GBR Liam Miller
3 HYROX races over 1 season. Best Pro Men time: 1:08:04 at London 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Miller at each race, oldest on the left; lower is faster.The best was 1:08:04 at London (Dec 2024); Liam Miller was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:12:04 |
| Manchester | Nov 2024 | Pro Men | 1:13:32 |
| London | Dec 2024 | Pro Men | 1:08:04 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:00 faster (1:12:04 to 1:08:04).
3 results at 3 races
51st of 318 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 65% |
| SkiErg: | 4:04 | 4:13 | faster than 72% |
| Run 2: | 3:38 | 3:57 | faster than 72% |
| Sled push: | 2:56 | 3:33 | faster than 85% |
| Run 3: | 3:43 | 4:14 | faster than 85% |
| Sled pull: | 4:13 | 5:51 | faster than 93% |
| Run 4: | 3:48 | 4:17 | faster than 83% |
| Burpee broad jump: | 4:04 | 4:39 | faster than 68% |
| Run 5: | 3:52 | 4:25 | faster than 83% |
| Row: | 4:16 | 4:31 | faster than 82% |
| Run 6: | 3:52 | 4:19 | faster than 78% |
| Farmers carry: | 1:37 | 2:11 | faster than 88% |
| Run 7: | 3:55 | 4:22 | faster than 77% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 79% |
| Run 8: | 4:12 | 4:55 | faster than 85% |
| Wall balls: | 5:31 | 6:24 | faster than 72% |
| Roxzone: | 5:36 | 6:35 | faster than 82% |
| Runs (8 km) | 31:50 | 35:49 | faster than 80% |
| Stations (8) | 30:43 | ||
| Finish | 1:08:04 | 1:20:24 | 51st of 318 · faster than 84% |
54th of 147 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:08 | faster than 85% |
| SkiErg: | 3:57 | 4:03 | faster than 70% |
| Run 2: | 4:05 | 4:29 | faster than 81% |
| Sled push: | 2:18 | 2:56 | faster than 95% |
| Run 3: | 4:26 | 4:44 | faster than 79% |
| Sled pull: | 5:17 | 5:14 | faster than 47% |
| Run 4: | 4:47 | 4:48 | faster than 52% |
| Burpee broad jump: | 4:33 | 4:27 | faster than 46% |
| Run 5: | 4:49 | 4:51 | faster than 54% |
| Row: | 4:27 | 4:22 | faster than 41% |
| Run 6: | 4:34 | 4:51 | faster than 70% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 4:33 | 4:56 | faster than 76% |
| Sandbag lunges: | 4:12 | 5:08 | faster than 80% |
| Run 8: | 5:01 | 5:20 | faster than 68% |
| Wall balls: | 7:22 | 6:34 | faster than 32% |
| Roxzone: | 4:28 | 4:56 | faster than 73% |
| Runs (8 km) | 35:02 | 37:16 | faster than 72% |
| Stations (8) | 34:06 | ||
| Finish | 1:13:32 | 1:16:51 | 54th of 147 · faster than 63% |
44th of 193 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:42 | faster than 97% |
| SkiErg: | 3:51 | 4:14 | faster than 96% |
| Run 2: | 3:38 | 4:18 | faster than 88% |
| Sled push: | 2:36 | 2:43 | faster than 56% |
| Run 3: | 4:04 | 4:37 | faster than 77% |
| Sled pull: | 5:11 | 5:40 | faster than 65% |
| Run 4: | 4:08 | 4:39 | faster than 78% |
| Burpee broad jump: | 4:39 | 4:40 | faster than 51% |
| Run 5: | 4:16 | 4:41 | faster than 72% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 4:04 | 4:37 | faster than 79% |
| Farmers carry: | 1:55 | 2:02 | faster than 63% |
| Run 7: | 4:12 | 4:44 | faster than 76% |
| Sandbag lunges: | 4:02 | 4:57 | faster than 78% |
| Run 8: | 5:12 | 5:19 | faster than 56% |
| Wall balls: | 6:46 | 6:36 | faster than 45% |
| Roxzone: | 5:25 | 6:23 | faster than 74% |
| Runs (8 km) | 33:14 | 38:05 | faster than 80% |
| Stations (8) | 33:30 | ||
| Finish | 1:12:04 | 1:20:48 | 44th of 193 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Poznań 2024 · best of 3 | 4:17 |
| Sled push | 2:18 | Manchester 2024 · best of 3 | 3:45 |
| Sled pull | 4:13 | London 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:04 | London 2024 · best of 3 | 4:25 |
| Row | 4:16 | London 2024 · best of 3 | 4:35 |
| Farmers carry | 1:37 | London 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | London 2024 · best of 3 | 5:03 |
| Wall balls | 5:31 | London 2024 · best of 3 | 6:49 |
| Runs (8 km) | 31:50 | London 2024 · best of 3 | 36:58 |
| Roxzone | 4:28 | Manchester 2024 · best of 3 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 72% |
| Push | 85% |
| Pull | 93% |
| BBJ | 68% |
| Row | 82% |
| Carry | 88% |
| Lunges | 79% |
| Wall balls | 72% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 31:56 running, 30:44 at the stations and 5:36 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 5:16 |
| SkiErg | 4:04 | 4:13 |
| Run 2 | 3:38 | 3:57 |
| Sled push | 2:56 | 3:33 |
| Run 3 | 3:43 | 4:14 |
| Sled pull | 4:13 | 5:51 |
| Run 4 | 3:48 | 4:17 |
| Burpee broad jump | 4:04 | 4:39 |
| Run 5 | 3:52 | 4:25 |
| Row | 4:16 | 4:31 |
| Run 6 | 3:52 | 4:19 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 3:55 | 4:22 |
| Sandbag lunges | 4:02 | 4:57 |
| Run 8 | 4:12 | 4:55 |
| Wall balls | 5:31 | 6:24 |
| Roxzone | 5:36 | 6:35 |
| Finish | 1:08:04 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:04.
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