Athlete · Pro Men · 25-29 ·

GBR

Liam Swales

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:32:41 (Manchester 2026) · Doubles Mixed 1:22:17 (Vienna 2026) · Doubles Men 1:04:54 (Birmingham 2025).

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1:32:41 Pro Men time · Manchester 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

399th of 444 Pro Men place · Manchester 2026 among Pro Men finishers there

1:22:17 latest race · Vienna 2026 first Doubles Mixed race Doubles Mixed with Eleanor Wright

Burpee broad jump strongest segment · Manchester 2026 faster than 36% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:41Manchester 2026 · 1 race Doubles Mixed1:22:17Vienna 2026 · 1 race · with Eleanor Wright Doubles Men1:04:54Birmingham 2025 · 1 race · with Anthony Sowden

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Liam Swales, Eleanor Wrightwhat the whole field did →	Doubles Mixed · team 25-29	1:22:17	484th of 961	50:57	26:02	5:23	splits SkiErg4:12Sled push1:59Sled pull3:10Burpee broad jump3:03Row4:50Farmers carry1:37Sandbag lunges3:00Wall balls4:11Run 16:48Run 25:41Run 36:15Run 46:10Run 56:34Run 66:38Run 76:19Run 86:35Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Pro Men · 25-29	1:32:41	399th of 444	43:49	43:23	5:34	splits SkiErg4:16Sled push7:44Sled pull6:28Burpee broad jump4:47Row4:49Farmers carry2:44Sandbag lunges5:31Wall balls7:04Run 13:18Run 25:06Run 35:51Run 46:18Run 56:12Run 65:55Run 76:03Run 85:09Full report for this race →
Birmingham 2025 24 Oct 2025team: Anthony Sowden, Liam Swaleswhat the whole field did →	Doubles Men · team 30-34	1:04:54	top 25% 612/2,466	36:27	23:15	5:17	splits SkiErg3:51Sled push1:32Sled pull2:47Burpee broad jump2:19Row4:17Farmers carry1:22Sandbag lunges2:46Wall balls4:21Run 15:02Run 24:15Run 34:16Run 44:30Run 54:43Run 64:28Run 74:51Run 84:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 0%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 32%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 4:16 slower

Sled pull 1:26 slower

Burpee broad jump 0:33 slower

Row 0:25 slower

Farmers carry 0:42 slower

Sandbag lunges 0:36 slower

Wall balls 0:39 slower

Roxzone 1:21 slower

Runs (8 km) 8:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Pro Men finisher

Liam1:32:41

3:184:165:067:445:516:286:184:476:124:495:552:446:035:315:097:045:34

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:16 against the typical Pro Men finisher at Manchester 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown