NZL Liam Prime
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Prime at each race, oldest on the left; lower is faster.The best was 1:12:14 at Melbourne (Jun 2024); Liam Prime was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:12:14 |
| Perth | Sep 2024 | Pro Men | 1:12:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Liam Prime at each race, oldest on the left; lower is faster.The best was 1:04:24 at Sydney (Jul 2025); Liam Prime was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:05:06 |
| Sydney | Jul 2025 | Doubles Mixed | 1:04:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
70th of 1,718 Doubles Mixed (faster than 95%). Against the 51 who finished around 1:05:00: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:36 | faster than 94% |
| SkiErg: | 3:53 | 4:09 | faster than 89% |
| Run 2: | 3:46 | 4:51 | faster than 96% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 3:54 | 5:05 | faster than 96% |
| Sled pull: | 3:12 | 3:53 | faster than 86% |
| Run 4: | 3:55 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:28 | 3:39 | faster than 58% |
| Run 5: | 4:02 | 5:18 | faster than 96% |
| Row: | 4:23 | 4:40 | faster than 82% |
| Run 6: | 4:03 | 5:15 | faster than 95% |
| Farmers carry: | 1:59 | 1:54 | faster than 40% |
| Run 7: | 3:54 | 5:17 | faster than 97% |
| Sandbag lunges: | 2:56 | 4:09 | faster than 95% |
| Run 8: | 5:24 | 7:14 | faster than 96% |
| Wall balls: | 4:04 | 4:28 | faster than 73% |
| Roxzone: | 6:27 | 8:58 | faster than 96% |
| Runs (8 km) | 32:32 | 42:54 | faster than 96% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:24 | 1:20:42 | 70th of 1,718 · faster than 95% |
37th of 104 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:26 | faster than 59% |
| SkiErg: | 3:57 | 4:08 | faster than 80% |
| Run 2: | 3:38 | 3:57 | faster than 78% |
| Sled push: | 2:59 | 3:06 | faster than 60% |
| Run 3: | 3:58 | 4:18 | faster than 74% |
| Sled pull: | 4:56 | 5:33 | faster than 62% |
| Run 4: | 3:51 | 4:21 | faster than 81% |
| Burpee broad jump: | 4:53 | 4:16 | faster than 31% |
| Run 5: | 3:58 | 4:26 | faster than 76% |
| Row: | 4:25 | 4:23 | faster than 42% |
| Run 6: | 3:59 | 4:19 | faster than 75% |
| Farmers carry: | 2:20 | 1:57 | faster than 29% |
| Run 7: | 3:53 | 4:26 | faster than 83% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 48% |
| Run 8: | 4:08 | 4:44 | faster than 76% |
| Wall balls: | 6:41 | 6:03 | faster than 37% |
| Roxzone: | 5:32 | 6:29 | faster than 78% |
| Runs (8 km) | 31:40 | 35:09 | faster than 76% |
| Stations (8) | 35:15 | ||
| Finish | 1:12:21 | 1:16:27 | 37th of 104 · faster than 65% |
14th of 438 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:19 | faster than 93% |
| SkiErg: | 3:50 | 4:17 | faster than 98% |
| Run 2: | 4:28 | 5:29 | faster than 96% |
| Sled push: | 1:20 | 1:45 | faster than 98% |
| Run 3: | 4:41 | 5:48 | faster than 97% |
| Sled pull: | 3:42 | 3:57 | faster than 64% |
| Run 4: | 4:54 | 5:50 | faster than 93% |
| Burpee broad jump: | 2:42 | 3:12 | faster than 78% |
| Run 5: | 4:51 | 6:00 | faster than 95% |
| Row: | 4:09 | 4:34 | faster than 91% |
| Run 6: | 4:57 | 5:53 | faster than 91% |
| Farmers carry: | 1:31 | 1:45 | faster than 83% |
| Run 7: | 4:43 | 5:55 | faster than 97% |
| Sandbag lunges: | 2:47 | 3:54 | faster than 94% |
| Run 8: | 5:20 | 6:54 | faster than 98% |
| Wall balls: | 4:00 | 4:16 | faster than 70% |
| Roxzone: | 3:45 | 5:22 | faster than 99% |
| Runs (8 km) | 37:25 | 46:06 | faster than 96% |
| Stations (8) | 24:01 | ||
| Finish | 1:05:06 | 1:19:48 | 14th of 438 · faster than 97% |
99th of 364 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 82% |
| SkiErg: | 3:56 | 4:10 | faster than 85% |
| Run 2: | 3:49 | 4:16 | faster than 81% |
| Sled push: | 2:34 | 2:48 | faster than 65% |
| Run 3: | 4:05 | 4:37 | faster than 81% |
| Sled pull: | 5:04 | 6:12 | faster than 76% |
| Run 4: | 4:06 | 4:42 | faster than 83% |
| Burpee broad jump: | 5:37 | 4:25 | faster than 19% |
| Run 5: | 4:03 | 4:51 | faster than 90% |
| Row: | 4:32 | 4:32 | faster than 50% |
| Run 6: | 4:06 | 4:47 | faster than 86% |
| Farmers carry: | 2:04 | 2:05 | faster than 53% |
| Run 7: | 4:16 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:16 | 5:16 | faster than 82% |
| Run 8: | 4:54 | 5:32 | faster than 74% |
| Wall balls: | 6:09 | 6:12 | faster than 52% |
| Roxzone: | 6:37 | 6:54 | faster than 56% |
| Runs (8 km) | 31:30 | 37:05 | faster than 87% |
| Stations (8) | 34:12 | ||
| Finish | 1:12:14 | 1:20:42 | 99th of 364 · faster than 73% |
95th of 147 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 2:51 | faster than 21% |
| SkiErg: | 3:34 | 3:40 | faster than 76% |
| Run 2: | 4:42 | 4:18 | faster than 24% |
| Sled push: | 1:37 | 1:40 | faster than 58% |
| Run 3: | 5:26 | 4:35 | faster than 18% |
| Sled pull: | 3:44 | 4:05 | faster than 67% |
| Run 4: | 6:03 | 4:39 | faster than 9% |
| Burpee broad jump: | 2:03 | 2:33 | faster than 78% |
| Run 5: | 5:28 | 4:43 | faster than 21% |
| Row: | 3:46 | 4:11 | faster than 96% |
| Run 6: | 5:31 | 4:39 | faster than 17% |
| Farmers carry: | 1:10 | 1:38 | faster than 98% |
| Run 7: | 5:34 | 4:44 | faster than 17% |
| Sandbag lunges: | 3:28 | 3:39 | faster than 60% |
| Run 8: | 5:19 | 5:01 | faster than 40% |
| Wall balls: | 3:49 | 3:52 | faster than 56% |
| Roxzone: | 5:58 | 6:41 | faster than 65% |
| Runs (8 km) | 42:34 | 36:12 | faster than 19% |
| Stations (8) | 23:11 | ||
| Finish | 1:11:39 | 1:08:17 | 95th of 147 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Melbourne 2024 · best of 2 | 4:17 |
| Sled push | 2:34 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 4:56 | Perth 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:53 | Perth 2024 · best of 2 | 4:25 |
| Row | 4:25 | Perth 2024 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Melbourne 2024 · best of 2 | 5:03 |
| Wall balls | 6:09 | Melbourne 2024 · best of 2 | 6:49 |
| Runs (8 km) | 31:30 | Melbourne 2024 · best of 2 | 36:58 |
| Roxzone | 5:32 | Perth 2024 · best of 2 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie McKenty2 races
- Hamish McKechnie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 85% |
| Push | 65% |
| Pull | 77% |
| BBJ | 19% |
| Row | 51% |
| Carry | 53% |
| Lunges | 82% |
| Wall balls | 52% |
| Roxzone | 56% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:33 running, 34:13 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:14 | 2:39 |
| SkiErg | 3:56 | 4:10 |
| Run 2 | 3:49 | 4:16 |
| Sled push | 2:34 | 2:48 |
| Run 3 | 4:05 | 4:37 |
| Sled pull | 5:04 | 6:12 |
| Run 4 | 4:06 | 4:42 |
| Burpee broad jump | 5:37 | 4:25 |
| Run 5 | 4:03 | 4:51 |
| Row | 4:32 | 4:32 |
| Run 6 | 4:06 | 4:47 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 4:16 | 4:51 |
| Sandbag lunges | 4:16 | 5:16 |
| Run 8 | 4:54 | 5:32 |
| Wall balls | 6:09 | 6:12 |
| Roxzone | 6:37 | 6:54 |
| Finish | 1:12:14 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
