Athlete · Pro Men · 35-39 ·

AUS

Liam Zollo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:24:06 (Sydney 2026) · Doubles Men 1:04:15 (Sydney 2025).

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1:24:06 best Pro Men time · Sydney 2026 also raced Doubles Men: each has its own best below

423rd of 556 best Pro Men place · Sydney 2026 among Pro Men finishers there

1:24:06 latest race · Sydney 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Sydney 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:24:06Sydney 2026 · 2 races Doubles Men1:04:15Sydney 2025 · 1 race · with Ian Kwok

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 35-39	1:24:06	423rd of 556	38:59	37:28	7:45	splits SkiErg4:28Sled push2:54Sled pull4:56Burpee broad jump3:51Row5:00Farmers carry3:09Sandbag lunges6:55Wall balls6:15Run 13:54Run 24:06Run 34:52Run 44:34Run 54:49Run 64:42Run 74:54Run 87:12Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 35-39	1:32:57	597th of 740	37:56	46:21	8:46	splits SkiErg4:15Sled push3:26Sled pull7:08Burpee broad jump5:33Row4:36Farmers carry3:54Sandbag lunges7:55Wall balls9:34Run 12:24Run 24:09Run 34:56Run 44:57Run 55:10Run 65:02Run 75:14Run 86:07Full report for this race →
Sydney 2025 4 Jul 2025team: Ian Kwok, Liam Zollowhat the whole field did →	Doubles Men · team 35-39	1:04:15	top 15% 211/1,433	34:14	23:22	6:44	splits SkiErg3:40Sled push1:34Sled pull2:49Burpee broad jump2:14Row4:01Farmers carry1:37Sandbag lunges3:17Wall balls4:10Run 13:18Run 23:44Run 34:11Run 44:12Run 54:21Run 64:11Run 74:31Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 60%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 45%

Roxzone faster than 30%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:01 slower

Sled pull 0:24 slower

Burpee broad jump 0:13 faster

Row 0:37 slower

Farmers carry 1:10 slower

Sandbag lunges 2:07 slower

Wall balls 0:15 slower

Roxzone 0:41 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Men finisher

Liam1:24:06

3:544:284:062:544:524:564:343:514:495:004:423:094:546:557:126:157:45

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:07 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown