GBR Liam Parkin
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Parkin at each race, oldest on the left; lower is faster.The best was 1:28:26 at Cardiff (May 2025); Liam Parkin was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:38:22 |
| Cardiff | May 2025 | Open Men | 1:28:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,302nd of 2,466 Doubles Men (faster than 47%). Against the 74 who finished around 1:12:56: most time gained on sandbag lunges (0:25), most lost on the eight runs (1:01). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:20 | faster than 70% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:37 | 4:32 | faster than 45% |
| Sled push: | 1:46 | 1:52 | faster than 61% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 3:52 | 3:13 | faster than 18% |
| Run 4: | 5:06 | 4:53 | faster than 39% |
| Burpee broad jump: | 2:56 | 3:07 | faster than 59% |
| Run 5: | 5:25 | 5:01 | faster than 32% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 5:09 | 4:54 | faster than 38% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:22 | 4:54 | faster than 29% |
| Sandbag lunges: | 3:05 | 3:24 | faster than 69% |
| Run 8: | 5:19 | 4:54 | faster than 32% |
| Wall balls: | 4:08 | 4:25 | faster than 65% |
| Roxzone: | 5:50 | 5:50 | faster than 50% |
| Runs (8 km) | 40:52 | 39:20 | faster than 40% |
| Stations (8) | 25:41 | ||
| Finish | 1:12:17 | 1:11:29 | 1302nd of 2,466 · faster than 47% |
1,369th of 2,041 Open Men (faster than 32%). Against the 63 who finished around 1:27:42: most time gained on burpee broad jump (1:55), most lost on the eight runs (5:43). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 8:40 | 4:52 | faster than 0% |
| SkiErg: | 4:32 | 4:32 | faster than 51% |
| Run 2: | 4:58 | 4:35 | faster than 31% |
| Sled push: | 2:42 | 2:59 | faster than 71% |
| Run 3: | 5:54 | 4:51 | faster than 13% |
| Sled pull: | 5:12 | 4:43 | faster than 33% |
| Run 4: | 5:45 | 4:53 | faster than 16% |
| Burpee broad jump: | 4:52 | 5:57 | faster than 77% |
| Run 5: | 5:51 | 4:59 | faster than 19% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:26 | 4:54 | faster than 26% |
| Farmers carry: | 2:33 | 2:06 | faster than 22% |
| Run 7: | 5:14 | 4:54 | faster than 34% |
| Sandbag lunges: | 3:37 | 4:46 | faster than 90% |
| Run 8: | 6:10 | 5:50 | faster than 39% |
| Wall balls: | 6:43 | 6:41 | faster than 49% |
| Roxzone †: | 5:26 | ||
| Runs (8 km) | 47:58 | 40:14 | faster than 14% |
| Stations (8) | 35:02 | ||
| Finish | 1:28:26 | 1:22:29 | 1369th of 2,041 · faster than 32% |
794th of 1,002 Doubles Mixed (faster than 20%). Against the 30 who finished around 1:26:39: most time gained on sandbag lunges (1:02), most lost on the eight runs (0:59). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 33% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 5:56 | 5:13 | faster than 17% |
| Sled push: | 1:56 | 2:08 | faster than 70% |
| Run 3: | 6:19 | 5:29 | faster than 15% |
| Sled pull: | 4:03 | 3:39 | faster than 32% |
| Run 4: | 6:24 | 5:31 | faster than 15% |
| Burpee broad jump: | 3:52 | 3:18 | faster than 27% |
| Run 5: | 6:40 | 5:36 | faster than 14% |
| Row: | 5:05 | 4:45 | faster than 23% |
| Run 6: | 6:06 | 5:33 | faster than 25% |
| Farmers carry: | 2:01 | 1:44 | faster than 20% |
| Run 7: | 5:54 | 5:33 | faster than 33% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 71% |
| Run 8: | 6:19 | 5:36 | faster than 22% |
| Wall balls: | 5:16 | 4:07 | faster than 12% |
| Roxzone: | 7:38 | 6:09 | faster than 19% |
| Runs (8 km) | 48:40 | 43:31 | faster than 20% |
| Stations (8) | 29:56 | ||
| Finish | 1:26:11 | 1:17:41 | 794th of 1,002 · faster than 20% |
989th of 1,191 Open Men (faster than 16%). Against the 36 who finished around 1:40:06: most time gained on burpee broad jump (2:19), most lost on wall balls (2:46). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:28 | faster than 27% |
| SkiErg: | 4:10 | 4:18 | faster than 73% |
| Run 2: | 5:37 | 4:48 | faster than 17% |
| Sled push: | 2:50 | 2:39 | faster than 36% |
| Run 3: | 6:16 | 5:08 | faster than 12% |
| Sled pull: | 6:38 | 4:29 | faster than 6% |
| Run 4: | 6:40 | 5:12 | faster than 7% |
| Burpee broad jump: | 5:06 | 5:08 | faster than 51% |
| Run 5: | 7:56 | 5:20 | faster than 2% |
| Row: | 5:07 | 4:39 | faster than 13% |
| Run 6: | 6:08 | 5:16 | faster than 20% |
| Farmers carry: | 2:16 | 2:05 | faster than 35% |
| Run 7: | 6:04 | 5:15 | faster than 21% |
| Sandbag lunges: | 4:52 | 4:57 | faster than 53% |
| Run 8: | 6:21 | 5:23 | faster than 22% |
| Wall balls: | 11:27 | 6:28 | faster than 6% |
| Roxzone: | 7:01 | 6:28 | faster than 39% |
| Runs (8 km) | 48:55 | 40:12 | faster than 14% |
| Stations (8) | 42:26 | ||
| Finish | 1:38:22 | 1:22:18 | 989th of 1,191 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:51 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:43 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:58 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 7:01 | Manchester 2025 | 7:23 |
How to read
Each station's best across Liam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joel Sturgess1 race
- Natalie Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 52% |
| Push | 72% |
| Pull | 33% |
| BBJ | 77% |
| Row | 44% |
| Carry | 23% |
| Lunges | 90% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 47:58 running, 35:02 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 8:40 | 4:52 |
| SkiErg | 4:32 | 4:32 |
| Run 2 | 4:58 | 4:35 |
| Sled push | 2:42 | 2:59 |
| Run 3 | 5:54 | 4:51 |
| Sled pull | 5:12 | 4:43 |
| Run 4 | 5:45 | 4:53 |
| Burpee broad jump | 4:52 | 5:57 |
| Run 5 | 5:51 | 4:59 |
| Row | 4:51 | 4:47 |
| Run 6 | 5:26 | 4:54 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 5:14 | 4:54 |
| Sandbag lunges | 3:37 | 4:46 |
| Run 8 | 6:10 | 5:50 |
| Wall balls | 6:43 | 6:41 |
| Roxzone | 5:26 | 4:49 |
| Finish | 1:28:26 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
