GBR Liam Talbot
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:04 (London 2025) · Pro Doubles Men 1:16:21 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Robert Ford, Liam Talbotwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:16:21 | 462nd of 575 | 34:07* | 30:38* | 11:43 | splitsSkiErg4:20Sled push1:51Sled pull4:24Burpee broad jump2:12Row4:31Farmers carry1:54Sandbag lunges4:12Wall balls7:14Run 13:36Run 24:11Run 34:19Run 44:15Run 53:54Run 64:12Run 73:53Run 85:50Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:25:39 | 2014th of 3,945 | 37:56 | 41:00 | 6:47 | splitsSkiErg4:25Sled push3:11Sled pull4:53Burpee broad jump5:16Row4:48Farmers carry2:47Sandbag lunges5:23Wall balls10:17Run 15:33Run 24:23Run 34:39Run 44:40Run 54:41Run 64:40Run 74:34Run 84:49Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:24:04 | 1064th of 1,917 | 37:57 | 40:31 | 5:36 | splitsSkiErg4:35Sled push2:41Sled pull4:13Burpee broad jump5:08Row4:56Farmers carry2:48Sandbag lunges5:55Wall balls10:15Run 14:46Run 24:18Run 34:39Run 44:34Run 54:32Run 64:42Run 74:36Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
