | 6:07 | 5:26 | faster than 26% |
| Wall balls: | 9:34 | 6:29 | faster than 17% |
| Roxzone: | 8:46 | 7:53 | faster than 31% |
| Runs (8 km) | 37:56 | 34:41 | faster than 27% |
| Stations (8) | 46:21 | ||
| Finish | 1:32:57 | 1:19:15 | 597th of 740 · faster than 19% |
212th of 1,433 Doubles Men (faster than 85%). Against the 43 who finished around 1:04:16: most time gained on burpee broad jump (0:29), most lost on wall balls (0:19). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:10 | faster than 93% |
| SkiErg: | 3:40 | 3:53 | faster than 86% |
| Run 2: | 3:44 | 4:21 | faster than 90% |
| Sled push: | 1:34 | 1:28 | faster than 34% |
| Run 3: | 4:11 | 4:40 | faster than 80% |
| Sled pull: | 2:49 | 3:02 | faster than 70% |
| Run 4: | 4:12 | 4:46 | faster than 81% |
| Burpee broad jump: | 2:14 | 3:08 | faster than 96% |
| Run 5: | 4:21 | 4:54 | faster than 78% |
| Row: | 4:01 | 4:23 | faster than 91% |
| Run 6: | 4:11 | 4:48 | faster than 83% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 4:31 | 4:49 | faster than 66% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 62% |
| Run 8: | 5:49 | 6:29 | faster than 75% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone: | 6:44 | faster than 84% | |
| Runs (8 km) | 34:14 | 39:06 | faster than 82% |
| Stations (8) | 23:22 | ||
| Finish | 1:04:15 | 1:12:48 | 212th of 1,433 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 2:54 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:56 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:36 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 3:09 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:55 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 6:15 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:56 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 7:45 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Kwok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 16% |
| Push | 49% |
| Pull | 35% |
| BBJ | 60% |
| Row | 6% |
| Carry | 7% |
| Lunges | 11% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 39:04 running, 37:28 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (6:55) and the shortest the sled push (2:54).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:36 |
| SkiErg | 4:28 | 4:12 |
| Run 2 | 4:06 | 3:50 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:52 | 4:03 |
| Sled pull | 4:56 | 4:32 |
| Run 4 | 4:34 | 4:06 |
| Burpee broad jump | 3:51 | 4:04 |
| Run 5 | 4:49 | 4:12 |
| Row | 5:00 | 4:23 |
| Run 6 | 4:42 | 4:06 |
| Farmers carry | 3:09 | 1:59 |
| Run 7 | 4:54 | 4:10 |
| Sandbag lunges | 6:55 | 4:48 |
| Run 8 | 7:12 | 5:57 |
| Wall balls | 6:15 | 6:00 |
| Roxzone | 7:45 | 7:04 |
| Finish | 1:24:06 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
