GBR Liam Seaward
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:07:06 (Perth 2026) · Open Men 1:03:31 (Manchester 2026) · Doubles Men 0:52:42 (Cardiff Apr 2026) · Pro Doubles Men 0:55:39 (Málaga 2026).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026): either two athletes called Liam Seaward, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:07:06 | top 25% 73/293 | 32:15 | 31:31 | 3:20 | splitsSkiErg4:11Sled push3:37Sled pull4:42Burpee broad jump3:17Row4:16Farmers carry2:30Sandbag lunges4:00Wall balls4:58Run 13:09Run 24:12Run 34:16Run 44:23Run 54:26Run 64:17Run 73:53Run 83:42Full report for this race → |
| Cardiff May 2026 4 May 2026team: Dariel Tunay, Liam Seawardwhat the whole field did → | Doubles Men · team 16-24 | 1:01:11 | top 9% 182/2,268 | 35:01 | 23:14 | 2:56 | splitsSkiErg3:44Sled push1:45Sled pull2:49Burpee broad jump2:38Row4:16Farmers carry1:45Sandbag lunges2:47Wall balls3:30Run 14:21Run 23:54Run 34:22Run 44:18Run 54:13Run 64:29Run 74:24Run 85:04Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Liam Seaward, Tom Barberwhat the whole field did → | Doubles Men · team 25-29 | 0:52:42 | 3rd of 2,268 | 30:28 | 20:02 | 2:12 | splitsSkiErg3:41Sled push1:25Sled pull1:57Burpee broad jump1:53Row4:01Farmers carry1:35Sandbag lunges2:21Wall balls3:09Run 13:57Run 23:32Run 33:42Run 43:49Run 53:44Run 63:58Run 73:32Run 84:17Full report for this race → |
| Málaga 2026 18 Apr 2026team: Tom Barber, Liam Seawardwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:55:39 | top 8% 25/343 | 29:35 | 22:18 | 3:51 | splitsSkiErg3:33Sled push2:12Sled pull2:58Burpee broad jump1:47Row3:58Farmers carry1:38Sandbag lunges2:56Wall balls3:16Run 13:22Run 23:35Run 33:53Run 43:53Run 53:47Run 63:44Run 73:41Run 83:43Full report for this race → |
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:06:40 | top 8% 190/2,661 | 34:53 | 28:16 | 3:35 | splitsSkiErg4:03Sled push2:37Sled pull3:29Burpee broad jump3:32Row4:23Farmers carry2:04Sandbag lunges3:26Wall balls4:42Run 13:57Run 23:55Run 34:25Run 44:24Run 54:39Run 64:17Run 74:17Run 85:02Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 16-24 | 1:03:31 | top 4% 91/2,544 | 32:33 | 27:25 | 3:38 | splitsSkiErg4:08Sled push2:35Sled pull3:21Burpee broad jump4:00Row4:06Farmers carry1:57Sandbag lunges3:24Wall balls3:54Run 13:00Run 24:07Run 34:21Run 44:26Run 54:21Run 64:24Run 74:18Run 83:39Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Men · 16-24 | 1:17:23 | 259th of 434 | 34:21 | 37:27 | 5:38 | splitsSkiErg4:03Sled push3:47Sled pull6:39Burpee broad jump4:57Row4:23Farmers carry2:19Sandbag lunges4:47Wall balls6:32Run 14:25Run 23:48Run 34:10Run 44:26Run 54:28Run 64:22Run 74:19Run 84:27Full report for this race → |
| Cardiff 2025 30 May 2025team: Liam Seaward, Alex Thomaswhat the whole field did → | Doubles Men · team U29 | 1:00:28 | top 12% 95/833 | 34:05 | 22:35 | 3:48 | splitsSkiErg3:47Sled push1:35Sled pull3:03Burpee broad jump2:41Row4:09Farmers carry1:35Sandbag lunges2:22Wall balls3:23Run 14:05Run 23:51Run 34:06Run 44:10Run 54:20Run 64:29Run 74:20Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
