GBR Liam Louth
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Liam Louth at each race, oldest on the left; lower is faster.The best was 58:24 at London Olympia (EMEA Championship) (Mar 2026); Liam Louth was 0:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:00:56 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 58:24 |
| Barcelona | May 2026 | Doubles Men | 1:00:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
87th of 1,722 Doubles Men (faster than 95%). Against the 51 who finished around 1:00:34: most time gained on SkiErg (0:28), most lost on the eight runs (1:41). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:41 | faster than 82% |
| SkiErg: | 3:32 | 4:13 | fastest in the field |
| Run 2: | 4:11 | 4:43 | faster than 82% |
| Sled push: | 1:24 | 2:03 | fastest in the field |
| Run 3: | 4:32 | 5:07 | faster than 80% |
| Sled pull: | 2:31 | 3:24 | faster than 95% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 2:24 | 3:06 | faster than 89% |
| Run 5: | 4:21 | 5:10 | faster than 89% |
| Row: | 3:51 | 4:31 | fastest in the field |
| Run 6: | 4:24 | 5:07 | faster than 86% |
| Farmers carry: | 1:10 | 1:39 | faster than 99% |
| Run 7: | 4:16 | 5:05 | faster than 91% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 95% |
| Run 8: | 4:17 | 5:09 | faster than 92% |
| Wall balls: | 4:00 | 4:14 | faster than 68% |
| Roxzone: | 4:36 | 6:00 | faster than 89% |
| Runs (8 km) | 34:39 | 40:10 | faster than 86% |
| Stations (8) | 21:25 | ||
| Finish | 1:00:34 | 1:13:01 | 87th of 1,722 · faster than 95% |
115th of 456 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:09 | faster than 69% |
| SkiErg: | 3:24 | 3:48 | faster than 97% |
| Run 2: | 3:50 | 4:00 | faster than 64% |
| Sled push: | 1:27 | 1:30 | faster than 66% |
| Run 3: | 4:05 | 4:11 | faster than 56% |
| Sled pull: | 2:14 | 2:40 | faster than 84% |
| Run 4: | 4:05 | 4:13 | faster than 57% |
| Burpee broad jump: | 2:02 | 2:41 | faster than 87% |
| Run 5: | 4:16 | 4:18 | faster than 51% |
| Row: | 4:11 | 4:13 | faster than 58% |
| Run 6: | 3:52 | 4:17 | faster than 74% |
| Farmers carry: | 1:27 | 1:35 | faster than 81% |
| Run 7: | 4:04 | 4:19 | faster than 64% |
| Sandbag lunges: | 2:29 | 3:07 | faster than 86% |
| Run 8: | 5:28 | 5:45 | faster than 62% |
| Wall balls: | 3:41 | 4:03 | faster than 79% |
| Roxzone: | 4:04 | 4:21 | faster than 68% |
| Runs (8 km) | 33:30 | 35:12 | faster than 64% |
| Stations (8) | 20:55 | ||
| Finish | 58:24 | 1:03:42 | 115th of 456 · faster than 74% |
62nd of 719 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 93% |
| SkiErg: | 3:29 | 3:46 | faster than 96% |
| Run 2: | 4:22 | 4:56 | faster than 84% |
| Sled push: | 1:30 | 1:32 | faster than 56% |
| Run 3: | 4:44 | 5:13 | faster than 79% |
| Sled pull: | 2:24 | 2:50 | faster than 86% |
| Run 4: | 4:54 | 5:18 | faster than 70% |
| Burpee broad jump: | 2:11 | 2:55 | faster than 92% |
| Run 5: | 4:48 | 5:22 | faster than 80% |
| Row: | 3:55 | 4:16 | faster than 94% |
| Run 6: | 4:41 | 5:18 | faster than 85% |
| Farmers carry: | 1:36 | 1:30 | faster than 34% |
| Run 7: | 4:34 | 5:23 | faster than 91% |
| Sandbag lunges: | 2:28 | 3:19 | faster than 95% |
| Run 8: | 4:48 | 5:31 | faster than 85% |
| Wall balls: | 3:46 | 3:55 | faster than 67% |
| Roxzone: | 3:58 | 4:58 | faster than 92% |
| Runs (8 km) | 35:42 | 40:51 | faster than 86% |
| Stations (8) | 21:19 | ||
| Finish | 1:00:56 | 1:10:17 | 62nd of 719 · faster than 91% |
119th of 1,066 Open Men (faster than 88%). Against the 32 who finished around 1:11:01: most time gained on sandbag lunges (0:43), most lost on sled push (1:08). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:24 | faster than 80% |
| SkiErg: | 4:13 | 4:28 | faster than 82% |
| Run 2: | 3:55 | 4:34 | faster than 85% |
| Sled push: | 3:38 | 3:12 | faster than 27% |
| Run 3: | 4:12 | 4:56 | faster than 86% |
| Sled pull: | 3:47 | 5:01 | faster than 91% |
| Run 4: | 4:09 | 4:58 | faster than 88% |
| Burpee broad jump: | 4:08 | 5:25 | faster than 81% |
| Run 5: | 4:17 | 5:06 | faster than 87% |
| Row: | 4:30 | 4:52 | faster than 86% |
| Run 6: | 4:14 | 5:02 | faster than 86% |
| Farmers carry: | 1:42 | 2:17 | faster than 90% |
| Run 7: | 4:15 | 5:01 | faster than 86% |
| Sandbag lunges: | 3:41 | 5:24 | faster than 95% |
| Run 8: | 4:28 | 5:28 | faster than 86% |
| Wall balls: | 5:26 | 6:18 | faster than 70% |
| Roxzone: | 6:16 | 8:02 | faster than 84% |
| Runs (8 km) | 34:15 | 41:00 | faster than 87% |
| Stations (8) | 31:05 | ||
| Finish | 1:11:30 | 1:26:46 | 119th of 1,066 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joshua Scott2 races
- Darren Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 1,066 Open Men
Shape of the race
This chart shows where Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Liam: faster than |
|---|---|
| Ski | 83% |
| Push | 27% |
| Pull | 91% |
| BBJ | 81% |
| Row | 87% |
| Carry | 90% |
| Lunges | 95% |
| Wall balls | 71% |
| Roxzone | 84% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam: 34:17 running, 31:04 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 40:29 running, 36:57 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Liam | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 5:24 |
| SkiErg | 4:13 | 4:28 |
| Run 2 | 3:55 | 4:34 |
| Sled push | 3:38 | 3:12 |
| Run 3 | 4:12 | 4:56 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 4:09 | 4:58 |
| Burpee broad jump | 4:08 | 5:25 |
| Run 5 | 4:17 | 5:06 |
| Row | 4:30 | 4:52 |
| Run 6 | 4:14 | 5:02 |
| Farmers carry | 1:42 | 2:17 |
| Run 7 | 4:15 | 5:01 |
| Sandbag lunges | 3:41 | 5:24 |
| Run 8 | 4:28 | 5:28 |
| Wall balls | 5:26 | 6:18 |
| Roxzone | 6:16 | 8:02 |
| Finish | 1:11:30 | 1:26:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
