GBR Liam Seaward
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Men at Cardiff 2026): either two athletes called Liam Seaward, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Seaward at each race, oldest on the left; lower is faster.The best was 1:07:06 at Perth (Aug 2026); Liam Seaward was 10:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:17:23 |
| Perth | Aug 2026 | Pro Men | 1:07:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Seaward at each race, oldest on the left; lower is faster.The best was 1:03:31 at Manchester (Jan 2026); Liam Seaward was 3:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:03:31 |
| Glasgow | Mar 2026 | Open Men | 1:06:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Liam Seaward at each race, oldest on the left; lower is faster.The best was 52:42 at Cardiff (Apr 2026); Liam Seaward was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:00:28 |
| Cardiff | Apr 2026 | Doubles Men | 52:42 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:11 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
73rd of 293 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 61% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 4:12 | 4:25 | faster than 68% |
| Sled push: | 3:37 | 3:20 | faster than 36% |
| Run 3: | 4:16 | 4:50 | faster than 79% |
| Sled pull: | 4:42 | 5:03 | faster than 61% |
| Run 4: | 4:23 | 4:53 | faster than 76% |
| Burpee broad jump: | 3:17 | 4:14 | faster than 79% |
| Run 5: | 4:26 | 4:55 | faster than 75% |
| Row: | 4:16 | 4:30 | faster than 81% |
| Run 6: | 4:17 | 4:49 | faster than 81% |
| Farmers carry: | 2:30 | 2:31 | faster than 53% |
| Run 7: | 3:53 | 4:30 | faster than 83% |
| Sandbag lunges: | 4:00 | 4:53 | faster than 78% |
| Run 8: | 3:42 | 4:19 | faster than 82% |
| Wall balls: | 4:58 | 6:10 | faster than 76% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 32:15 | 36:00 | faster than 79% |
| Stations (8) | 31:31 | ||
| Finish | 1:07:06 | 1:15:51 | 73rd of 293 · faster than 75% |
183rd of 2,268 Doubles Men (faster than 91%). Against the 70 who finished around 1:02:03: most time gained on the eight runs (0:20), most lost on sled pull (0:13). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 92% |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 4:22 | 5:06 | faster than 86% |
| Sled pull: | 2:49 | 2:57 | faster than 61% |
| Run 4: | 4:18 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:38 | 3:23 | faster than 88% |
| Run 5: | 4:13 | 5:14 | faster than 93% |
| Row: | 4:16 | 4:30 | faster than 79% |
| Run 6: | 4:29 | 5:25 | faster than 91% |
| Farmers carry: | 1:45 | 2:06 | faster than 89% |
| Run 7: | 4:24 | 4:53 | faster than 75% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 87% |
| Run 8: | 5:04 | 5:52 | faster than 82% |
| Wall balls: | 3:30 | 4:16 | faster than 96% |
| Roxzone †: | 2:56 | ||
| Runs (8 km) | 35:01 | 41:51 | faster than 90% |
| Stations (8) | 23:14 | ||
| Finish | 1:01:11 | 1:12:23 | 183rd of 2,268 · faster than 91% |
3rd of 2,268 Doubles Men (the fastest). Against the 35 who finished around 55:18: faster on every part, most on the eight runs (1:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 5:14 | fastest in the field |
| SkiErg: | 3:41 | 4:05 | faster than 97% |
| Run 2: | 3:32 | 4:47 | fastest in the field |
| Sled push: | 1:25 | 1:50 | faster than 95% |
| Run 3: | 3:42 | 5:06 | fastest in the field |
| Sled pull: | 1:57 | 2:57 | faster than 99% |
| Run 4: | 3:49 | 5:06 | faster than 99% |
| Burpee broad jump: | 1:53 | 3:23 | fastest in the field |
| Run 5: | 3:44 | 5:14 | fastest in the field |
| Row: | 4:01 | 4:30 | faster than 95% |
| Run 6: | 3:58 | 5:25 | fastest in the field |
| Farmers carry: | 1:35 | 2:06 | faster than 98% |
| Run 7: | 3:32 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:27 | faster than 98% |
| Run 8: | 4:17 | 5:52 | fastest in the field |
| Wall balls: | 3:09 | 4:16 | fastest in the field |
| Roxzone †: | 2:12 | ||
| Runs (8 km) | 30:28 | 41:51 | fastest in the field |
| Stations (8) | 20:02 | ||
| Finish | 52:42 | 1:12:23 | 3rd of 2,268 · fastest in the field |
25th of 343 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:55 | faster than 91% |
| SkiErg: | 3:33 | 3:45 | faster than 87% |
| Run 2: | 3:35 | 4:09 | faster than 92% |
| Sled push: | 2:12 | 2:15 | faster than 57% |
| Run 3: | 3:53 | 4:28 | faster than 83% |
| Sled pull: | 2:58 | 3:48 | faster than 91% |
| Run 4: | 3:53 | 4:29 | faster than 80% |
| Burpee broad jump: | 1:47 | 2:35 | faster than 97% |
| Run 5: | 3:47 | 4:33 | faster than 90% |
| Row: | 3:58 | 4:15 | faster than 89% |
| Run 6: | 3:44 | 4:28 | faster than 92% |
| Farmers carry: | 1:38 | 1:33 | faster than 34% |
| Run 7: | 3:41 | 4:33 | faster than 97% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 79% |
| Run 8: | 3:43 | 4:26 | faster than 93% |
| Wall balls: | 3:16 | 3:59 | faster than 99% |
| Roxzone: | 3:51 | 4:54 | faster than 92% |
| Runs (8 km) | 29:35 | 35:07 | faster than 91% |
| Stations (8) | 22:18 | ||
| Finish | 55:39 | 1:05:51 | 25th of 343 · faster than 92% |
191st of 2,661 Open Men (faster than 92%). Against the 79 who finished around 1:05:18: most time gained on sandbag lunges (0:17), most lost on the eight runs (1:04). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:54 | faster than 96% |
| SkiErg: | 4:03 | 4:31 | faster than 98% |
| Run 2: | 3:55 | 4:47 | faster than 94% |
| Sled push: | 2:37 | 2:53 | faster than 70% |
| Run 3: | 4:25 | 5:08 | faster than 84% |
| Sled pull: | 3:29 | 4:19 | faster than 85% |
| Run 4: | 4:24 | 5:08 | faster than 84% |
| Burpee broad jump: | 3:32 | 5:29 | faster than 92% |
| Run 5: | 4:39 | 5:17 | faster than 78% |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:17 | 5:10 | faster than 89% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 4:17 | 5:10 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:14 | faster than 96% |
| Run 8: | 5:02 | 6:00 | faster than 86% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 3:35 | 4:57 | faster than 87% |
| Runs (8 km) | 34:53 | 41:46 | faster than 89% |
| Stations (8) | 28:16 | ||
| Finish | 1:06:40 | 1:24:12 | 191st of 2,661 · faster than 92% |
91st of 2,544 Open Men (faster than 96%). Against the 76 who finished around 1:05:09: most time gained on wall balls (0:42), most lost on sled push (0:15). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 90% |
| SkiErg: | 4:08 | 4:23 | faster than 85% |
| Run 2: | 4:07 | 5:04 | faster than 93% |
| Sled push: | 2:35 | 2:43 | faster than 60% |
| Run 3: | 4:21 | 5:26 | faster than 94% |
| Sled pull: | 3:21 | 4:25 | faster than 92% |
| Run 4: | 4:26 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:00 | 5:27 | faster than 82% |
| Run 5: | 4:21 | 5:38 | faster than 96% |
| Row: | 4:06 | 4:44 | faster than 99% |
| Run 6: | 4:24 | 5:31 | faster than 94% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 4:18 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:24 | 5:23 | faster than 95% |
| Run 8: | 3:39 | 4:44 | faster than 94% |
| Wall balls: | 3:54 | 7:00 | faster than 98% |
| Roxzone: | 3:38 | 5:26 | faster than 94% |
| Runs (8 km) | 32:33 | 41:15 | faster than 95% |
| Stations (8) | 27:25 | ||
| Finish | 1:03:31 | 1:24:01 | 91st of 2,544 · faster than 96% |
259th of 434 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:29 | faster than 54% |
| SkiErg: | 4:03 | 4:12 | faster than 80% |
| Run 2: | 3:48 | 3:50 | faster than 53% |
| Sled push: | 3:47 | 3:47 | faster than 49% |
| Run 3: | 4:10 | 4:07 | faster than 46% |
| Sled pull: | 6:39 | 5:30 | faster than 21% |
| Run 4: | 4:26 | 4:11 | faster than 35% |
| Burpee broad jump: | 4:57 | 4:01 | faster than 22% |
| Run 5: | 4:28 | 4:16 | faster than 39% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 4:22 | 4:11 | faster than 37% |
| Farmers carry: | 2:19 | 1:59 | faster than 26% |
| Run 7: | 4:19 | 4:14 | faster than 43% |
| Sandbag lunges: | 4:47 | 4:30 | faster than 38% |
| Run 8: | 4:27 | 4:22 | faster than 46% |
| Wall balls: | 6:32 | 6:21 | faster than 45% |
| Roxzone: | 5:38 | 5:15 | faster than 37% |
| Runs (8 km) | 34:21 | 33:47 | faster than 45% |
| Stations (8) | 37:27 | ||
| Finish | 1:17:23 | 1:14:19 | 259th of 434 · faster than 40% |
95th of 833 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:55 | faster than 93% |
| SkiErg: | 3:47 | 4:03 | faster than 91% |
| Run 2: | 3:51 | 4:32 | faster than 91% |
| Sled push: | 1:35 | 1:38 | faster than 58% |
| Run 3: | 4:06 | 4:46 | faster than 88% |
| Sled pull: | 3:03 | 3:01 | faster than 47% |
| Run 4: | 4:10 | 4:49 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:20 | faster than 85% |
| Run 5: | 4:20 | 4:57 | faster than 81% |
| Row: | 4:09 | 4:26 | faster than 85% |
| Run 6: | 4:29 | 4:52 | faster than 73% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 4:20 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:22 | 3:13 | faster than 96% |
| Run 8: | 4:44 | 5:36 | faster than 88% |
| Wall balls: | 3:23 | 4:08 | faster than 98% |
| Roxzone †: | 3:48 | ||
| Runs (8 km) | 34:05 | 39:37 | faster than 87% |
| Stations (8) | 22:35 | ||
| Finish | 1:00:28 | 1:09:31 | 95th of 833 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 3:37 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 4:42 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:17 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:16 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 4:58 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:15 | Perth 2026 · best of 2 | 36:58 |
| Roxzone | 5:38 | Birmingham 2025 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tom Barber2 races
- Alex Thomas1 race
- Dariel Tunay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 49% |
| Push | 36% |
| Pull | 62% |
| BBJ | 79% |
| Row | 81% |
| Carry | 53% |
| Lunges | 78% |
| Wall balls | 76% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:45 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 32:17 running, 31:31 at the stations and 3:20 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:14 |
| SkiErg | 4:11 | 4:10 |
| Run 2 | 4:12 | 4:25 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 4:16 | 4:50 |
| Sled pull | 4:42 | 5:03 |
| Run 4 | 4:23 | 4:53 |
| Burpee broad jump | 3:17 | 4:14 |
| Run 5 | 4:26 | 4:55 |
| Row | 4:16 | 4:30 |
| Run 6 | 4:17 | 4:49 |
| Farmers carry | 2:30 | 2:31 |
| Run 7 | 3:53 | 4:30 |
| Sandbag lunges | 4:00 | 4:53 |
| Run 8 | 3:42 | 4:19 |
| Wall balls | 4:58 | 6:10 |
| Roxzone | 3:20 | 4:17 |
| Finish | 1:07:06 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
