GBR Liam Talbot
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Talbot at each race, oldest on the left; lower is faster.The best was 1:24:04 at London (May 2025); Liam Talbot was 1:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:04 |
| Birmingham | Oct 2025 | Open Men | 1:25:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
462nd of 575 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 2:53 | faster than 9% |
| SkiErg: | 4:20 | 4:06 | faster than 19% |
| Run 2: | 4:11 | 3:23 | faster than 9% |
| Sled push: | 1:51 | 2:03 | faster than 79% |
| Run 3: | 4:19 | 3:36 | faster than 15% |
| Sled pull: | 4:24 | 3:58 | faster than 29% |
| Run 4: | 4:15 | 3:38 | faster than 20% |
| Burpee broad jump: | 2:12 | 2:44 | faster than 81% |
| Run 5: | 3:54 | 3:43 | faster than 39% |
| Row: | 4:31 | 4:19 | faster than 27% |
| Run 6: | 4:12 | 3:41 | faster than 21% |
| Farmers carry: | 1:54 | 1:36 | faster than 15% |
| Run 7: | 3:53 | 3:43 | faster than 40% |
| Sandbag lunges: | 4:12 | 3:31 | faster than 22% |
| Run 8: | 5:50 | 5:08 | faster than 24% |
| Wall balls: | 7:14 | 4:19 | faster than 6% |
| Roxzone: | 11:43 | 9:45 | faster than 16% |
| Runs (8 km) | 34:07 | 30:04 | faster than 20% |
| Stations (8) | 30:38 | ||
| Finish | 1:16:21 | 1:07:16 | 462nd of 575 · faster than 19% |
2,016th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (2:10), most lost on wall balls (2:47). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 3:11 | 3:15 | faster than 53% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 5:16 | 5:36 | faster than 59% |
| Run 5: | 4:41 | 5:05 | faster than 69% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 4:40 | 4:55 | faster than 63% |
| Farmers carry: | 2:47 | 2:09 | faster than 17% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:23 | 5:12 | faster than 44% |
| Run 8: | 4:49 | 5:10 | faster than 64% |
| Wall balls: | 10:17 | 7:15 | faster than 17% |
| Roxzone: | 6:47 | 6:40 | faster than 47% |
| Runs (8 km) | 37:56 | 39:57 | faster than 62% |
| Stations (8) | 41:00 | ||
| Finish | 1:25:39 | 1:25:13 | 2016th of 3,945 · faster than 48% |
1,065th of 1,917 Open Men (faster than 44%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (2:30), most lost on wall balls (2:40). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:36 | faster than 40% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:18 | 4:30 | faster than 63% |
| Sled push: | 2:41 | 2:48 | faster than 60% |
| Run 3: | 4:39 | 4:49 | faster than 59% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 5:08 | 5:16 | faster than 53% |
| Run 5: | 4:32 | 4:58 | faster than 73% |
| Row: | 4:56 | 4:40 | faster than 26% |
| Run 6: | 4:42 | 4:52 | faster than 59% |
| Farmers carry: | 2:48 | 2:09 | faster than 16% |
| Run 7: | 4:36 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:55 | 5:07 | faster than 30% |
| Run 8: | 5:50 | 6:28 | faster than 72% |
| Wall balls: | 10:15 | 7:10 | faster than 14% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 37:57 | 40:08 | faster than 65% |
| Stations (8) | 40:31 | ||
| Finish | 1:24:04 | 1:22:11 | 1065th of 1,917 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:13 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | London 2025 · best of 2 | 5:38 |
| Row | 4:48 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 10:15 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:56 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:47 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 25% |
| Push | 61% |
| Pull | 55% |
| BBJ | 53% |
| Row | 26% |
| Carry | 16% |
| Lunges | 30% |
| Wall balls | 15% |
| Roxzone | 43% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Wall balls (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 37:57 running, 40:31 at the stations and 5:36 in the roxzone; the longest station was the wall balls (10:15) and the shortest the sled push (2:41).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:36 |
| SkiErg | 4:35 | 4:21 |
| Run 2 | 4:18 | 4:30 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:39 | 4:49 |
| Sled pull | 4:13 | 4:20 |
| Run 4 | 4:34 | 4:49 |
| Burpee broad jump | 5:08 | 5:16 |
| Run 5 | 4:32 | 4:58 |
| Row | 4:56 | 4:40 |
| Run 6 | 4:42 | 4:52 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 4:36 | 4:55 |
| Sandbag lunges | 5:55 | 5:07 |
| Run 8 | 5:50 | 6:28 |
| Wall balls | 10:15 | 7:10 |
| Roxzone | 5:36 | 5:21 |
| Finish | 1:24:04 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
