Athlete · Open Men · 35-39 ·

GBR

Liam McAlear

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:30 (Cardiff 2025) · Doubles Men 1:16:06 (Manchester 2026).

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1:33:30 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

2829th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:16:06 latest race · Manchester 2026 best Doubles Men time so far Doubles Men with Shaun Dempsey

Farmers carry strongest segment · Cardiff 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:30Cardiff 2025 · 2 races Doubles Men1:16:06Manchester 2026 · 3 races · with Shaun Dempsey

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Shaun Dempsey, Liam McAlearwhat the whole field did →	Doubles Men · team 35-39	1:16:06	956th of 1,596	39:40	30:48	5:42	splits SkiErg3:57Sled push1:51Sled pull3:11Burpee broad jump4:19Row5:10Farmers carry1:57Sandbag lunges5:01Wall balls5:22Run 13:32Run 24:56Run 35:19Run 45:32Run 55:27Run 65:18Run 75:17Run 84:23Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:34:50	2829th of 3,945	40:48	46:08	8:01	splits SkiErg4:39Sled push4:13Sled pull6:05Burpee broad jump7:21Row5:06Farmers carry2:52Sandbag lunges6:42Wall balls9:10Run 15:28Run 24:45Run 35:00Run 45:13Run 55:06Run 64:57Run 75:05Run 85:16Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:33:30	1559th of 2,041	41:31	44:01	7:58	splits SkiErg4:31Sled push4:00Sled pull5:16Burpee broad jump8:02Row4:58Farmers carry2:03Sandbag lunges6:50Wall balls8:21Run 14:55Run 24:44Run 35:06Run 45:23Run 55:11Run 65:06Run 75:10Run 85:56Full report for this race →
Glasgow 2025 14 Mar 2025team: Steven Keenan, Liam McAlearwhat the whole field did →	Doubles Men · team 30-39	1:23:25	1673rd of 2,052	45:07	29:57	8:25	splits SkiErg3:58Sled push1:54Sled pull3:22Burpee broad jump4:34Row4:40Farmers carry1:49Sandbag lunges5:16Wall balls4:24Run 14:05Run 25:46Run 35:45Run 45:55Run 56:05Run 66:16Run 76:20Run 84:58Full report for this race →
Paris 2024 8 Nov 2024team: Liam McAlear, Steven Keenanwhat the whole field did →	Doubles Men · team 30-39	1:31:28	786th of 865	50:52	30:00	10:40	splits SkiErg4:04Sled push1:28Sled pull3:59Burpee broad jump4:38Row4:34Farmers carry1:43Sandbag lunges5:03Wall balls4:31Run 15:11Run 25:54Run 36:17Run 46:26Run 56:28Run 66:28Run 76:39Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 7%

Sled pull faster than 32%

Burpee broad jump faster than 15%

Row faster than 32%

Farmers carry faster than 56%

Sandbag lunges faster than 10%

Wall balls faster than 25%

Roxzone faster than 7%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:01 slower

Sled pull 0:33 slower

Burpee broad jump 2:05 slower

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 2:04 slower

Wall balls 1:40 slower

Roxzone 3:09 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:33:30

4:554:314:444:005:065:165:238:025:114:585:062:035:106:505:568:217:58

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown