GBR Liam Shields
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Shields at each race, oldest on the left; lower is faster.The best was 1:07:18 at Birmingham (Oct 2026); Liam Shields was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:12:32 |
| Birmingham | Oct 2026 | Pro Men | 1:07:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Shields at each race, oldest on the left; lower is faster.The best was 1:04:20 at Glasgow (Mar 2026); Liam Shields was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:07:10 |
| Glasgow | Mar 2026 | Open Men | 1:04:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Liam Shields at each race, oldest on the left; lower is faster.The best was 1:05:54 at Birmingham (Oct 2026); Liam Shields was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:11:20 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:05:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
149th of 693 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 83% |
| SkiErg: | 3:49 | 4:18 | fastest in the field |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 3:16 | 4:00 | faster than 85% |
| Run 3: | 3:58 | 4:14 | faster than 68% |
| Sled pull: | 3:49 | 4:58 | faster than 90% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 3:32 | 4:07 | faster than 71% |
| Run 5: | 3:55 | 4:20 | faster than 75% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 3:59 | 4:14 | faster than 64% |
| Farmers carry: | 1:46 | 2:05 | faster than 73% |
| Run 7: | 3:51 | 4:19 | faster than 79% |
| Sandbag lunges: | 4:47 | 4:44 | faster than 48% |
| Run 8: | 4:00 | 4:32 | faster than 78% |
| Wall balls: | 6:35 | 6:50 | faster than 55% |
| Roxzone: | 4:26 | 5:21 | faster than 85% |
| Runs (8 km) | 31:16 | 34:36 | faster than 77% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:18 | 1:16:06 | 149th of 693 · faster than 78% |
342nd of 3,498 Doubles Mixed (faster than 90%). Against the 96 who finished around 1:05:32: most time gained on sled pull (0:29), most lost on the eight runs (1:55). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 5:51 | faster than 84% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:25 | 5:08 | faster than 79% |
| Sled push: | 2:15 | 2:26 | faster than 67% |
| Run 3: | 4:33 | 5:23 | faster than 83% |
| Sled pull: | 2:44 | 3:56 | faster than 97% |
| Run 4: | 4:23 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:34 | 3:47 | faster than 93% |
| Run 5: | 4:48 | 5:29 | faster than 76% |
| Row: | 4:12 | 4:45 | faster than 94% |
| Run 6: | 4:42 | 5:25 | faster than 78% |
| Farmers carry: | 1:23 | 1:47 | faster than 96% |
| Run 7: | 4:42 | 5:27 | faster than 80% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 81% |
| Run 8: | 4:41 | 5:30 | faster than 80% |
| Wall balls: | 3:49 | 4:45 | faster than 90% |
| Roxzone: | 4:46 | 6:34 | faster than 92% |
| Runs (8 km) | 37:03 | 43:45 | faster than 82% |
| Stations (8) | 24:10 | ||
| Finish | 1:05:54 | 1:22:06 | 342nd of 3,498 · faster than 90% |
159th of 533 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:37 | faster than 83% |
| SkiErg: | 3:50 | 4:18 | faster than 99% |
| Run 2: | 3:52 | 4:15 | faster than 78% |
| Sled push: | 3:00 | 4:02 | faster than 94% |
| Run 3: | 4:17 | 4:36 | faster than 69% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 4:10 | 4:36 | faster than 78% |
| Burpee broad jump: | 5:14 | 4:30 | faster than 30% |
| Run 5: | 4:19 | 4:38 | faster than 68% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 5:37 | 4:44 | faster than 15% |
| Farmers carry: | 2:22 | 2:48 | faster than 74% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 5:43 | 4:34 | faster than 22% |
| Run 8: | 4:47 | 5:24 | faster than 79% |
| Wall balls: | 6:06 | 6:37 | faster than 60% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 34:55 | 37:29 | faster than 70% |
| Stations (8) | 34:59 | ||
| Finish | 1:12:32 | 1:17:50 | 159th of 533 · faster than 70% |
476th of 2,365 Doubles Mixed (faster than 79%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:47). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:51 | faster than 92% |
| SkiErg: | 3:57 | 4:21 | faster than 95% |
| Run 2: | 6:01 | 5:21 | faster than 23% |
| Sled push: | 1:56 | 2:15 | faster than 83% |
| Run 3: | 4:52 | 5:39 | faster than 82% |
| Sled pull: | 3:02 | 3:37 | faster than 83% |
| Run 4: | 5:00 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:51 | 3:56 | faster than 90% |
| Run 5: | 4:53 | 5:45 | faster than 84% |
| Row: | 4:13 | 4:47 | faster than 95% |
| Run 6: | 5:03 | 5:59 | faster than 85% |
| Farmers carry: | 1:45 | 2:18 | faster than 96% |
| Run 7: | 4:50 | 5:23 | faster than 75% |
| Sandbag lunges: | 3:29 | 3:52 | faster than 67% |
| Run 8: | 7:21 | 6:30 | faster than 26% |
| Wall balls: | 3:59 | 4:31 | faster than 76% |
| Roxzone †: | 3:31 | ||
| Runs (8 km) | 42:37 | 46:20 | faster than 69% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:20 | 1:20:48 | 476th of 2,365 · faster than 79% |
91st of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:16). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:54 | faster than 98% |
| SkiErg: | 3:50 | 4:31 | fastest in the field |
| Run 2: | 3:53 | 4:47 | faster than 95% |
| Sled push: | 1:55 | 2:53 | faster than 98% |
| Run 3: | 4:09 | 5:08 | faster than 93% |
| Sled pull: | 2:39 | 4:19 | fastest in the field |
| Run 4: | 4:09 | 5:08 | faster than 93% |
| Burpee broad jump: | 4:46 | 5:29 | faster than 67% |
| Run 5: | 4:18 | 5:17 | faster than 91% |
| Row: | 4:12 | 4:55 | fastest in the field |
| Run 6: | 4:12 | 5:10 | faster than 92% |
| Farmers carry: | 1:42 | 2:10 | faster than 89% |
| Run 7: | 4:04 | 5:10 | faster than 96% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 74% |
| Run 8: | 4:35 | 6:00 | faster than 97% |
| Wall balls: | 4:49 | 7:15 | faster than 92% |
| Roxzone: | 3:01 | 4:57 | faster than 98% |
| Runs (8 km) | 33:06 | 41:46 | faster than 95% |
| Stations (8) | 28:18 | ||
| Finish | 1:04:20 | 1:24:12 | 91st of 2,661 · faster than 96% |
465th of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:54), most lost on burpee broad jump (2:13). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:13 | faster than 91% |
| SkiErg: | 4:07 | 4:50 | fastest in the field |
| Run 2: | 3:02 | 3:46 | faster than 95% |
| Sled push: | 1:50 | 2:48 | faster than 99% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:09 | 4:47 | faster than 99% |
| Run 4: | 3:17 | 4:02 | faster than 92% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:12 | 4:56 | fastest in the field |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 4:43 | 5:55 | faster than 92% |
| Wall balls: | 5:12 | 7:20 | faster than 87% |
| Roxzone: | 8:51 | 11:44 | faster than 95% |
| Runs (8 km) | 27:06 | 33:23 | faster than 93% |
| Stations (8) | 31:17 | ||
| Finish | 1:07:10 | 1:23:09 | 465th of 5,554 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Birmingham Oct Birm · best of 2 | 4:17 |
| Sled push | 3:00 | Cardiff 2026 · best of 2 | 3:45 |
| Sled pull | 3:49 | Birmingham Oct Birm · best of 2 | 5:43 |
| Burpee broad jump | 3:32 | Birmingham Oct Birm · best of 2 | 4:25 |
| Row | 4:06 | Birmingham Oct Birm · best of 2 | 4:35 |
| Farmers carry | 1:46 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Birmingham Oct Birm · best of 2 | 5:03 |
| Wall balls | 6:06 | Cardiff 2026 · best of 2 | 6:49 |
| Runs (8 km) | 31:16 | Birmingham Oct Birm · best of 2 | 36:58 |
| Roxzone | 4:26 | Birmingham Oct Birm | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kirk Franks1 race
- Lisa Marie Evans1 race
- Lisa-marie Evans1 race
- Maya Franks1 race
- Sarah Mooney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 99% |
| Push | 85% |
| Pull | 90% |
| BBJ | 71% |
| Row | 95% |
| Carry | 73% |
| Lunges | 48% |
| Wall balls | 55% |
| Roxzone | 86% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:20 running, 31:40 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:32 |
| SkiErg | 3:49 | 4:18 |
| Run 2 | 3:39 | 3:58 |
| Sled push | 3:16 | 4:00 |
| Run 3 | 3:58 | 4:14 |
| Sled pull | 3:49 | 4:58 |
| Run 4 | 3:52 | 4:16 |
| Burpee broad jump | 3:32 | 4:07 |
| Run 5 | 3:55 | 4:20 |
| Row | 4:06 | 4:30 |
| Run 6 | 3:59 | 4:14 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 3:51 | 4:19 |
| Sandbag lunges | 4:47 | 4:44 |
| Run 8 | 4:00 | 4:32 |
| Wall balls | 6:35 | 6:50 |
| Roxzone | 4:26 | 5:21 |
| Finish | 1:07:18 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:18.
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