Athlete · Open Men · 30-34 ·

GBR

Liam Lockyer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:09 (Dublin 2025) · Doubles Mixed 1:14:17 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:58:09 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

2248th of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:14:17 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Katy Shearman

SkiErg strongest segment · Dublin 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:58:09Dublin 2025 · 1 race Doubles Mixed1:14:17Cardiff 2026 · 2 races · with Katy Shearman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Katy Shearman, Liam Lockyerwhat the whole field did →	Doubles Mixed · team 25-29	1:14:17	top 30% 688/2,365	38:17	33:07	2:53	splits SkiErg4:29Sled push2:52Sled pull5:22Burpee broad jump3:45Row4:56Farmers carry2:06Sandbag lunges3:32Wall balls6:05Run 14:59Run 24:25Run 34:48Run 44:56Run 54:48Run 65:02Run 74:24Run 85:00Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 30-34	1:58:09	2248th of 2,325	44:03	1:07:21	6:51	splits SkiErg4:32Sled push3:24Sled pull6:21Burpee broad jump6:43Row5:22Farmers carry3:04Sandbag lunges10:02Wall balls27:53Run 13:38Run 25:47Run 35:58Run 46:03Run 56:08Run 66:01Run 76:05Run 84:25Full report for this race →
Cardiff 2025 30 May 2025team: Liam Lockyer, Katie Shearmanwhat the whole field did →	Doubles Mixed · team U29	1:23:21	489th of 738	40:27	38:19	4:35	splits SkiErg4:44Sled push2:54Sled pull6:46Burpee broad jump4:11Row5:07Farmers carry1:57Sandbag lunges5:06Wall balls7:34Run 15:21Run 24:37Run 35:02Run 44:59Run 54:54Run 65:03Run 74:53Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 11%

Sled pull faster than 9%

Burpee broad jump faster than 25%

Row faster than 11%

Farmers carry faster than 7%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 15%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:49 slower

Sled pull 1:47 slower

Burpee broad jump 1:18 slower

Row 0:34 slower

Farmers carry 0:59 slower

Sandbag lunges 4:59 slower

Wall balls 20:34 slower

Roxzone 2:14 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liam against the typical Open Men finisher

Liam1:58:09

3:384:325:473:245:586:216:036:436:085:226:013:046:0510:024:2527:536:51

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 20:34 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:58:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown