AUS Liam Meadham
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Meadham at each race, oldest on the left; lower is faster.The best was 1:02:33 at Sydney (Jul 2024); Liam Meadham was 16:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:02:33 |
| Perth | Sep 2024 | Pro Men | 1:03:16 |
| Sydney | Jul 2025 | Pro Men | 1:04:53 |
| Melbourne | Dec 2025 | Pro Men | 1:19:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 6 races
376th of 740 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:20 | faster than 91% |
| SkiErg: | 3:55 | 4:13 | faster than 95% |
| Run 2: | 3:21 | 4:06 | faster than 97% |
| Sled push: | 4:45 | 3:22 | faster than 13% |
| Run 3: | 3:38 | 4:28 | faster than 94% |
| Sled pull: | 7:04 | 5:48 | faster than 25% |
| Run 4: | 3:42 | 4:30 | faster than 93% |
| Burpee broad jump: | 3:27 | 4:16 | faster than 81% |
| Run 5: | 3:54 | 4:35 | faster than 86% |
| Row: | 4:38 | 4:29 | faster than 33% |
| Run 6: | 3:57 | 4:29 | faster than 79% |
| Farmers carry: | 2:31 | 2:02 | faster than 23% |
| Run 7: | 4:11 | 4:31 | faster than 68% |
| Sandbag lunges: | 6:01 | 5:05 | faster than 27% |
| Run 8: | 6:29 | 5:26 | faster than 20% |
| Wall balls: | 8:25 | 6:29 | faster than 25% |
| Roxzone: | 7:32 | 7:53 | faster than 60% |
| Runs (8 km) | 31:12 | 34:41 | faster than 73% |
| Stations (8) | 40:46 | ||
| Finish | 1:19:24 | 1:19:15 | 376th of 740 · faster than 49% |
14th of 159 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 98% |
| SkiErg: | 3:30 | 3:41 | faster than 91% |
| Run 2: | 3:12 | 3:59 | fastest in the field |
| Sled push: | 1:48 | 2:00 | faster than 79% |
| Run 3: | 3:21 | 4:20 | faster than 99% |
| Sled pull: | 3:02 | 3:59 | faster than 97% |
| Run 4: | 3:27 | 4:24 | faster than 97% |
| Burpee broad jump: | 3:13 | 2:36 | faster than 18% |
| Run 5: | 3:29 | 4:28 | faster than 98% |
| Row: | 3:53 | 4:17 | faster than 97% |
| Run 6: | 3:31 | 4:23 | faster than 96% |
| Farmers carry: | 1:33 | 1:36 | faster than 62% |
| Run 7: | 3:39 | 4:26 | faster than 90% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 75% |
| Run 8: | 3:33 | 4:26 | faster than 93% |
| Wall balls: | 4:04 | 3:59 | faster than 41% |
| Roxzone: | 5:41 | 6:34 | faster than 77% |
| Runs (8 km) | 27:46 | 35:06 | faster than 99% |
| Stations (8) | 24:11 | ||
| Finish | 57:33 | 1:07:54 | 14th of 159 · faster than 91% |
29th of 333 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:32 | faster than 96% |
| SkiErg: | 3:58 | 4:09 | faster than 83% |
| Run 2: | 3:04 | 3:51 | faster than 97% |
| Sled push: | 3:15 | 3:02 | faster than 38% |
| Run 3: | 3:24 | 4:11 | faster than 94% |
| Sled pull: | 4:51 | 5:45 | faster than 78% |
| Run 4: | 3:21 | 4:15 | faster than 96% |
| Burpee broad jump: | 3:24 | 4:42 | faster than 88% |
| Run 5: | 3:28 | 4:19 | faster than 95% |
| Row: | 4:13 | 4:30 | faster than 84% |
| Run 6: | 3:23 | 4:18 | faster than 95% |
| Farmers carry: | 2:07 | 2:14 | faster than 58% |
| Run 7: | 3:27 | 4:22 | faster than 94% |
| Sandbag lunges: | 3:51 | 5:20 | faster than 90% |
| Run 8: | 4:50 | 6:02 | faster than 91% |
| Wall balls: | 5:52 | 6:52 | faster than 66% |
| Roxzone: | 5:39 | 7:36 | faster than 96% |
| Runs (8 km) | 27:47 | 34:57 | faster than 96% |
| Stations (8) | 31:31 | ||
| Finish | 1:04:53 | 1:20:47 | 29th of 333 · faster than 91% |
9th of 104 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:26 | faster than 95% |
| SkiErg: | 3:56 | 4:08 | faster than 83% |
| Run 2: | 3:19 | 3:57 | faster than 98% |
| Sled push: | 2:46 | 3:06 | faster than 76% |
| Run 3: | 3:30 | 4:18 | fastest in the field |
| Sled pull: | 3:56 | 5:33 | faster than 93% |
| Run 4: | 3:32 | 4:21 | faster than 99% |
| Burpee broad jump: | 2:41 | 4:16 | faster than 98% |
| Run 5: | 3:35 | 4:26 | faster than 99% |
| Row: | 4:02 | 4:23 | faster than 93% |
| Run 6: | 3:32 | 4:19 | faster than 98% |
| Farmers carry: | 1:47 | 1:57 | faster than 65% |
| Run 7: | 3:36 | 4:26 | faster than 96% |
| Sandbag lunges: | 3:22 | 5:02 | faster than 97% |
| Run 8: | 5:20 | 4:44 | faster than 24% |
| Wall balls: | 5:39 | 6:03 | faster than 62% |
| Roxzone: | 4:52 | 6:29 | faster than 98% |
| Runs (8 km) | 30:21 | 35:09 | faster than 88% |
| Stations (8) | 28:09 | ||
| Finish | 1:03:16 | 1:16:27 | 9th of 104 · faster than 92% |
3rd of 347 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 347 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:37 | faster than 98% |
| SkiErg: | 3:35 | 3:51 | faster than 92% |
| Run 2: | 3:35 | 5:06 | fastest in the field |
| Sled push: | 1:08 | 1:36 | faster than 97% |
| Run 3: | 3:46 | 5:27 | fastest in the field |
| Sled pull: | 2:32 | 3:05 | faster than 86% |
| Run 4: | 3:42 | 5:35 | fastest in the field |
| Burpee broad jump: | 2:11 | 3:10 | faster than 95% |
| Run 5: | 3:48 | 5:46 | fastest in the field |
| Row: | 3:58 | 4:23 | faster than 92% |
| Run 6: | 4:03 | 5:56 | fastest in the field |
| Farmers carry: | 1:35 | 1:49 | faster than 78% |
| Run 7: | 4:05 | 5:49 | faster than 99% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 79% |
| Run 8: | 4:15 | 6:04 | faster than 98% |
| Wall balls: | 3:49 | 4:11 | faster than 83% |
| Roxzone: | 3:46 | 6:09 | fastest in the field |
| Runs (8 km) | 29:51 | 43:28 | fastest in the field |
| Stations (8) | 21:49 | ||
| Finish | 55:23 | 1:15:46 | 3rd of 347 · faster than 99% |
8th of 129 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 92% |
| SkiErg: | 3:59 | 4:13 | faster than 89% |
| Run 2: | 3:35 | 4:23 | faster than 96% |
| Sled push: | 2:34 | 2:50 | faster than 69% |
| Run 3: | 3:48 | 4:48 | faster than 98% |
| Sled pull: | 4:01 | 6:16 | faster than 98% |
| Run 4: | 3:50 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:49 | 4:11 | faster than 92% |
| Run 5: | 3:59 | 4:59 | faster than 94% |
| Row: | 4:08 | 4:26 | faster than 85% |
| Run 6: | 3:52 | 4:48 | faster than 95% |
| Farmers carry: | 1:43 | 1:58 | faster than 75% |
| Run 7: | 3:53 | 4:56 | faster than 96% |
| Sandbag lunges: | 3:23 | 5:04 | faster than 95% |
| Run 8: | 4:49 | 5:56 | faster than 89% |
| Wall balls: | 6:16 | 6:11 | faster than 48% |
| Roxzone: | 3:16 | 4:48 | faster than 96% |
| Runs (8 km) | 30:29 | 38:22 | faster than 96% |
| Stations (8) | 28:53 | ||
| Finish | 1:02:33 | 1:19:19 | 8th of 129 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Liam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Melbourne 2025 · best of 4 | 4:17 |
| Sled push | 2:34 | Sydney 2024 · best of 4 | 3:45 |
| Sled pull | 3:56 | Perth 2024 · best of 4 | 5:43 |
| Burpee broad jump | 2:41 | Perth 2024 · best of 4 | 4:25 |
| Row | 4:02 | Perth 2024 · best of 4 | 4:35 |
| Farmers carry | 1:43 | Sydney 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Perth 2024 · best of 4 | 5:03 |
| Wall balls | 5:39 | Perth 2024 · best of 4 | 6:49 |
| Runs (8 km) | 27:47 | Sydney 2025 · best of 4 | 36:58 |
| Roxzone | 3:16 | Sydney 2024 · best of 4 | 6:13 |
How to read
Each station's best across Liam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- David Sherlock2 races
- Daniel Payne1 race
- Jake T-Leane1 race
- Mo Krishban1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 48%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 98% |
| BBJ | 93% |
| Row | 86% |
| Carry | 76% |
| Lunges | 95% |
| Wall balls | 48% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Wall balls (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 30:32 running, 28:53 at the stations and 3:16 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Liam | Typical Pro Men |
|---|---|---|
| Run 1 | 2:46 | 3:14 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 3:35 | 4:23 |
| Sled push | 2:34 | 2:50 |
| Run 3 | 3:48 | 4:48 |
| Sled pull | 4:01 | 6:16 |
| Run 4 | 3:50 | 4:50 |
| Burpee broad jump | 2:49 | 4:11 |
| Run 5 | 3:59 | 4:59 |
| Row | 4:08 | 4:26 |
| Run 6 | 3:52 | 4:48 |
| Farmers carry | 1:43 | 1:58 |
| Run 7 | 3:53 | 4:56 |
| Sandbag lunges | 3:23 | 5:04 |
| Run 8 | 4:49 | 5:56 |
| Wall balls | 6:16 | 6:11 |
| Roxzone | 3:16 | 4:48 |
| Finish | 1:02:33 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
