Athlete · Open Men · 30-34 ·

GBR

Liam Riley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:04 (Cardiff 2026) · Doubles Men 1:06:21 (Manchester 2026).

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1:14:04 Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

top 23% Open Men place · Cardiff 2026 620th of 2,728 Open Men finishers there

1:14:04 latest race · Cardiff 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:04Cardiff 2026 · 1 race Doubles Men1:06:21Manchester 2026 · 2 races · with Liam Marlow

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:21

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:14:04	top 23% 620/2,728	38:48	30:46	4:30	splits SkiErg4:44Sled push2:55Sled pull3:13Burpee broad jump2:59Row4:46Farmers carry2:08Sandbag lunges4:28Wall balls5:33Run 15:14Run 24:38Run 34:44Run 44:39Run 54:48Run 64:57Run 74:27Run 85:25Full report for this race →
Manchester 2026 25 Jan 2026team: Liam Marlow, Liam Rileywhat the whole field did →	Doubles Men · team 30-34	1:06:21	top 26% 413/1,596	37:11	25:09	4:06	splits SkiErg3:46Sled push1:34Sled pull2:30Burpee broad jump3:10Row4:01Farmers carry1:45Sandbag lunges4:34Wall balls3:49Run 13:33Run 24:44Run 34:50Run 44:54Run 54:56Run 65:11Run 75:03Run 84:02Full report for this race →
London 2025 2 May 2025team: Liam Riley, Liam Marlowwhat the whole field did →	Doubles Men · team U29	1:09:25	top 44% 444/1,010	38:34	26:34	4:22	splits SkiErg4:08Sled push1:41Sled pull3:12Burpee broad jump2:40Row4:15Farmers carry1:32Sandbag lunges4:23Wall balls4:43Run 14:59Run 24:18Run 34:27Run 44:23Run 54:36Run 64:32Run 74:55Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 61%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 56%

Farmers carry faster than 87%

Sandbag lunges faster than 68%

Wall balls faster than 73%

Roxzone faster than 36%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 1:08 faster

Burpee broad jump 2:51 faster

Row 0:03 faster

Farmers carry 0:35 faster

Sandbag lunges 0:33 faster

Wall balls 1:13 faster

Roxzone 0:33 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:14:04

5:144:444:382:554:443:134:392:594:484:464:572:084:274:285:255:334:30

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown