NZL Liam Prime
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:12:14 (Melbourne 2024) · Doubles Mixed 1:04:24 (Sydney 2025) · Pro Doubles Men 1:11:39 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 5 Jul 2025team: Katie McKenty, Liam Primewhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:24 | top 5% 69/1,718 | 32:32 | 25:29 | 6:27 | splitsSkiErg3:53Sled push1:34Sled pull3:12Burpee broad jump3:28Row4:23Farmers carry1:59Sandbag lunges2:56Wall balls4:04Run 13:38Run 23:46Run 33:54Run 43:55Run 54:02Run 64:03Run 73:54Run 85:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Liam Prime, Hamish McKechniewhat the whole field did → | Pro Doubles Men · team U29 | 1:11:39 | 95th of 147 | 42:34 | 23:11 | 5:58 | splitsSkiErg3:34Sled push1:37Sled pull3:44Burpee broad jump2:03Row3:46Farmers carry1:10Sandbag lunges3:28Wall balls3:49Run 14:35Run 24:42Run 35:26Run 46:03Run 55:28Run 65:31Run 75:34Run 85:19Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 25-29 | 1:12:14 | top 28% 99/364 | 31:30 | 34:12 | 6:37 | splitsSkiErg3:56Sled push2:34Sled pull5:04Burpee broad jump5:37Row4:32Farmers carry2:04Sandbag lunges4:16Wall balls6:09Run 12:14Run 23:49Run 34:05Run 44:06Run 54:03Run 64:06Run 74:16Run 84:54Full report for this race → |
| Perth 2024 13 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:12:21 | top 36% 37/104 | 31:40 | 35:15 | 5:32 | splitsSkiErg3:57Sled push2:59Sled pull4:56Burpee broad jump4:53Row4:25Farmers carry2:20Sandbag lunges5:04Wall balls6:41Run 14:20Run 23:38Run 33:58Run 43:51Run 53:58Run 63:59Run 73:53Run 84:08Full report for this race → |
| Sydney 2024 26 Jul 2024team: Liam Prime, Katie McKentywhat the whole field did → | Doubles Mixed · team U29 | 1:05:06 | top 4% 14/438 | 37:25 | 24:01 | 3:45 | splitsSkiErg3:50Sled push1:20Sled pull3:42Burpee broad jump2:42Row4:09Farmers carry1:31Sandbag lunges2:47Wall balls4:00Run 13:34Run 24:28Run 34:41Run 44:54Run 54:51Run 64:57Run 74:43Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
