AUS Liam Ringuet
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Ringuet at each race, oldest on the left; lower is faster.The best was 1:05:35 at Brisbane (APAC Championship) (Apr 2026); Liam Ringuet was 8:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:14:09 |
| Sydney | Jul 2025 | Open Men | 1:12:41 |
| Melbourne | Dec 2025 | Open Men | 1:06:48 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:05:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:34 faster (1:14:09 to 1:05:35).
This line shows the finish time of Liam Ringuet at each race, oldest on the left; lower is faster.The best was 1:02:33 at Sydney (Jul 2026); Liam Ringuet was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Doubles Mixed | 1:05:32 |
| Sydney | Jul 2026 | Doubles Mixed | 1:02:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
124th of 2,979 Doubles Mixed (faster than 95%). Against the 91 who finished around 1:03:38: most time gained on the eight runs (0:32), most lost on wall balls (0:15). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:35 | faster than 93% |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 3:43 | 4:54 | faster than 96% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 3:51 | 5:07 | faster than 96% |
| Sled pull: | 2:49 | 3:33 | faster than 91% |
| Run 4: | 3:55 | 5:09 | faster than 95% |
| Burpee broad jump: | 2:55 | 3:34 | faster than 80% |
| Run 5: | 4:07 | 5:18 | faster than 93% |
| Row: | 4:07 | 4:38 | faster than 95% |
| Run 6: | 3:57 | 5:14 | faster than 95% |
| Farmers carry: | 1:29 | 1:42 | faster than 78% |
| Run 7: | 4:10 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:06 | 4:07 | faster than 90% |
| Run 8: | 5:30 | 7:22 | faster than 95% |
| Wall balls: | 4:00 | 4:29 | faster than 75% |
| Roxzone: | 6:20 | 8:41 | faster than 96% |
| Runs (8 km) | 32:42 | 43:02 | faster than 95% |
| Stations (8) | 23:36 | ||
| Finish | 1:02:33 | 1:20:06 | 124th of 2,979 · faster than 95% |
56th of 557 Open Men (faster than 90%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:56 | faster than 68% |
| SkiErg: | 4:01 | 4:21 | faster than 93% |
| Run 2: | 4:04 | 4:28 | faster than 73% |
| Sled push: | 2:10 | 3:00 | faster than 93% |
| Run 3: | 4:12 | 4:57 | faster than 85% |
| Sled pull: | 3:34 | 4:34 | faster than 88% |
| Run 4: | 4:15 | 4:54 | faster than 81% |
| Burpee broad jump: | 4:12 | 5:18 | faster than 78% |
| Run 5: | 4:20 | 4:59 | faster than 81% |
| Row: | 3:57 | 4:38 | fastest in the field |
| Run 6: | 4:18 | 4:55 | faster than 78% |
| Farmers carry: | 1:32 | 1:59 | faster than 92% |
| Run 7: | 4:23 | 4:52 | faster than 76% |
| Sandbag lunges: | 3:42 | 4:45 | faster than 79% |
| Run 8: | 4:19 | 5:06 | faster than 84% |
| Wall balls: | 3:54 | 6:30 | faster than 95% |
| Roxzone: | 5:10 | 7:09 | faster than 92% |
| Runs (8 km) | 33:28 | 38:21 | faster than 81% |
| Stations (8) | 27:02 | ||
| Finish | 1:05:35 | 1:20:55 | 56th of 557 · faster than 90% |
158th of 1,664 Doubles Mixed (faster than 90%). Against the 50 who finished around 1:05:51: most time gained on row (0:15), most lost on the eight runs (0:25). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:44 | faster than 92% |
| SkiErg: | 3:54 | 4:11 | faster than 88% |
| Run 2: | 4:27 | 5:14 | faster than 84% |
| Sled push: | 1:55 | 2:05 | faster than 66% |
| Run 3: | 4:40 | 5:35 | faster than 86% |
| Sled pull: | 3:28 | 3:50 | faster than 69% |
| Run 4: | 4:36 | 5:34 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:29 | faster than 86% |
| Run 5: | 4:34 | 5:39 | faster than 90% |
| Row: | 4:03 | 4:38 | faster than 96% |
| Run 6: | 4:41 | 5:36 | faster than 86% |
| Farmers carry: | 1:23 | 1:46 | faster than 96% |
| Run 7: | 4:42 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 78% |
| Run 8: | 4:41 | 5:33 | faster than 85% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 5:28 | 7:26 | faster than 91% |
| Runs (8 km) | 36:00 | 43:27 | faster than 88% |
| Stations (8) | 24:08 | ||
| Finish | 1:05:32 | 1:19:36 | 158th of 1,664 · faster than 90% |
188th of 2,868 Open Men (faster than 93%). Against the 87 who finished around 1:05:38: most time gained on wall balls (0:55), most lost on the eight runs (2:29). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 91% |
| SkiErg: | 4:02 | 4:27 | faster than 94% |
| Run 2: | 4:09 | 4:36 | faster than 74% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 4:17 | 4:55 | faster than 81% |
| Sled pull: | 3:30 | 4:49 | faster than 93% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 4:19 | 5:18 | faster than 76% |
| Run 5: | 4:25 | 5:07 | faster than 82% |
| Row: | 4:04 | 4:47 | fastest in the field |
| Run 6: | 4:22 | 5:02 | faster than 80% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:19 | 4:59 | faster than 81% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 96% |
| Run 8: | 5:04 | 6:06 | faster than 83% |
| Wall balls: | 3:31 | 6:33 | faster than 99% |
| Roxzone: | 7:10 | 9:09 | faster than 89% |
| Runs (8 km) | 33:05 | 38:39 | faster than 83% |
| Stations (8) | 26:37 | ||
| Finish | 1:06:48 | 1:24:14 | 188th of 2,868 · faster than 93% |
480th of 2,104 Open Men (faster than 77%). Against the 63 who finished around 1:13:33: most time gained on sandbag lunges (0:48), most lost on wall balls (1:24). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 73% |
| SkiErg: | 3:59 | 4:20 | faster than 93% |
| Run 2: | 3:42 | 4:14 | faster than 85% |
| Sled push: | 2:03 | 2:19 | faster than 74% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 3:39 | 4:33 | faster than 87% |
| Run 4: | 4:03 | 4:34 | faster than 79% |
| Burpee broad jump: | 4:39 | 5:23 | faster than 70% |
| Run 5: | 4:31 | 4:45 | faster than 62% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 4:21 | 4:39 | faster than 65% |
| Farmers carry: | 1:58 | 2:09 | faster than 68% |
| Run 7: | 4:23 | 4:39 | faster than 63% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 92% |
| Run 8: | 5:59 | 6:29 | faster than 66% |
| Wall balls: | 6:45 | 6:16 | faster than 40% |
| Roxzone: | 7:02 | 8:25 | faster than 82% |
| Runs (8 km) | 34:34 | 37:57 | faster than 72% |
| Stations (8) | 31:11 | ||
| Finish | 1:12:41 | 1:22:07 | 480th of 2,104 · faster than 77% |
281st of 1,368 Open Men (faster than 79%). Against the 41 who finished around 1:13:59: most time gained on wall balls (1:07), most lost on the eight runs (1:54). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:46 | faster than 59% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:49 | 4:58 | faster than 58% |
| Sled push: | 2:04 | 2:31 | faster than 86% |
| Run 3: | 5:02 | 5:23 | faster than 68% |
| Sled pull: | 4:07 | 4:34 | faster than 67% |
| Run 4: | 4:58 | 5:26 | faster than 72% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 58% |
| Run 5: | 5:12 | 5:37 | faster than 70% |
| Row: | 4:14 | 4:42 | faster than 95% |
| Run 6: | 5:14 | 5:26 | faster than 59% |
| Farmers carry: | 1:53 | 2:08 | faster than 76% |
| Run 7: | 5:06 | 5:22 | faster than 62% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 80% |
| Run 8: | 5:25 | 5:46 | faster than 63% |
| Wall balls: | 4:20 | 6:07 | faster than 92% |
| Roxzone: | 5:47 | 7:12 | faster than 84% |
| Runs (8 km) | 38:21 | 41:02 | faster than 67% |
| Stations (8) | 30:07 | ||
| Finish | 1:14:09 | 1:23:59 | 281st of 1,368 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 2:01 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:30 | Melbourne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Brisbane (APAC Championship) 2026 · best of 4 | 5:38 |
| Row | 3:57 | Brisbane (APAC Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:32 | Brisbane (APAC Championship) 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:26 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 3:31 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:05 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 5:10 | Brisbane (APAC Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Leah Neale1 race
- Praena Chand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 557 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 94% |
| Push | 94% |
| Pull | 89% |
| BBJ | 79% |
| Row | 99% |
| Carry | 93% |
| Lunges | 79% |
| Wall balls | 96% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 33:30 running, 27:02 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (4:12).Below, Typical Open Men: 38:07 running, 35:06 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:56 |
| SkiErg | 4:01 | 4:21 |
| Run 2 | 4:04 | 4:28 |
| Sled push | 2:10 | 3:00 |
| Run 3 | 4:12 | 4:57 |
| Sled pull | 3:34 | 4:34 |
| Run 4 | 4:15 | 4:54 |
| Burpee broad jump | 4:12 | 5:18 |
| Run 5 | 4:20 | 4:59 |
| Row | 3:57 | 4:38 |
| Run 6 | 4:18 | 4:55 |
| Farmers carry | 1:32 | 1:59 |
| Run 7 | 4:23 | 4:52 |
| Sandbag lunges | 3:42 | 4:45 |
| Run 8 | 4:19 | 5:06 |
| Wall balls | 3:54 | 6:30 |
| Roxzone | 5:10 | 7:09 |
| Finish | 1:05:35 | 1:20:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
