Athlete · Open Men · 25-29 ·

GBR

Liam Parkin

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:26 (Cardiff 2025) · Doubles Men 1:12:17 (Birmingham 2025) · Doubles Mixed 1:26:11 (Málaga 2025).

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1:28:26 best Open Men time · Cardiff 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1369th of 2,041 best Open Men place · Cardiff 2025 among Open Men finishers there

1:12:17 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Joel Sturgess

Sandbag lunges strongest segment · Cardiff 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:26Cardiff 2025 · 2 races Doubles Men1:12:17Birmingham 2025 · 1 race · with Joel Sturgess Doubles Mixed1:26:11Málaga 2025 · 1 race · with Natalie Wilson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Joel Sturgess, Liam Parkinwhat the whole field did →	Doubles Men · team 30-34	1:12:17	1302nd of 2,466	40:52	25:41	5:50	splits SkiErg4:00Sled push1:46Sled pull3:52Burpee broad jump2:56Row4:14Farmers carry1:40Sandbag lunges3:05Wall balls4:08Run 14:57Run 24:37Run 35:00Run 45:06Run 55:25Run 65:09Run 75:22Run 85:19Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:28:26	1369th of 2,041	47:58	35:02	5:26	splits SkiErg4:32Sled push2:42Sled pull5:12Burpee broad jump4:52Row4:51Farmers carry2:33Sandbag lunges3:37Wall balls6:43Run 18:40Run 24:58Run 35:54Run 45:45Run 55:51Run 65:26Run 75:14Run 86:10Full report for this race →
Málaga 2025 23 Mar 2025team: Natalie Wilson, Liam Parkinwhat the whole field did →	Doubles Mixed · team U29	1:26:11	794th of 1,002	48:40	29:56	7:38	splits SkiErg4:20Sled push1:56Sled pull4:03Burpee broad jump3:52Row5:05Farmers carry2:01Sandbag lunges3:23Wall balls5:16Run 15:06Run 25:56Run 36:19Run 46:24Run 56:40Run 66:06Run 75:54Run 86:19Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:38:22	988th of 1,191	48:55	42:26	7:01	splits SkiErg4:10Sled push2:50Sled pull6:38Burpee broad jump5:06Row5:07Farmers carry2:16Sandbag lunges4:52Wall balls11:27Run 13:54Run 25:37Run 36:16Run 46:40Run 57:56Run 66:08Run 76:04Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 33%

Burpee broad jump faster than 77%

Row faster than 44%

Farmers carry faster than 23%

Sandbag lunges faster than 90%

Wall balls faster than 49%

Roxzone faster than 35%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 0:29 slower

Burpee broad jump 1:05 faster

Row 0:04 slower

Farmers carry 0:26 slower

Sandbag lunges 1:09 faster

Wall balls 0:02 slower

Roxzone 0:37 slower

Runs (8 km) 7:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:28:26

8:404:324:582:425:545:125:454:525:514:515:262:335:143:376:106:435:26

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown